These days, there are a myriad of treadmills on the market. From the standard to the most advanced there's a treadmill there for every person. But which one is right for you? Here's a quick guide to the different types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic form of treadmill, and it's great for those who just want to get a fast workout in. It's user-friendly and is simple to use.
2. It is the Advanced Treadmill: This type of treadmill is great for those looking for an intense workout. It is equipped with advanced features and allows you to customize your workout.
3. A Smart Treadmill: This is the most advanced treadmill on the market. It's packed with features that enable you to keep track of your performance and get maximum benefit from your training.
If you're just beginning to get used to exercise or returning to fitness after a layoff it is important to choose a treadmill that is easy to operate and has plenty of safety features. Choose a treadmill that has a low rise and a low maximum speed. It is also important to ensure that the machine comes with an emergency stop button that is within reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill Model: This model is loved by reviewers for its solid construction, simple assembly and easy-to-use controls. It also has a large belt and deck that is great for larger users or for those who require extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it an excellent choice for people who do not want to be disturbed by noisy equipment. It also comes with 10 percent incline and 21 workout programs that are built-in, so you can easily change your routines once you're more comfortable with exercising on treadmills.
-The ProForm 505 CST treadmill: Another good choice for first-time treadmill users the model earns top marks for its ease to build and operate. It is equipped with 18 workout programs that are built-in, as well as IFit integration, meaning you can add an additional dimension to your workout routine as you progress on your fitness goals.
Intermediates are people who often exercise or have knowledge of running. They know their way around a gym and feel comfortable running for long periods of time. If you're in the intermediate range, you could be in search of one that offers more features than the basic model, yet isn't as expensive as the top models. You could also be looking for a treadmill which can adapt to your needs for a variety of workouts.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It's an extremely high-end treadmill that has everything you could want such as an incline of up 15 percent as well as the maximum speeds of 12mph, and a weight capacity that is 350 pounds. It also features a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is a good option to consider if you're looking for a mid-priced treadmill. It features an incline of up to 15 percent and it has a top speed of 12 mph, and it has a capacity of 325 pounds. It also features built-in fans in addition to music speaker.
The Sole F85 Treadmill It's a good option if you're in search of an affordable treadmill that comes with plenty of features. It features an incline of 15 percent or more, a top speed of 12 mph and the capacity to hold 375 pounds. It also has heart rate monitoring as well as an MP3 player plug-in.
Now that you have been running for a while and have developed an endurance level, you may be ready to purchase an exercise machine that is made for runners with advanced levels. These treadmills have features that will enable you to improve your performance towards the next step.
Here are some things to look out for on an exercise treadmill designed for advanced runners:
-A strong motor You'll need a treadmill with a strong motor when you plan to run at high speeds. Make sure the motor has at minimum 2.5 horsepower.
A deck with a large size A deck with a large size will give you plenty of room to run around without feeling cramped. Find a deck that is at least 60 inches in length and 20 inches wide.
A large weight capacity: If you're a taller athlete, you'll need treadmills with a higher weight capacity. You should look for a treadmill that can accommodate runners who weigh up to 350 pounds.
Incline and decline features Treadmills with incline as well as decline capabilities can help you alter your workout routine and increase the difficulty. You should look for a treadmill with an incline of between -3% and 15% and one that has a decline range of percent to 3%.
Different treadmills are designed to suit different kinds of users. If you're a walker you'll need one that is specifically made for walking. These treadmills typically have an inclined motor and a shorter belt length, making them more ideal to walk at a more comfortable pace.
There are many types of incline treadmills on the market. Some are manual while other models are electric. Motorized treadmills typically have higher capacity for weight and may be inclined to a higher degree than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them easy to transport and put away. But, they need users to adjust manually the tilt of the belt, which is laborious and difficult in case you're not strong enough to carry the weight of the treadmill itself.
Incline treadmills help you lose weight, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher level, you force your heart to increase the amount of blood it pumps through your muscles. This could help to reduce your calories in a shorter time and improve the overall fitness level.
Treadmills that have an incline and a decline, as well as an incline is a great way to provide an additional challenge to your workout. These treadmills usually have a maximum decline that is 10 percent. This can be enough to make even the most fit person sweat. Apart from the added calorie burn, declines also target your quads more than an incline does. If you're looking for a challenging workout treadmills with declines can be an excellent choice.
Here are a few of the most effective treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various types of treadmills with programs. The first one has certain programs that are built into the machine. These programs are typically developed by a trained trainer or some other type of exercise professional. They usually include the following: warm up, cool down, and a variety of exercises for running and walking with different inclines and speeds.
The second kind of treadmill with programs allows you to build your own custom routines. This is accomplished by entering an appropriate speed, time and incline of the machine. Then, you can save the routine and refer to it anytime. This is a great choice for people who want to to change the way they exercise regularly.
Monitors for heart rates are an essential feature of many treadmills. They can help you keep the track of how much you're working out , and could be a motivating factor in pushing yourself to hit the target cardiovascular rate. If you're in search of treadmills with a heart rate gauge, there are a few various models to pick from.
Heart rate sensor contact sensors are integrated in the handlebars of the treadmill. They monitor your heart rate through measuring the electrical signals your heart emits. This type of sensor is generally considered to be more accurate than other types of sensors, for instance HRchest strap monitors. However, some people find that contact sensors can be uncomfortable to use for extended period of duration.
Wireless chest strap monitors are a different option for measuring heart rate while running. They make use of sensors that detect electrical signals generated by your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are typically thought to have better accuracy than handlebar mounted sensors, but they could be less comfortable to wear during your workout.