These days, there are a variety of treadmills to choose from. From the basic to the ultra-advanced, there's a treadmill out for everyone. What's the best one for you? Here's a quick overview of the various types of treadmills you can choose from:
1. The Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who want to get a quick exercise in. It's user-friendly and is simple to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those who want a more challenging workout. It has more advanced features and allows you to customize your workout.
3. This is the Smart Treadmill: This is the most modern treadmill available. It's loaded with features that allow you to keep track of your improvement and gain maximum benefit from your workout.
If you're just beginning to get used to fitness, or are returning to exercise after a layoff, you will want to choose a treadmill that is user-friendly and includes a wide range of safety features. Make sure you choose a model that has a low step-up height and a low maximum speed. You will also want to ensure that the machine has an emergency stop feature within easily reach.
Some of the top treadmills for beginners include:
-The Sole F85 Treadmill The model is loved by reviewers for its solid construction, easy assembly and easy-to-use controls. It also has a big belt and deck that is great for larger users or those looking for additional space to move about while they run or walk.
-The Horizon T101 Treadmill: Reviewers say this machine is silent and smooth, making it a great choice for beginners who don't want to be distracted by noisy equipment. The treadmill also has 10 percent incline capabilities and 21 built-in workout programs which means you can alter your workout routine once you're more comfortable exercising on treadmill.
-The ProForm 505 CST Treadmill: A good option for new treadmill users This model receives high marks for being easy to set up and use. It is equipped with 18 built-in workout programs as well as iFit compatibility, so you'll be able to add an additional dimension to your workout routine as you progress on your fitness journey.
Intermediates are people who often workout or have prior experience running. They know their way around the gym and are at ease running for extended periods of time. If you're an intermediate, you may want a treadmill that has more features than a basic model, but isn't nearly as expensive as the top models. You could also be looking for a treadmill that can accommodate your changing workout needs.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill which comes with everything you could possibly want, including an incline of up to 15 percent with a top speeds of 12mph, and a capacity that is 350 pounds. Additionally, it comes with an integrated fan and TV.
It's the ProForm Power 995i Treadmill: This is an excellent choice if you're looking for a mid-priced treadmill. It's got an incline of as high as 15 percent and an top speed of 12 mph, and the capacity to hold 325 pounds. The car also has built-in fan along with music players.
The Sole F85 Treadmill It's a good choice if you're looking for an efficient treadmill at a reasonable price that includes plenty of options. It features an incline of up to 15 percent with it has a top speed of 12 mph and a weight capacity of 350 pounds. It also features heart rate monitoring and the ability to connect an MP3 player.
After running for some time and have built up the endurance of your running, then you could be ready to invest in the treadmill created for advanced runners. These treadmills come with features that will allow you to elevate your running into the upper levels.
Here are some items to look out for when buying an exercise treadmill designed for advanced runners:
A strong motor You'll need a treadmill with a strong motor when you plan on running at high speeds. You should look for a treadmill that has at minimum 2.5 horsepower.
A large deck: A large deck gives you plenty of space to run around without feeling cramped. Find a deck that is at 60 inches long, and 20 inches wide.
A large weight capacity: If you're a heavier athlete, you'll need an exercise machine with a large capacity for weight. Look for a treadmill that will accommodate runners who weigh up to 350 pounds.
Incline and decline options treadmills that have incline and decline capabilities can help you modify your workouts and even make them more challenging. Look for a treadmill with an incline range of -3% to 15% and one that has a decline range of% to 3.3%.
Different treadmills are created for different types of users. If you're a walker, you'll need one that is specifically made for walking. They usually come with smaller motor speeds as well as shorter belt lengths which makes them ideal for walking at a comfortable pace.
There are numerous types of incline treadmills on the market. Some have manual inclines while the others have motorized. Motorized incline treadmills usually come with a greater weight capacity and are able to tilt towards a steeper slope than manual treadmills.
Manual treadmills are typically less bulky and heavy than motorized treadmills, which makes them much easier to move and put away. However, they do require users to adjust manually the tilt of the belt, which is long and tiring if you're not strong enough to bear the load of the treadmill.
Inclination treadmills can help you lose weight, tone your muscles and boost your cardiovascular fitness. By running or walking at a higher incline, you force your heart to exert more effort to pump blood through your muscles. This could help to get more calories burned in a shorter time and also increase your overall fitness level.
Treadmills that have the option of a decline along with an incline are an excellent way to provide an additional challenging workout. These treadmills typically have the maximum of a decline of 10 percent, which is enough to make even the most fit person sweat. In addition to the increased calories burned, they also target your quads more than an incline. If you're looking for a challenge, treadmills with declines are an excellent choice.
Here are a few of the most effective treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first type has an established number of programs that are built into the treadmill. These programs are typically developed by a trained trainer, or any other kind of fitness professional. They usually include an initial warm-up, a cool down, as well as a variety of walking and running routines with various inclines and speeds.
The second type of treadmill that comes with programs is one that lets the user to develop their personal routines. It is done by entering your desired speeds, time, and incline into the machine. Then, you can save the program and revisit it anytime. This is a great option for people who want to mix your workout routine every day.
Monitoring your heart's rate is a staple feature on many treadmills. They aid in keeping on track of the intensity you're working and can provide a motivational factor to push yourself to achieve your target level of heartbeat. If you're looking to purchase a treadmill with a heart rate monitor, there are a few different types to choose from.
Contact heart rate sensors are integrated in the handlebars of the treadmill. They determine the heart rate of your body by sensing the electrical signals your heart produces. This kind of sensor is usually thought to be more precise than other types of sensors, like HR chest strap monitors. However, some users are concerned that contact sensors may be uncomfortable to use for long durations of duration.
Wireless chest strap monitors are an additional alternative to measure heart rate on a treadmill. These devices use sensors that detect electrical signals from your heart and transmit them wirelessly to treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, but they can be uncomfortable to wear during workouts.