There are all sorts of treadmills to choose from. From the basic to the super-advanced there's a treadmill to every person. What's the best one for you? Here's a quick overview of the various kinds of treadmills that are available:
1. Standard Treadmill: Standard Treadmill: This is the most basic model of treadmill, and it's ideal for people who want to get a fast exercise in. It has a simple interface and is simple to use.
2. The Advanced Treadmill: This type of treadmill is ideal for those looking for a more challenging workout. It has more advanced features that allow you to modify your exercise.
3. This is the Smart Treadmill: This is the most recent type of treadmill on the market. It's packed with features that enable you to keep track of your progress and get the most value from your exercise.
If you are new to exercising, or are back to exercising after a layoff, you will want to consider a treadmill which is easy to operate and is equipped with safety features. Choose a treadmill that has a low step-up elevation and a lower maximum speed. Also, make sure the machine has an emergency stop button that is within easily reach.
The best treadmills for beginners include:
The Sole F85 Treadmill: This model is highly praised by users due to its sturdy construction, simple assembly and straightforward controls. It also has a large belt and deck that is perfect for taller users or people who need extra room to move while they run or walk.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is very quiet and smooth. This makes it a good choice for people who don't want to be distracted by noisy equipment. It also has 10 percent incline as well as 21 workout programs included, so you can easily modify your workout routines as you become more comfortable on treadmills.
The ProForm 505 CST Treadmill A great option for first-time treadmill users the model earns excellent marks for being simple to put together and use. It has 18 workout programs built-in and IFit integration, so you can add even different options to your routine as you progress through your fitness journey.
Intermediates are those who frequently train or have experience with running. They are familiar with an exercise facility and feel at ease running for longer durations of time. If you're a beginner, you might be looking for the best treadmill with more features than a basic model, but isn't as costly as top of the line models. You might also be looking for a treadmill which can meet your evolving fitness needs.
Here are some of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill that comes with everything you could want such as an incline of up 15 percent as well as it's top speeds of 12mph and a weight capacity that is 350 pounds. The treadmill also comes with a built-in fan and television.
It's the ProForm Power 995i Treadmill: This is a good option to consider if you're looking for a mid-priced treadmill. It's got an incline of up to 15 percent with it has a top speed of 12 mph and an overall weight capacity of 325 pounds. It also features built-in fans in addition to music speaker.
The Sole F85 Treadmill: This is a good option if you're in search of an efficient treadmill at a reasonable price that still has plenty of features. It can be inclined by up to 15 percent and an top speed of 12 mph, and it has a capacity of 375 pounds. It also comes with heart rate monitoring as well as an MP3 player connection.
After running for a while and have built up an endurance level, you could be looking to buy the treadmill designed for advanced runners. They come with features that will enable you to elevate your running towards the next step.
Here are a few things to look out for when buying an exercise treadmill designed for advanced runners:
A strong motor You'll need a treadmill that has a strong motor if you are planning to run at high speeds. Make sure the motor has at minimum 2.5 horsepower.
A deck with a large size A deck of a good size will provide plenty of space to run and not feel confined. Find a deck that is at least 60 inches in length along with 20 ins wide.
A high capacity for weight: If you're a taller runner, you'll require an exercise machine with a large capacity for weight. You should look for a treadmill that can accommodate runners who weigh up to 350 pounds.
Incline and decline features Treadmills with incline as well as decline features can allow you to modify your workouts and even make them more challenging. Find a treadmill that has an incline that ranges from 3 to 15 percent and one that has a decline range of up to 3.3%.
Different treadmills are designed for different types of users. If you're a person who walks, you'll need an exercise machine that's designed specifically for walking. These treadmills typically have lower motor speeds and a shorter belt length and are therefore more suitable for walking at a relaxed pace.
There are numerous types of incline treadmills on the market. Certain models have manual inclines while the others have motorized. Motorized treadmills generally are heavier and may incline to a greater degree than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them much easier to move and store. But, they need users to adjust manually the angle of the treadmill belt, which is long and tiring for those who aren't strong enough to bear the burden of the treadmill.
Incline treadmills are a great way to burn more calories, tone your muscles and improve your cardiovascular fitness. By running or walking at an increased incline you make your heart increase the amount of blood it pumps to your muscles. This could help to reduce your calories in a shorter time, and increase your fitness overall.
Treadmills that have the option of a decline along with an incline can be a fantastic way to add some extra challenging workout. These treadmills typically have a maximum decline at 10 percent. That is enough to make even the fittest person sweat. Along with the higher calories burned, they also target your quads better than an incline does. If you're looking to test yourself treadmills with declines can be the best option.
Here are some of the top treadmills that have declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first kind has a set number of programs that are included with the machine. The programs are typically designed by a certified trainer , or some other type of exercise professional. They generally consist of a warm up, cool down, and different exercises for running and walking with various inclines and speeds.
The other type of treadmill with programs allows you to build your own routines. It is done by entering the desired speed, duration and incline to the treadmill. You can then save this routine and refer to it at any time. This is an excellent option for people who want to to change up their workout regularly.
Heart rate monitors are a common feature on treadmills. They allow you to keep the track of how much you're working and can be an incentive to push yourself to reach you target heart rate. If you're in search of a treadmill with heart rate monitors, there are a few different types to choose from.
Contact heart rate sensors can be incorporated into the handlebars on the treadmill. They measure your heart's rate by sensing the electrical signals your heart produces. This kind of sensor is considered to be more precise than other types of sensors, for instance HR chest strap monitors. However, some people feel that contact sensors could be uncomfortable to use for prolonged period of time.
Wireless chest strap monitors are an additional option for measuring heart rate on a treadmill. They use sensors to detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more precise than handlebar-mounted sensors, but they could be uncomfortable to wear during your workout.