There are a myriad of treadmills on the market. From the traditional to the advanced There's a treadmill there for every person. But which one is the right one for you? Here's a quick guide to the various types of treadmills you can choose from:
1. Standard Treadmill: Standard Treadmill: This is the most basic type of treadmill, and it's ideal for people who want to get a quick exercise in. It has a simple interface and is simple to use.
2. The Advanced Treadmill: This type of treadmill is ideal for those seeking a more challenging workout. It comes with more advanced features and allows the user to tailor their workout.
3. A Smart Treadmill: This is the most advanced treadmill available. It's loaded with features that allow you to track your improvement and gain the most value from your exercise.
If you're just beginning to get used to exercise, or are returning to fitness after a hiatus, you will want to choose a treadmill that is user-friendly and includes a wide range of safety features. Choose a treadmill that has a minimal step-up elevation and a lower maximum speed. Also, ensure that the machine comes with an emergency stop button that is within easy reach.
Some of the most effective treadmills for beginners are:
The Sole F85 Treadmill This model is loved by reviewers due to its sturdy construction, easy assembly and simple controls. It also comes with a huge belt and deck, which is great for taller users or people who need more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is silent and smooth, making it a good choice for people who don't want to be distracted by loud equipment. It also features the ability to incline 10 percent and 21 workout programs built-in that allow you to easily alter your workout routine as you become more comfortable on a treadmill.
The ProForm 505 CST Treadmill A good option for new treadmill users The model is given praise for its ease to build and operate. It includes 18 built-in workout programs and IFit integration, which means you can add additional variety in your routine as you progress in your fitness goals.
Intermediates are people who often work out or have some prior experience running. They know their way around a gym and feel at ease running for longer durations of time. If you're a beginner, you may want the best treadmill with more features than a standard model, yet isn't as costly as the top models. It is also possible to look for a treadmill which can accommodate your changing workout needs.
Here are a few of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It is an extremely high-end treadmill which comes with everything you can possibly need such as an incline of up to 15 percent with it's maximum speed of 12 mph, and a capacity of 350 pounds. It also features a built-in fan and television.
The ProForm Power 995i Treadmill: It's an option should you be looking for an affordable treadmill. It's got an incline of as high as 15 percent with the top speed is 12 mph, and a weight capacity of 325 pounds. It also features built-in fans along with music players.
The Sole F85 Treadmill It's a great choice if you're looking for an economical treadmill, but still has plenty of features. It has an incline of 15 percent or more as well as an top speed of 12 mph and it has a capacity of 350 pounds. It also features heart rate monitors and an MP3 player plug-in.
After running for a while and have built up strength, endurance and endurance levels, you may be looking to buy the treadmill made for runners with advanced levels. These treadmills have features that will allow you to increase your speed towards the next step.
Here are a few things to look out for when buying the treadmills for runners who are advanced:
A motor that is strong You'll need a treadmill that has a strong motor for those who plan to run at high speeds. Find a motor that has at least 2.5 horsepower.
A deck with a large size A deck with a large size will provide plenty of room to run around without feeling cramped. Find a deck that is at minimum 60 inches long along with 20 ins wide.
A treadmill with a high weight capacity If you're a bigger athlete, you'll need the treadmill that has a high capacity for weight. You should look for a treadmill that is able to accommodate runners who weigh more than 350 pounds.
Incline and decline features Treadmills with incline as well as decline features can allow you to alter your workout routine and increase the difficulty. You should look for a treadmill with an incline that ranges from between -3% and 15% and one that has a decline range of percentage to 3%.
Different treadmills are made for different types of users. If you're a walker, you'll want to look for the treadmill specifically designed for walking. These treadmills usually have lower motor speeds and a shorter belt length and are therefore more suitable for walking at a comfortable pace.
There are a variety of treadmills with an incline available on the market. Some have manual inclines while other models are electric. Motorized incline treadmills typically come with a greater weight capacity and may incline to a greater degree than manual models.
Manual treadmills are usually more compact and lightweight than motorized treadmills, making them more convenient to move and store. But, they need users to adjust manually the direction of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to handle the weight of the treadmill.
Incline treadmills help you reduce calories, strengthen your muscles and improve your cardiovascular fitness. By running or walking at an increased incline you force your heart to work harder to pump blood into your muscle. This helps you increase your energy levels in less time and boost your overall fitness level.
Treadmills that provide a decline in addition to an incline are a great way to provide an additional challenge to your workout. These treadmills typically have an average decline that is 10 percent. This is more than enough to make even a fit person sweat. Apart from the added calorie burn, declines also target your quads in a way that an incline does. If you're looking for a challenge treadmills with declines are a great option.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several types of treadmills with programs. The first model comes with an established number of programs that are included with the treadmill. These programs are typically created by a trained trainer, or an exercise professional. They typically include an initial warm-up, a cool down, and a variety of exercise routines that include running and walking at various speeds and inclines.
The other type of treadmill with programs is one that allows the user to develop their own custom routines. This is done by inputting an appropriate speed, time and incline on the treadmill. It is then possible to save this routine and recall it at any point. This is an excellent option for those who wish to mix your workout routine regularly.
Monitors for heart rates are a standard feature on many treadmills. They allow you to keep the track of how much you're working and can be a motivating factor in pushing yourself to hit the target cardiovascular rate. If you're looking to purchase treadmills that have a heart rate gauge there are a variety of different types to choose from.
Contact heart rate sensors are integrated in the handlebars of a treadmill. They determine your heart rate by detecting the electrical signals that your heart emits. This type of sensor is generally considered to be more accurate than other types of sensors, for instance HRchest strap monitors. However, some individuals have found that contact sensors can be uncomfortable to wear for long lengths of duration.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. They use sensors to detect electrical signals generated by your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are generally considered to be more accurate than handlebar-mounted sensors, however they may be uncomfortable to wear during workouts.