These days, there are a variety of treadmills available on the market. From the basic to the ultra-advanced there's a treadmill to all. But which one is right for you? Here's an overview of the different kinds of treadmills available:
1. The Standard Treadmill: This is the most basic type of treadmill, and it's ideal for those who want to get a fast exercise in. It has a simple interface and is simple to use.
2. The Advanced Treadmill: This type of treadmill is great for those looking for to work out more vigorously. It features more advanced features that allow you to modify your workout.
3. It's the Smart Treadmill: This is the most advanced treadmill available. It's loaded with features that enable you to monitor your improvement and gain the most out of your exercise.
If you're brand new to fitness, or are returning to exercising after a hiatus it is important to choose a treadmill that is user-friendly and has plenty of safety features. Make sure you choose a model with a low step-up height as well as a slow maximum speed. Also, ensure that the machine comes with an emergency stop button within easily reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill Model: This model is highly praised by users for its solid construction, simple assembly and straightforward controls. It also comes with a huge deck and belt, which is ideal for larger users or those who want more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it an ideal option for those who are just starting out and aren't interested in being distracted by loud equipment. It also features the ability to incline 10 percent and 21 workout programs built-in which means you can vary your workouts as you get more comfortable on a treadmill.
-The ProForm 505 CST Treadmill: A great option for first-time treadmill users the model earns high marks for being easy to put together and use. It comes with 18 workout programs that are built-in, as well as IFit integration, which means you'll have even an additional dimension to your routine as you progress through your fitness journey
Intermediates exercise or have prior experience running. They are familiar with the gym and are at ease running for extended periods of time. If you're an intermediaterunner, you may be searching for the best treadmill with more features than a standard model, but isn't nearly as expensive as the top models. You could also be looking for a treadmill that will accommodate your changing workout needs.
Here are some of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill that comes with everything you could want such as an incline of up to 15 percent as well as it's maximum velocity of just 12 miles per hour, and a capacity that is 350 pounds. Additionally, it comes with an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's an option if you're looking for an affordable treadmill. It can be inclined by as high as 15 percent, a top speed of 12 mph, and it has a capacity of 325 pounds. The car also has built-in fan as well as music and sound speakers.
The Sole F85 Treadmill is a solid option if you're in search of an inexpensive treadmill which still comes with plenty of features. It features an incline of 15 percent or more, the top speed is 12 mph and it has a capacity of 375 pounds. It also includes heart rate monitoring as well as the ability to connect an MP3 player.
If you've been running for a while and have developed an endurance level, you could be ready to purchase a treadmill that is specifically designed for advanced runners. These treadmills have features that will help you increase your speed towards the next step.
Here are some items to look for on an advanced treadmill:
A powerful motor You'll need a treadmill with a powerful motor when you plan to run at high speed. Make sure the motor has at least 2.5 horsepower.
A large deck: A large deck will provide plenty of space to run and not feel confined. Choose a deck which is at minimum 60 inches long with a width of 20 inches.
-A high weight capacity: If you're a taller runner, you will need an exercise machine with a large weight capacity. Choose a treadmill which can handle runners who weigh more than 350 pounds.
Incline and decline features treadmills that have incline and decline capabilities can help you alter your workout routine and increase the difficulty. Look for a treadmill with an incline that ranges from between -3% and 15% and one that has a decline range of percentage to 3.3%.
Different treadmills are designed for different types of users. If you're a walker, you'll want to look for the treadmill specifically designed to be used for walking. They typically come with an inclined motor and a shorter belt length and are therefore more suitable for walking at a relaxed pace.
There are various types of treadmills with an incline available on the market. Certain models have manual inclines while others are motorized. Motorized incline treadmills usually are heavier and can incline to a greater degree than manual models.
Manual treadmill models are often more compact and lightweight than motorized treadmills, making them much easier to move and put away. But, they need you to manually adjust the direction of the treadmill belt, which can be long and tiring when you're not able to support the load of the treadmill.
Incline treadmills are a great way to lose weight, tone the muscles and improve cardiovascular fitness. By running or walking at a higher incline, you force your heart to increase the amount of blood it pumps towards your muscles. This can help you increase your energy levels in less time and improve your fitness overall.
Treadmills that have an incline and a decline, as well as an incline can be a fantastic option to add a bit of effort to your workout. These treadmills typically have a maximum decline that is 10 percent. This can be enough to make even the fittest person sweat. Along with the higher calorie burn, declines also target your quads more than an incline. If you're looking for an exercise that will test you treadmills that have declines are an ideal choice.
Here are a few of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many types of treadmills with programs. The first model comes with a set number of programs that come with the treadmill. These programs are usually designed by a certified trainer , or any other kind of fitness professional. They generally consist of a warm up, cool down, and various exercises for running and walking at different speeds and inclines.
The second kind of treadmill that comes with programs allows users to design their personal routines. It is done by entering what you want to speed up, duration, and incline into the treadmill. You can then save this routine and refer to it at any time. This is a great choice for those who wish to switch the way they exercise regularly.
Heart rate monitors are a staple feature on many treadmills. They can help you keep in mind how hard you're working out and can provide a motivational factor to push yourself to reach your target cardiovascular rate. If you're looking to purchase treadmills with a heart rate monitor, there are a few different types to choose from.
Heart rate sensor contact sensors are incorporated in the handlebars of the treadmill and measure your heart rate by monitoring the electrical signals your heart emits. This type of sensor is generally considered to be more precise than other types of sensors, like HRchest strap monitors. However, some individuals have found that contact sensors can be uncomfortable to use for prolonged period of time.
Wireless chest strap monitors are a different option to monitor heart rate while running. These devices make use of sensors that detect electrical signals generated by your heart, and transmit them wirelessly to treadmill's console. Chest straps are considered to be more accurate than handlebar-mounted sensors, but they can be uncomfortable to wear during a workout.