These days, there are a myriad of treadmills to choose from. From the traditional to the most advanced there's a treadmill to everyone. But which one is right for you? Here's a brief guide to the different types of treadmills that are available:
1. A Standard Treadmill: This is the most basic form of treadmill, and it's great for those who just need to get a short exercise in. It's simple to use and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is perfect for those looking for the most challenging workout. It features more advanced features and allows users to personalize their exercise.
3. A Smart Treadmill: This is the most recent type of treadmill on the market. It's loaded with features that allow you to keep track of your fitness progress and get maximum benefit from your training.
If you're new to working out or are back to exercising after a hiatus it is important to choose a treadmill that is easy to operate and includes a wide range of safety features. Look for a model with a low step-up elevation and a lower maximum speed. Additionally, ensure that the machine comes with an emergency stop button that is within easy reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill The model is adored by reviewers for its durable construction, easy assembly and straightforward controls. It also features a spacious belt and deck that is perfect for larger users or those looking for extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers claim that the machine is very quiet and smooth. This makes it a good choice for beginners who don't want to be distracted by loud equipment. It also comes with 10 percent incline capabilities and 21 workout programs that are built-in making it easy to modify your workout routines when you become more comfortable exercising on a treadmill.
The ProForm 505 CST treadmill: A good option for new treadmill users the model earns top marks for its ease to set up and use. It comes with 18 workout programs built-in and IFit integration, so you'll be able to add additional variety in your workout routine as you progress along your fitness journey.
Intermediates are people who often workout or have previous experience in running. They are familiar with a gym and feel comfortable running for longer periods of time. If you're an intermediate, you may want the best treadmill with more features than a basic model, but isn't as expensive as a top-of-the-line model. It is also possible to look for a treadmill that will meet your evolving fitness needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is a high-end treadmill that has everything you could possibly want including an incline up to 15 percent with an maximum velocity of just 12 miles per hour and a capacity that is 350 pounds. The treadmill also comes with an integrated fan and TV.
The ProForm Power 995i Treadmill: It's a great choice should you be looking for a mid-priced treadmill. It features an incline of upwards of 15 percent, an top speed of 12 mph, and the capacity to hold 325 pounds. It also features built-in fans as well as music and sound speakers.
The Sole F85 Treadmill It's a good option for those looking for an economical treadmill, but still includes plenty of options. It features an incline of up to 15 percent with an top speed of 12 mph and a weight capacity of 350 pounds. It also features heart rate monitoring and an MP3 player plug-in.
After running for a while and have developed strength, endurance and endurance levels, you might be ready to invest in an exercise machine that is made for runners with advanced levels. These treadmills have features that will allow you to elevate your running to the next level.
Here are some things to look for in a treadmill for advanced runners:
A motor that is strong A treadmill with a powerful motor in case you intend to run at high speed. Find a motor that has at minimum 2.5 horsepower.
A deck that is large A deck of a good size can give you plenty of room to run and not feel confined. You should look for a deck that is at least 60 inches long along with 20 ins wide.
-A high weight capacity: If you're a bigger running enthusiast, you'll need the treadmill that has a high weight capacity. Look for a treadmill that will accommodate runners with a weight of up to 350 pounds.
Incline and decline options: Treadmills with incline and decline capabilities can help you modify your workouts and even increase the difficulty. Look for a treadmill with an incline range from 3 to 15 percent and an incline range of 0 percentage to 3percent.
Different treadmills are designed to suit different types of users. If you're a walker you'll want to look for the treadmill specifically designed for walking. These treadmills typically have lower motor speeds and shorter belt lengths that makes them better for walking at a comfortable pace.
There are a variety of incline treadmills on the market. Some are manual while other models are electric. Motorized incline treadmills typically come with a greater weight capacity and can incline to a steeper angle than manual models.
Manual treadmills are typically less bulky and heavy than motorized treadmills, making them much easier to move and put away. But, they need you to manually adjust the direction of the treadmill belt, which is long and tiring for those who aren't strong enough to support the weight of the treadmill.
Incline treadmills are a great way to get more calories burned, tone your muscles and boost your cardiovascular fitness. By walking or running at an increased incline you force your heart to work harder to pump blood through your muscles. This will help you burn more calories in less time and also increase your overall fitness.
Treadmills that offer both a decline and an incline is a great way to provide an additional challenging workout. They typically offer a maximum decline that is 10 percent. This is enough to make even the most fit person sweat. In addition to the increased energy expenditure, the declines target your quads more than an incline does. If you're looking for an exercise that will test you, treadmills with declines are the best option.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first type has certain programs included in the treadmill. These programs are typically created by a certified trainer or another type of exercise professional. They generally consist of warming up, cooling down, and different exercise routines that include running and walking with various inclines and speeds.
The second type of treadmill with programs allows the user to develop their individual routines. It is done by entering an appropriate speed, time and incline on the treadmill. It is then possible to save this routine and refer to it anytime. This is an excellent option for people who want to to change your workout routine frequently.
Heart rate monitors are a standard feature on many treadmills. They can help you keep in mind how hard you're working out , and could provide a motivational factor in pushing yourself to hit that target cardiovascular rate. If you're in search of an exercise machine with a heart rate monitor, there are a few different types to choose from.
The sensors for contact heart rate are incorporated into the handlebars on the treadmill and measure the heart rate of your body by measuring the electrical signals your heart emits. This kind of sensor is usually thought to be more precise than other sensors, for instance HR chest strap monitors. However, some people find that contact sensors can be uncomfortable to use for prolonged period of time.
Wireless chest strap monitors are another alternative to measure heart rate while running. They use sensors to detect electrical signals coming from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are generally considered to be more accurate than the handlebar-mounted sensors, but they could be less comfortable to wear during exercise.