These days, there are a myriad of treadmills available on the market. From the basic to the super-advanced There's a treadmill there for all. But which one is the right one for you? Here's a quick overview of the different types of treadmills:
1. It's the Standard Treadmill: This is the most basic type of treadmill. It's great for those who just want to get a quick exercise in. It's user-friendly and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is perfect for those seeking a more challenging workout. It features more advanced features that allow you to customize your workout.
3. This is the Smart Treadmill: This is the most recent type of treadmill on the market. It's loaded with features that enable you to monitor your progress and get maximum benefit from your exercise.
If you're new to exercising or are back to exercising after a break then you should choose a treadmill that is easy to use and is equipped with safety features. Choose a treadmill that has a low step-up height and a low maximum speed. It is also important to ensure that the machine comes with an emergency stop button within reach.
The best treadmills for beginners include:
-The Sole F85 Treadmill Model: This model is loved by reviewers for its solid design, quick assembly, and simple controls. It also has a big belt and deck, which is ideal for taller users or those who want additional room to move when they run or walk.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is very quiet and smooth. This makes it an ideal choice for people who don't want to be disturbed by noisy equipment. It also has 10 percent incline capabilities and 21 built-in workout programs which means you can alter your workout routine as you become more comfortable exercising on treadmills.
-The ProForm 505 CST Treadmill Another good choice for first-time treadmill users the model earns top marks for its ease to put together and use. It has 18 workout programs built-in and IFit integration, which means you'll be able to add an additional dimension to your routine as you progress in your fitness goals.
Intermediates are people who often workout or have previous experience in running. They have a good understanding of a gym and feel comfortable running for long periods of time. If you're an intermediate, you may be searching for a treadmill that has more features than a standard model, yet isn't as costly as top of the line models. It is also possible to look for a treadmill that can adapt to your needs for a variety of workouts.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill with everything you could want such as an incline of up 15 percent with it's maximum speed of 12 mph and a weight capability of up to 350 pounds. It also has a built-in fan and television.
The ProForm Power 995i Treadmill: It's an option should you be looking for an affordable treadmill. It features an incline of upwards of 15 percent, the top speed is 12 mph, and it has a capacity of 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill It's a great choice if you're looking for an economical treadmill, but comes with plenty of features. It features an incline of up to 15 percent with a top speed of 12 mph and an overall weight capacity of 375 pounds. It also features heart rate monitors and an MP3 player plug-in.
Now that you have been running for a while and have built up an endurance level, you may be ready to purchase one that has been specifically made for runners with advanced levels. These treadmills come with features that will enable you to improve your performance up to an entirely new level.
Here are some items to look for on a treadmill for advanced runners:
A powerful motor You'll need a treadmill that has a strong motor in case you intend to run at high speed. You should look for a treadmill that is at least 2.5 horsepower.
-A large deck A deck that is large will provide plenty of room to run and not feel confined. Look for a deck that is at minimum 60 inches long along with 20 ins wide.
A high capacity for weight: If you're a taller runner, you'll require treadmills with a higher capacity for weight. Choose a treadmill which can handle runners who weigh up to 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline features can allow you to vary your workouts and increase the difficulty. Look for a treadmill with an incline that ranges from 3 to 15 percent and an incline range of 0% to 3percent.
Different treadmills are created for different kinds of users. If you're a walker, you'll need one that is specifically made to be used for walking. They typically come with lower motor speeds and a shorter belt length, making them more ideal for walking at a relaxed pace.
There are various types of incline treadmills on the market. Some have manual inclines , while the others have motorized. Motorized incline treadmills typically are heavier and may be inclined to a higher degree than manual treadmills.
Manual treadmills are usually smaller and lighter than motorized treadmills. This makes them easier to move and keep in storage. But, they need you to manually adjust the direction of the treadmill belt, which can be long and tiring for those who aren't strong enough to handle the weight of the treadmill itself.
Incline treadmills help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher elevation, you force your heart to work harder to pump blood towards your muscles. This could help you burn more calories in less time and boost the overall fitness level.
Treadmills that have the option of a decline along with an incline are an excellent way to provide an additional challenging workout. They typically offer a maximum decline in the range of 10%, which is enough to make even the strongest person sweat. Apart from the added burning of calories, these treadmills target your quads more than an incline. If you're looking for a challenge treadmills with declines are an excellent choice.
Here are some of the most effective treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills that come with programs. The first model comes with certain programs included in the treadmill. These programs are usually designed by a certified trainer , or an exercise professional. They typically include an initial warm-up, a cool down, and a variety of exercise routines that include running and walking with various inclines and speeds.
The other type of treadmill with programs is one that permits you to create your own custom routines. It is done by entering your desired speeds, time and incline on the treadmill. It is then possible to save this routine to be recalled anytime. This is a great choice for those who wish to be able to change the way they exercise on a regular basis.
Heart rate monitors are a standard element on many treadmills. They aid in keeping the track of how much you're working out , and could be an incentive to push yourself to achieve the target speed. If you're looking to purchase an exercise machine with a heart rate monitor, there are a few different types to choose from.
Heart rate sensor contact sensors can be incorporated in the handlebars of the treadmill and measure the heart rate of your body by measuring the electrical signals your heart produces. This kind of sensor is generally considered to be more precise than other sensors, like HRchest strap monitors. Some people, however, are concerned that contact sensors may be uncomfortable to use for long period of duration.
Wireless chest strap monitors are a different option to monitor heart rate while running. They use sensors to detect electrical signals coming from your heart and transmit them wirelessly to the treadmill's console. Chest straps are considered to be more accurate than the handlebar-mounted sensors, however, they may be less comfortable to wear during workouts.