Nowadays, there are all sorts of treadmills that are available. From the traditional to the super-advanced there's a treadmill for all. Which one is best for you? Here's a quick overview of the different kinds of treadmills:
1. A Standard Treadmill: This is the most basic model of treadmill, and it's ideal for people who want to get a quick workout in. It's simple to use and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is ideal for those who want a more challenging workout. It features more advanced features that allow you to customize your workout.
3. The Smart Treadmill: This is the most advanced treadmill on the market. It's loaded with features that enable you to monitor your fitness progress and get maximum benefit from your training.
If you're just beginning to get used to exercise, or are returning to exercise after a break it is important to choose a treadmill that is simple to operate and comes with a variety of safety features. Choose a treadmill with a low step-up height as well as a slow maximum speed. Also, ensure that the machine comes with an emergency stop button in easy reach.
Some of the best treadmills for beginners include:
-The Sole F85 Treadmill The model is adored by reviewers due to its sturdy construction, easy assembly and easy-to-use controls. It also comes with a huge belt and deck, which is ideal for larger users or for those who require additional room to move when they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is very quiet and smooth. This makes it an ideal choice for people who do not want to be disturbed by noisy equipment. It also comes with 10 percent incline capabilities and 21 workout programs built-in which means you can change your routines once you're more comfortable working out on a treadmill.
-The ProForm 505 CST treadmill: Another option that is suitable for first-time treadmill users the model earns high marks for being easy to put together and use. It has 18 workout programs that are built-in, as well as iFit compatibility, so you can add more variety to your workout routine as you progress in your fitness goals.
Intermediates are those who frequently exercise or have prior experience running. They know their way around a gym and feel comfortable running for long periods of time. If you're a beginner, you may be searching for an exercise machine that comes with more features than a standard model, but it's not as costly as top of the line models. You may also be searching for a treadmill which can be adapted to the needs of your workout.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill with everything you could want such as an incline of up to 15 percent, a maximum speed of 12 mph and a weight capacity up to 350lbs. The treadmill also comes with a built-in fan and television.
The ProForm Power 995i Treadmill: This is a good option should you be looking for a mid-priced treadmill. It features an incline of up to 15 percent with the top speed is 12 mph, and it has a capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill: This is a good option if you're looking to buy an economical treadmill, but still offers plenty of features. It's got an incline of 15 percent or more, it has a top speed of 12 mph and it has a capacity of 375 pounds. It also has heart rate monitors and an MP3 player plug-in.
Once you've been running for a while and have developed the endurance of your running, then you could be looking to buy a treadmill that is specifically made for runners with advanced levels. They come with features that can help you increase your speed towards the next step.
Here are some things to look out for when buying an exercise treadmill designed for advanced runners:
A powerful motor: You will need a treadmill with a motor that is strong if you are planning to run at high speeds. Make sure the motor has at minimum 2.5 horsepower.
-A large deck A deck that is large can give you plenty of room to run without feeling confined. Find a deck that is at minimum 60 inches long and 20 inches wide.
A large weight capacity: If you're a taller athlete, you'll need treadmills with a higher capacity for weight. You should look for a treadmill that can accommodate runners who weigh up to 350 pounds.
Decline and incline capabilities treadmills that have incline and decline options can help you alter your workout routine and make them more challenging. Find a treadmill that has an incline range from -3% to 15% and an incline range of 0 percent to 3percent.
Different treadmills are designed for different types of users. If you're a walker, you'll need the treadmill specifically designed for walking. They usually come with an inclined motor and a shorter belt length, making them more ideal for walking at a relaxed pace.
There are various types of treadmills with incline on the market. Certain models have manual inclines while some are powered. Motorized incline treadmills usually have higher capacity for weight and may incline towards a steeper slope than manual models.
Manual treadmills are usually more compact and lightweight than motorized treadmills, which makes them more convenient to move and put away. But, they need users to adjust manually the direction of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge when you're not able to support the weight of the treadmill.
Incline treadmills help you reduce calories, strengthen the muscles and improve cardiovascular fitness. When you run or walk at an increased incline you force your heart to increase the amount of blood it pumps towards your muscles. This will help you get more calories burned in a shorter time and boost your overall fitness.
Treadmills that offer an incline and a decline, as well as an incline can be a fantastic way to provide an additional challenging workout. They usually offer an incline that is at a minimum of 10 percent, which is sufficient to make even the fittest person sweat. Apart from the added calories burned, they also target your quads more than an incline. If you're looking for a challenge treadmills with declines can be an ideal choice.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different kinds of treadmills, each with a different program. The first one has the same number of programs that are included with the machine. These programs are usually designed by a trained trainer or some other type of exercise professional. They will generally include a warm up, cool down, and different exercise routines that include running and walking at different speeds and inclines.
The second kind of treadmill that comes with programs allows users to design their personal routines. This is done by inputting an appropriate speed, duration and incline on the treadmill. You can save this program and revisit it anytime. This is a fantastic option for those who would like to be able to change up their workout on a regular basis.
The heart rate monitoring devices are a standard feature on many treadmills. They aid in keeping the track of how much you're working out , and could be a motivator to push yourself to reach the target heart rate. If you're in search of treadmills that have a heart rate monitor, there are a few various models to pick from.
Sensors for heart rate contact are integrated in the handlebars of a treadmill. They measure the heart rate of your body by sensing the electrical signals your heart emits. This type of sensor is generally considered to be more precise than other types of sensors, for instance HRchest strap monitors. However, some people feel that contact sensors could be uncomfortable to use for prolonged durations of time.
Wireless chest strap monitors are a different option to monitor heart rate on a treadmill. These devices use sensors that detect electrical signals coming from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are generally considered to have better accuracy than handlebar mounted sensors, however they may be uncomfortable to wear during workouts.