These days, there are all sorts of treadmills that are available. From the basic to the ultra-advanced there's a treadmill to all. What's the best one for you? Here's a brief guide to the various kinds of treadmills available:
1. A Standard Treadmill: This is the most basic type of treadmill, and it's ideal for people who want to get a fast exercise in. It's user-friendly and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is ideal for those who want a more challenging workout. It has more advanced features that allow users to personalize their exercise.
3. A Smart Treadmill: This is the most advanced treadmill available. It's packed with features that allow you to keep track of your progress and get maximum benefit from your exercise.
If you're brand new to working out, or are returning to exercising after a long absence, you will want to look for a treadmill that is easy to use and includes a wide range of safety features. Choose a treadmill with a low step-up elevation and a lower maximum speed. It is also important to ensure that the machine comes with an emergency stop button within easily reach.
Some of the top treadmills for beginners are:
The Sole F85 Treadmill Model: This model is adored by reviewers due to its sturdy design, quick assembly, and simple controls. It also has a large belt and deck that is ideal for larger users or for those who require more space to move around while they run or walk.
-The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it an excellent choice for beginners who do not want to be distracted by noisy equipment. It also has the ability to incline 10 percent and 21 workout programs that are built-in that allow you to easily alter your workout routine once you're more comfortable exercising on a treadmill.
-The ProForm 505 CST Treadmill A good option for new treadmill users, this model gets high marks for being easy to set up and use. It has 18 built-in workout programs as well as IFit integration, which means you'll be able to add an additional dimension to your routine as you progress along your fitness journey.
Intermediates are people who often work out or have some previous experience in running. They are familiar with the gym and feel comfortable running for longer periods of time. If you're in the intermediate range, you could be in search of an exercise machine that comes with many more features than a standard model, but it's not as costly as top of the line models. You might also be looking for a treadmill that will be adapted to the needs of your workout.
Here are a few of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It is an extremely high-end treadmill which comes with everything you can possibly need such as an incline of up to 15 percent as well as a maximum speed of 12 mph and a capacity up to 350lbs. It also features an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is a good option should you be looking for an affordable treadmill. It has an incline of as high as 15 percent with the top speed is 12 mph and the capacity to hold 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an inexpensive treadmill which comes with plenty of features. It features an incline of up to 15 percent and the top speed is 12 mph and the capacity to hold 375 pounds. It also features heart rate monitoring and an MP3 player hookup.
Once you've been running for some time and have developed the endurance of your running, then you could be ready to invest in the treadmill created for advanced runners. These treadmills have features that will enable you to elevate your running into the upper levels.
Here are a few things to look out for when buying an exercise treadmill designed for advanced runners:
A powerful motor A treadmill with a strong motor for those who plan to run at high speed. Find a motor that is at least 2.5 horsepower.
A deck with a large size: A large deck gives you plenty of room to run in without feeling restricted. Find a deck that is at least 60 inches long with a width of 20 inches.
A large weight capacity: If you are a larger running enthusiast, you'll need a treadmill with a high weight capacity. Look for a treadmill that is able to accommodate runners who weigh up to 350 pounds.
Incline and decline features: Treadmills with incline and decline capabilities will allow you to alter your workout routine and increase the difficulty. Choose a treadmill that offers an incline range of -3% to 15% and an incline range of 0 percent to 3%.
Different treadmills are designed to suit different types of users. If you're a walker, you'll want to look for an exercise machine that's designed specifically to be used for walking. These treadmills usually have a lower motor speed and a shorter belt length which makes them ideal to be used for walking at a leisurely pace.
There are numerous types of treadmills with an incline available on the market. Certain models have manual inclines while others are motorized. Motorized incline treadmills typically come with a greater weight capacity and are able to tilt to a steeper angle than manual models.
Manual treadmills are usually less bulky and heavy than motorized treadmills, making them easy to transport and put away. They do require users to adjust manually the angle of the treadmill belt, which can be time-consuming and may be challenging in case you're not strong enough to carry the weight of the treadmill.
Incline treadmills help you burn more calories, tone the muscles and improve cardiovascular fitness. By running or walking at an increased incline you make your heart be more efficient in pumping blood towards your muscles. This helps you increase your energy levels in less time and also increase the overall fitness level.
Treadmills with both a decline and an incline are a great way to add some extra effort to your workout. They usually offer a maximum decline in the range of 10%, which is sufficient to make even the strongest person sweat. In addition to the increase in calories burned, they also target your quads in a way that an incline does. If you're looking for a challenge treadmills that have declines are an ideal choice.
Here are some of the most effective treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first type has an established number of programs included in the treadmill. The programs are typically designed by a certified trainer or an exercise professional. They generally consist of the following: warm up, cool down, and various exercise routines that include running and walking at different speeds and inclines.
The other type of treadmill that comes with programs allows the user to develop their own routines. This is accomplished by entering the desired speed, time and incline on the machine. You can save this routine and recall it anytime. This is a great choice for people who want to mix their routine regularly.
Monitoring your heart's rate is a staple feature on many treadmills. They allow you to keep the track of how much you're exercising and can provide a motivational factor in pushing yourself to hit that target heart rate. If you're in search of a treadmill with a heart rate gauge There are many various models to pick from.
Sensors for heart rate contact are incorporated in the handlebars of a treadmill. They monitor your heart rate through sensing the electrical signals your heart produces. This kind of sensor is generally considered to be more accurate than other types of sensors, for instance HR chest strap monitors. However, some individuals find that contact sensors can be uncomfortable to wear for long periods of duration.
Wireless chest strap monitors are a different option to monitor heart rate while running. These devices make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly over the treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, however they may be less comfortable to wear during a workout.