There are all sorts of treadmills on the market. From the traditional to the advanced there's a treadmill to everyone. What's the best one for you? Here's a brief guide to the different types of treadmills available:
1. A Standard Treadmill: This is the most basic type of treadmill. It's ideal for people who need to get a short workout in. It's user-friendly and is easy to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those looking for a more challenging workout. It is equipped with advanced features and allows you to modify your workout.
3. It's the Smart Treadmill: This is the most advanced treadmill on the market. It's loaded with features that allow you to track your progress and get the most benefit from your workout.
If you're brand new to exercise, or are returning to exercise after a long absence then you should look for a treadmill that is easy to operate and comes with a variety of safety features. Find a treadmill with a low step-up height and a low maximum speed. Additionally, ensure that the machine has an emergency stop button within easily reach.
Some of the best treadmills for beginners are:
-The Sole F85 Treadmill: This model is adored by reviewers due to its sturdy construction, easy assembly and simple controls. It also has a big belt and deck that is great for taller users or those who want additional space to move about while they run or walk.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it a great option for novices who aren't interested in being attracted by noisy equipment. It also has the ability to incline 10 percent and 21 workout programs built-in making it easy to alter your workout routine as you become more comfortable working out on treadmills.
-The ProForm 505 CST treadmill: A great option for first-time treadmill users the model earns excellent marks for being simple to assemble and use. It comes with 18 built-in workout programs as well as iFit compatibility, so you'll be able to add additional variety in your workout routine as you progress along your fitness journey.
Intermediates are people who often exercise or have previous experience in running. They are familiar with a gym and feel at ease running for extended periods of time. If you're in the intermediate range, you could be in search of one that offers many more features than a standard model, but isn't nearly as expensive as the top models. You could also be looking for a treadmill that can adapt to your needs for a variety of workouts.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill with everything you can possibly need, including an incline of up 15 percent with an top rate of twelve mph, and a weight capacity that is 350 pounds. The treadmill also comes with a built-in fan and television.
The ProForm Power 995i Treadmill: It's an option when you're in search of a mid-priced treadmill. It can be inclined by upwards of 15 percent with a top speed of 12 mph, and it has a capacity of 325 pounds. The car also has built-in fan in addition to music speaker.
The Sole F85 Treadmill It's a great choice if you're looking for an inexpensive treadmill which still has plenty of features. It can be inclined by 15 percent or more as well as an top speed of 12 mph, and a weight capacity of 375 pounds. It also comes with heart rate monitoring as well as the ability to connect an MP3 player.
Once you've been running for a while and have developed an endurance level, you could be looking to buy one that has been specifically designed for advanced runners. These treadmills are equipped with features that will enable you to increase your speed up to an entirely new level.
Here are some things to look for in the treadmills for runners who are advanced:
A motor that is strong: You will need a treadmill with a motor that is strong if you are planning on running at high speeds. Find a motor that has at minimum 2.5 horsepower.
-A large deck: A large deck gives you plenty of room to run and not feel confined. Find a deck that is at least 60 inches in length along with 20 ins wide.
A high capacity for weight: If you're a bigger runner, you will need an exercise machine with a large weight capacity. Look for a treadmill that will accommodate runners who weigh more than 350 pounds.
Incline and decline features: Treadmills with incline and decline capabilities can help you modify your workouts and even increase the difficulty. Look for a treadmill with an incline range from 3 to 15 percent and an incline range of 0% to 3.3%.
Different treadmills are made for different types of users. If you're a walker you'll need a treadmill that's specifically designed to be used for walking. They typically come with smaller motor speeds as well as shorter belt lengths which makes them ideal to walk at a more comfortable pace.
There are a variety of treadmills that have incline in the market. Some have manual inclines while the others have motorized. Motorized treadmills typically have a higher weight capacity and may be inclined to a steeper angle than manual treadmills.
Manual treadmills are typically lighter and compact than motorized treadmills, making them easier to move and to store. But, they need you to manually adjust the direction of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge if you're not strong enough to bear the weight of the treadmill itself.
Inclination treadmills can help you burn more calories, tone your muscles , and increase your cardiovascular fitness. By walking or running at a higher elevation, you make your heart work harder to pump blood to your muscles. This could help you increase your energy levels in less time and improve your overall fitness.
Treadmills with an incline and a decline, as well as an incline can be a fantastic option to add a bit of challenge to your workout. They typically offer an average decline of 10 percent, which can be enough to make even a fit person sweat. Apart from the added calories burned, they also target your quads in a way that an incline. If you're looking for an exercise that will test you, treadmills with declines are an ideal choice.
Here are some of the best treadmills , with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first model comes with an established number of programs that are included with the machine. These programs are usually designed by a trained trainer, or some other type of exercise professional. They usually include an initial warm-up, a cool down, and a variety of exercise routines that include running and walking at different speeds and inclines.
The other type of treadmill that comes with programs allows the user to develop their own custom routines. This is done by inputting an appropriate speed, time and incline of the machine. You can then save this program and revisit it at any time. This is a great choice for those who want to switch your workout routine frequently.
Monitoring your heart's rate is an essential feature of many treadmills. They allow you to keep the track of how much you're working out and can provide a motivational factor in pushing yourself to hit your target heart rate. If you're looking to purchase a treadmill with heart rate monitors there are a variety of different types to choose from.
The sensors for contact heart rate are built in the handlebars of the treadmill. They monitor your heart's rate by detecting the electrical signals that your heart produces. This type of sensor is considered to be more accurate than other types of sensors, like HRchest strap monitors. However, some users have found that contact sensors can be uncomfortable to wear for long durations of time.
Wireless chest strap monitors are an additional option for measuring your heart rate while running. They make use of sensors that detect electrical signals from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, but they could be uncomfortable to wear during workouts.