Today, there are all sorts of treadmills available on the market. From the basic to the advanced, there's a treadmill out for everyone. What's the best one for you? Here's a brief guide to the different kinds of treadmills that are available:
1. Standard Treadmill: Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who want to get a quick exercise in. It's user-friendly and is easy to use.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is ideal to those who are looking for a more challenging workout. It is equipped with advanced features and allows you to modify your workout.
3. A Smart Treadmill: This is the most modern treadmill available. It's loaded with features that enable you to monitor your performance and get maximum benefit from your exercise.
If you're just beginning to get used to exercising or you are returning to exercise after a layoff it is important to find a treadmill that is user-friendly and has plenty of safety features. Look for a model with a lower step-up height as well as a slow maximum speed. You will also want to be sure that the device has an emergency stop feature within easy reach.
Some of the most effective treadmills for beginners include:
-The Sole F85 Treadmill Model: This model is loved by reviewers due to its sturdy construction, easy assembly and simple controls. It also has a big belt and deck that is perfect for larger users or those who want additional room to move when they run or walk.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it a great choice for beginners who do not want to be distracted by loud equipment. It also comes with an incline of 10 percent and 21 workout programs built-in, so you can easily vary your workouts as you become more comfortable exercising on treadmills.
-The ProForm 505 CST Treadmill: Another option that is suitable for first-time treadmill users the model earns top marks for its ease to assemble and use. It is equipped with 18 workout programs that are built-in, as well as IFit integration, which means you'll have even an additional dimension to your workout routine as you progress in your fitness goals.
Intermediates are people who often workout or have prior experience running. They know their way around the gym and are comfortable running for long periods of time. If you're in the intermediate range, you could be in search of one that offers more features than a basic model, yet isn't as expensive as a top-of-the-line model. You could also be looking for a treadmill with the ability to accommodate your changing workout needs.
Here are some of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill which comes with everything you could want including an incline up to 15 percent as well as a top speed of 12 mph, and a weight capability of up to 350 pounds. The treadmill also comes with a built-in fan and television.
The ProForm Power 995i Treadmill: This is a good option should you be looking for an affordable treadmill. It can be inclined by as high as 15 percent as well as it has a top speed of 12 mph and it has a capacity of 325 pounds. It also has built-in fans in addition to music speaker.
The Sole F85 Treadmill is a solid choice if you're looking for an efficient treadmill at a reasonable price that still offers plenty of features. It features an incline of up to 15 percent with it has a top speed of 12 mph and a weight capacity of 350 pounds. It also has heart rate monitoring and the ability to connect an MP3 player.
Now that you have been running for some time and have built up your endurance, you could be ready to invest in the treadmill created for advanced runners. These treadmills have features that can help you take your running up to an entirely new level.
Here are some things to look out for when buying an exercise treadmill designed for advanced runners:
A powerful motor: You will need a treadmill with a powerful motor when you plan on running at high speeds. Look for a motor that is at least 2.5 horsepower.
-A large deck: A large deck will provide plenty of space to run around without feeling cramped. Find a deck that is at minimum 60 inches long with a width of 20 inches.
A high capacity for weight: If you're a bigger runner, you will need treadmills with a higher capacity for weight. Find a treadmill that is able to accommodate runners who weigh more than 350 pounds.
Incline and decline options treadmills that have incline and decline options can help you alter your workout routine and make them more challenging. You should look for a treadmill with an incline range from -3% to 15% and a decline range of 0% to 3percent.
Different treadmills are made for different types of users. If you're a walker you'll need one that is specifically made to be used for walking. These treadmills typically have a lower motor speed and a shorter belt length, making them more ideal for walking at a comfortable pace.
There are a variety of incline treadmills on the market. Some have manual inclines , while some are powered. Motorized incline treadmills usually have higher capacity for weight and may incline to a greater degree than manual models.
Manual treadmill models are often less bulky and heavy than motorized treadmills, making them much easier to move and store. However, they require users to adjust manually the angle of the treadmill belt, which can be long and tiring if you're not strong enough to support the load of the treadmill.
Incline treadmills are a great way to get more calories burned, tone your muscles , and increase your cardiovascular fitness. When you run or walk at an increased incline you force your heart to work harder to pump blood to your muscles. This can help to increase your energy levels in less time and improve your overall fitness level.
Treadmills that offer the option of a decline along with an incline are an excellent method to add an extra challenge to your workout. These treadmills usually have an average decline in the range of 10%, which is more than enough to make even the strongest person sweat. Apart from the added calories burned, they also target your quads in a way that an incline. If you're looking for a challenging workout, treadmills with declines are the best option.
Here are some of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills equipped with programs. The first one has the same number of programs that come with the treadmill. The programs are typically designed by a certified trainer or any other kind of fitness professional. They will generally include a warm up, cool down, and different walking and running routines at various speeds and inclines.
The second kind of treadmill with programs is one that lets users to design their own custom routines. This is done by inputting your desired speeds, time and incline of the machine. Then, you can save the routine and refer to it anytime. This is an excellent option for those who wish to be able to change the way they exercise every day.
Heart rate monitors are an essential feature on treadmills. They can help you keep in mind how hard you're exercising and can be an incentive in pushing yourself to hit that target speed. If you're in search of treadmills that have a heart rate gauge there are a variety of kinds to choose from.
Contact heart rate sensors are incorporated into the handlebars on the treadmill and measure your heart rate by measuring the electrical signals your heart produces. This type of sensor is usually thought to be more accurate than other sensors, for instance HRchest strap monitors. However, some people feel that contact sensors could be uncomfortable to use for extended durations of time.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. These devices use sensors that detect electrical signals coming from your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, but they can be less comfortable to wear during your workout.