These days, there are all sorts of treadmills to choose from. From the basic to the ultra-advanced, there's a treadmill out to anyone. But which one is the right one for you? Here's a brief guide to the different types of treadmills available:
1. It's the Standard Treadmill: This is the most basic kind of treadmill. It's ideal for those who want to get a quick exercise in. It's a basic interface and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is perfect for those seeking an intense workout. It features more advanced features that allow the user to tailor their workout.
3. It's the Smart Treadmill: This is the most recent type of treadmill available. It's packed with features that allow you to keep track of your performance and get maximum benefit from your workout.
If you're just beginning to get used to exercising or returning to exercising after a layoff it is important to find a treadmill that is easy to operate and comes with a variety of safety features. Choose a treadmill with a low step-up height as well as a slow maximum speed. You will also want to make sure the machine has an emergency stop button within easy reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill This model is highly praised by users for its solid construction, simple assembly and easy-to-use controls. It also comes with a huge belt and deck that is perfect for larger users or for those who require more space to move around while they walk or run.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, which makes it a good choice for beginners who do not want to be attracted by noisy equipment. It also has the ability to incline 10 percent and 21 workout programs built-in making it easy to vary your workouts when you become more comfortable with exercising on treadmills.
The ProForm 505 CST Treadmill Another good choice for first-time treadmill users, this model gets praise for its ease to put together and use. It includes 18 workout programs that are built-in, as well as IFit integration, so you'll be able to add an additional dimension to your routine as you progress through your fitness journey.
Intermediates are people who often exercise or have prior experience running. They have a good understanding of a gym and feel comfortable running for long periods of time. If you're in the intermediate range, you might be looking for the best treadmill with more features than a basic model, but isn't as expensive as the top models. You could also be looking for a treadmill with the ability to accommodate your changing workout needs.
Here are some of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is an ultra-modern treadmill that has everything you could want such as an incline of up to 15 percent as well as it's maximum rate of twelve mph, and a capability of up to 350 pounds. The treadmill also comes with a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is a good option to consider if you're looking for an affordable treadmill. It has an incline of up to 15 percent as well as an top speed of 12 mph and the capacity to hold 325 pounds. It also features built-in fans as well as music and sound speakers.
The Sole F85 Treadmill: This is a good option if you're looking to buy an affordable treadmill that still offers plenty of features. It's got an incline of up to 15 percent, it has a top speed of 12 mph, and the capacity to hold 350 pounds. It also features heart rate monitoring as well as the ability to connect an MP3 player.
Once you've been running for some time and have built up the endurance of your running, then you might be looking to buy a treadmill that is specifically created for advanced runners. These treadmills are equipped with features that will enable you to elevate your running towards the next step.
Here are a few things to look out for on an advanced treadmill:
A powerful motor A treadmill that has a strong motor in case you intend on running at high speeds. Make sure the motor has at minimum 2.5 horsepower.
A deck with a large size A deck of a good size gives you plenty of room to run and not feel confined. Choose a deck which is at least 60 inches long as well as 20 inches in width.
A treadmill with a high weight capacity If you're a bigger runner, you'll require a treadmill with a high capacity for weight. You should look for a treadmill that will accommodate those who weigh upwards of 350 pounds.
Incline and decline features treadmills that have incline and decline capabilities will allow you to vary your workouts and increase the difficulty. Find a treadmill that has an incline range of -3% to 15% and a decline range of 0 percent to 3.3%.
Different treadmills are created for different kinds of users. If you're a person who walks, you'll need the treadmill specifically designed to be used for walking. These treadmills typically have an inclined motor and a shorter belt length which makes them ideal to be used for walking at a leisurely pace.
There are many types of treadmills that have incline in the market. Some are manual while some are powered. Motorized treadmills generally have a higher weight capacity and are able to tilt to a steeper angle than manual models.
Manual treadmills are typically less bulky and heavy than motorized treadmills, which makes them easy to transport and to store. However, they do require users to adjust manually the tilt of the belt, which is lengthy and time-consuming. It can also be a challenge in case you're not strong enough to carry the load of the treadmill.
Incline treadmills are a great way to lose weight, tone your muscles and improve your cardiovascular fitness. By walking or running at an increased incline you force your heart to exert more effort to pump blood towards your muscles. This can help you burn more calories in less time and boost the overall fitness level.
Treadmills that have the option of a decline along with an incline are a great way to provide an additional challenge to your workout. They usually offer an incline that is at a minimum at 10 percent. That can be enough to make even the most fit person sweat. Along with the higher calories burned, they also target your quads more than an incline does. If you're looking for an exercise that will test you, treadmills with declines are an excellent choice.
Here are a few of the best treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first model comes with the same number of programs included in the treadmill. These programs are typically developed by a trained trainer or some other type of exercise professional. They typically include an initial warm-up, a cool down, and various exercise routines that include running and walking at different speeds and inclines.
The second kind of treadmill that comes with programs is one that lets you to build your personal routines. This is done by inputting what you want to speed up, duration and incline of the machine. It is then possible to save this routine and refer to it at any time. This is an excellent option for those who wish to be able to change your workout routine on a regular basis.
Heart rate monitors are a staple feature on treadmills. They allow you to keep track of how hard you're working out and can be a motivating factor in pushing yourself to hit that target heart rate. If you're looking for treadmills with an HR monitor, there are a few kinds to choose from.
Contact heart rate sensors are built in the handlebars of the treadmill. They monitor your heart rate through sensing the electrical signals your heart emits. This type of sensor is generally considered to be more precise than other types of sensors, such as HRchest strap monitors. Some people, however, feel that contact sensors could be uncomfortable to use for extended lengths of time.
Wireless chest straps monitors are another alternative to measure heart rate on a treadmill. These devices make use of sensors that detect electrical signals from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more precise than handlebar-mounted sensors, but they could be uncomfortable to wear during workouts.