Nowadays, there are a variety of treadmills to choose from. From the basic to the super-advanced there's a treadmill for everyone. Which one is best for you? Here's a brief guide to the different kinds of treadmills:
1. A Standard Treadmill: This is the most basic form of treadmill. It's ideal for people who need to get a short workout in. It's a basic interface and is easy to use.
2. The Advanced Treadmill: This type of treadmill is great for those looking for an intense workout. It has more advanced features that allow users to personalize their exercise.
3. It's the Smart Treadmill: This is the latest type of treadmill available. It's loaded with features that allow you to track your progress and get maximum benefit from your exercise.
If you're new to fitness or you are back to exercising after a long absence, you will want to consider a treadmill which is simple to operate and is equipped with safety features. Find a treadmill that has a minimal rise and a low maximum speed. Also, make sure the machine has an emergency stop button within easy reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill The model is well-received by reviewers for its solid construction, simple assembly and straightforward controls. It also features a spacious belt and deck, which is perfect for larger users or those looking for extra room to move while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, which makes it an excellent choice for beginners who do not want to be attracted by noisy equipment. The treadmill also has an incline of 10 percent and 21 workout programs built-in that allow you to easily vary your workouts as you get more comfortable exercising on the treadmill.
-The ProForm 505 CST treadmill: Another good choice for first-time treadmill users the model earns top marks for its ease to assemble and use. It comes with 18 built-in workout programs as well as IFit integration, which means you'll have even an additional dimension to your routine as you progress through your fitness journey.
Intermediates train or have prior experience running. They have a good understanding of an exercise facility and feel at ease running for extended periods of time. If you're an intermediaterunner, you could be in search of one that offers more features than a basic model, but isn't as expensive as the top models. You might also be looking for a treadmill with the ability to be adapted to the needs of your workout.
Here are a few of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an extremely high-end treadmill that has everything you could want, including an incline of up to 15 percent as well as the maximum speed of 12 mph, and a capability of up to 350 pounds. It also has a built-in TV and a fan.
The ProForm Power 995i Treadmill: It's an option should you be looking for a mid-priced treadmill. It's got an incline of upwards of 15 percent, an top speed of 12 mph, and an overall weight capacity of 325 pounds. It also comes with built-in fans and music speakers.
The Sole F85 Treadmill is a solid option if you're in search of an inexpensive treadmill which still has plenty of features. It's got an incline of 15 percent or more, an top speed of 12 mph, and a weight capacity of 375 pounds. It also has heart rate monitoring as well as the ability to connect an MP3 player.
After running for some time and have built up an endurance level, you could be ready to invest in the treadmill created for advanced runners. These treadmills have features that will enable you to elevate your running to the next level.
Here are some items to look out for on an exercise treadmill designed for advanced runners:
A powerful motor: You will need a treadmill with a powerful motor when you plan to run at high speed. Make sure the motor is at least 2.5 horsepower.
A large deck A deck with a large size will give you plenty of space to run around without feeling cramped. Choose a deck which is at 60 inches long, as well as 20 inches in width.
A large weight capacity: If you're a bigger athlete, you'll need treadmills with a higher weight capacity. Find a treadmill that is able to accommodate runners with a weight of up to 350 pounds.
Incline and decline features treadmills with incline and decline capabilities will allow you to change your workouts and make them more challenging. Choose a treadmill that offers an incline that ranges from between -3% and 15% and the decline range is 0 percentage to 3%.
Different treadmills are created for different types of users. If you're a person who walks, you'll want to look for a treadmill that's specifically designed to be used for walking. They typically come with lower motor speeds and shorter belt lengths which makes them ideal for walking at a relaxed pace.
There are numerous types of incline treadmills on the market. Some have manual inclines , while other models are electric. Motorized treadmills generally have a higher weight capacity and can incline to a steeper angle than manual models.
Manual treadmill models are often smaller and lighter than motorized treadmills. This makes them easier to move and put away. However, they do require users to adjust manually the direction of the treadmill belt, which is long and tiring if you're not strong enough to support the burden of the treadmill.
Inclination treadmills can help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher incline, you make your heart work harder to pump blood into your muscle. This will help to burn more calories in less time and improve the overall fitness level.
Treadmills that offer both a decline and an incline are a great way to provide an additional exercise. They usually offer a maximum decline in the range of 10%, which can be enough to make even the most fit person sweat. Apart from the added burning of calories, these treadmills target your quads more than an incline does. If you're looking for an exercise that will test you, treadmills with declines are a great option.
Here are a few of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different types of treadmills with programs. The first one has the same number of programs that are included with the treadmill. These programs are usually designed by a certified trainer , or an exercise professional. They generally consist of the following: warm up, cool down, and a variety of exercises for running and walking at various speeds and inclines.
The second kind of treadmill that comes with programs is one that permits the user to develop their individual routines. This is accomplished by entering what you want to speed up, duration and incline on the treadmill. You can save this routine and refer to it at any time. This is a great option for those who want to switch their routine frequently.
Monitors for heart rates are a staple feature of many treadmills. They allow you to keep in mind how hard you're exercising and can be a motivating factor for you to work harder to reach that target speed. If you're searching for treadmills with a heart rate monitor there are a variety of kinds to choose from.
Sensors for heart rate contact can be incorporated into the handlebars of the treadmill and measure your heart rate by measuring the electrical signals your heart produces. This type of sensor is generally considered to be more precise than other types of sensors, for instance HRchest strap monitors. However, some people are concerned that contact sensors may be uncomfortable to use for prolonged period of duration.
Wireless chest strap monitors are a different option to monitor heart rate while running. They use sensors to detect electrical signals coming from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, however, they may be less comfortable to wear during a workout.