Today, there are a variety of treadmills to choose from. From the traditional to the ultra-advanced there's a treadmill for anyone. But which one is right for you? Here's an overview of the various kinds of treadmills you can choose from:
1. The Standard Treadmill: This is the most basic type of treadmill. It's perfect for those who are looking to get an easy exercise in. It's simple to use and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is perfect for those looking for a more challenging workout. It comes with more advanced features that allow you to customize your exercise.
3. The Smart Treadmill: This is the latest type of treadmill available. It's loaded with features that allow you to track your progress and get the most benefit from your exercise.
If you're just beginning to get used to exercise, or are returning to exercising after a break then you should consider a treadmill which is user-friendly and includes a wide range of safety features. Make sure you choose a model with a lower step-up elevation and a lower maximum speed. You will also want to be sure that the device has an emergency stop button that is within easy reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill Model: This model is loved by reviewers for its sturdy construction, simple assembly and easy-to-use controls. It also features a spacious belt and deck that is perfect for larger users or those who want more space to move around while they run or walk.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it a great option for novices who do not want to be distracted by noisy equipment. It also has the ability to incline 10 percent and 21 workout programs built-in which means you can alter your workout routine once you're more comfortable exercising on treadmill.
The ProForm 505 CST treadmill: A good option for new treadmill users, this model gets high marks for being easy to assemble and use. It has 18 built-in workout programs and iFit compatibility, so you'll be able to add different options to your workout routine as you progress along your fitness journey
Intermediates are people who often workout or have prior experience running. They know how to navigate a gym and feel at ease running for longer durations of time. If you're an intermediaterunner, you might be looking for an exercise machine that comes with many more features than a standard model, but isn't nearly as expensive as the top models. You may also be searching for a treadmill with the ability to meet your evolving fitness needs.
Here are a few of the most effective treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It is a high-end treadmill that has all the features you can want with an incline of up to 15 percent as well as the top rate of twelve mph, and a capability of up to 350 pounds. It also features a built-in fan and television.
The ProForm Power 995i Treadmill: It's an option should you be looking for an affordable treadmill. It's got an incline of between 15 and 15 percent with it has a top speed of 12 mph, and it has a capacity of 325 pounds. It also has built-in fans along with music players.
The Sole F85 Treadmill It's a good choice if you're looking for an economical treadmill, but offers plenty of features. It's got an incline of 15 percent or more as well as an top speed of 12 mph, and an overall weight capacity of 375 pounds. It also comes with heart rate monitoring and an MP3 player hookup.
If you've been running for a while and have built up your endurance, you may be looking to buy one that has been specifically made for runners with advanced levels. These treadmills come with features that will help you elevate your running towards the next step.
Here are some of the things to look for in an advanced treadmill:
A powerful motor You'll need a treadmill with a powerful motor when you plan on running at high speeds. You should look for a treadmill that is at least 2.5 horsepower.
A deck with a large size A deck with a large size will give you plenty of space to run without feeling confined. Choose a deck which is at minimum 60 inches long as well as 20 inches in width.
A high capacity for weight: If you're a heavier runner, you'll require the treadmill that has a high capacity for weight. Choose a treadmill which will accommodate runners who weigh up to 350 pounds.
Incline and decline features treadmills that have incline and decline features can allow you to vary your workouts and make them more challenging. Find a treadmill that has an incline that ranges from 3 to 15 percent and the decline range is 0 percent to 3%.
Different treadmills are made for different kinds of users. If you're a walker, you'll want to look for the treadmill specifically designed to be used for walking. These treadmills usually have smaller motor speeds as well as a shorter belt length that makes them better for walking at a relaxed pace.
There are various types of incline treadmills on the market. Some are manual while the others have motorized. Motorized treadmills typically come with a greater weight capacity and are able to tilt to a steeper angle than manual models.
Manual treadmill models are often lighter and compact than motorized treadmills, making them easier to move and keep in storage. But, they need users to adjust manually the tilt of the belt, which can be laborious and difficult in case you're not strong enough to support the weight of the treadmill itself.
Incline treadmills can help you burn more calories, tone the muscles and improve cardiovascular fitness. When you run or walk at a higher incline, you force your heart to exert more effort to pump blood towards your muscles. This will help you increase your energy levels in less time and also increase your overall fitness level.
Treadmills that provide a decline in addition to an incline are an excellent method to add an extra challenging workout. They typically offer the maximum of a decline of 10 percent, which can be enough to make even a fit person sweat. In addition to the increase in calorie burn, declines also target the quads more than an incline does. If you're looking to test yourself treadmills that have declines are an excellent choice.
Here are some of the best treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills that come with programs. The first model comes with certain programs that are built into the machine. These programs are typically created by a trained trainer or another type of exercise professional. They typically include the following: warm up, cool down, and various running and walking routines with various inclines and speeds.
The other kind of treadmill with programs allows you to build your individual routines. This is done by inputting the desired speed, time and incline on the treadmill. Then, you can save the program and revisit it at any time. This is a great option for those who would like to be able to change your workout routine regularly.
Monitors for heart rates are a standard feature of many treadmills. They aid in keeping track of how hard you're exercising and can provide a motivational factor for you to work harder to reach that target cardiovascular rate. If you're in search of treadmills that have an HR monitor, there are a few options to choose from.
Heart rate sensor contact sensors are built in the handlebars of a treadmill and measure your heart rate through detecting the electrical signals that your heart produces. This kind sensor is typically thought to be more accurate than other types of sensors, for instance HR chest strap monitors. However, some users have found that contact sensors can be uncomfortable to use for prolonged period of duration.
Wireless chest straps monitors are another option to monitor heart rate on a treadmill. They use sensors to detect electrical signals coming from your heart and transmit them wirelessly to treadmill's console. Chest straps are considered to be more accurate than handlebar-mounted sensors, but they could be less comfortable to wear during workouts.