Today, there are a myriad of treadmills on the market. From the traditional to the advanced there's a treadmill to anyone. Which one is best for you? Here's an overview of the different types of treadmills:
1. Standard Treadmill: Standard Treadmill: This is the most basic kind of treadmill. It's ideal for people who want to get a fast workout in. It's a basic interface and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is ideal to those who are looking for a more challenging workout. It has more advanced features and allows you to customize your exercise.
3. This is the Smart Treadmill: This is the latest type of treadmill on the market. It's packed with features that allow you to keep track of your fitness progress and get the most value from your workout.
If you're new to exercising or you are returning to exercise after a long absence then you should consider a treadmill which is simple to operate and comes with a variety of safety features. Choose a treadmill with a low rise and a low maximum speed. Also, ensure that the machine comes with an emergency stop button in easily reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill The model is well-received by reviewers for its solid construction, easy assembly and easy-to-use controls. It also features a spacious belt and deck that is great for taller users or for those who require additional space to move about while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is silent and smooth, making it an excellent choice for people who aren't interested in being disturbed by noisy equipment. It also comes with the ability to incline 10 percent and 21 workout programs built-in, so you can easily vary your workouts once you're more comfortable on treadmills.
The ProForm 505 CST Treadmill A great option for first-time treadmill users the model earns excellent marks for being simple to set up and use. It is equipped with 18 workout programs that are built-in, as well as IFit integration, meaning you'll have even additional variety in your routine as you progress in your fitness journey
Intermediates are those who frequently train or have knowledge of running. They know their way around an exercise facility and feel at ease running for longer durations of time. If you're an intermediate, you could be in search of an exercise machine that comes with more features than a standard model, but isn't nearly as expensive as the top models. You could also be looking for a treadmill that can adapt to your needs for a variety of workouts.
Here are a few of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is an extremely high-end treadmill that comes with everything you could possibly want including an incline up to 15 percent with it's top velocity of just 12 miles per hour, and a capacity up to 350lbs. Additionally, it comes with an integrated fan and TV.
It's the ProForm Power 995i Treadmill: It's a great choice should you be looking for an affordable treadmill. It can be inclined by as high as 15 percent as well as the top speed is 12 mph and an overall weight capacity of 325 pounds. It also features built-in fans along with music players.
The Sole F85 Treadmill: This is a good option for those looking for an affordable treadmill that still offers plenty of features. It can be inclined by up to 15 percent with an top speed of 12 mph and a weight capacity of 350 pounds. It also includes heart rate monitoring , as well as an MP3 player connection.
If you've been running for some time and have developed strength, endurance and endurance levels, you might be ready to purchase the treadmill made for runners with advanced levels. These treadmills have features that will help you elevate your running to the next level.
Here are some things to look for on the treadmills for runners who are advanced:
A motor that is strong It is necessary to have a treadmill with a strong motor when you plan on running at high speeds. You should look for a treadmill that is at least 2.5 horsepower.
-A large deck A deck that is large will give you plenty of space to run around without feeling cramped. Look for a deck that is at 60 inches long, along with 20 ins wide.
A treadmill with a high weight capacity If you're a taller runner, you will need an exercise machine with a large capacity for weight. Find a treadmill that will accommodate runners with a weight of up to 350 pounds.
Decline and incline capabilities treadmills with incline and decline capabilities will allow you to alter your workout routine and make them more challenging. Look for a treadmill with an incline range of 3 to 15 percent and the decline range is 0% to 3%.
Different treadmills are designed for different types of users. If you're a walker, you'll need an exercise machine that's designed specifically to be used for walking. They usually come with a lower motor speed and a shorter belt length, making them more ideal for walking at a comfortable pace.
There are a variety of treadmills with incline on the market. Certain models have manual inclines while the others have motorized. Motorized incline treadmills usually have a higher weight capacity and may be inclined towards a steeper slope than manual models.
Manual treadmills are usually more compact and lightweight than motorized treadmills. This makes them easier to move and put away. But, they need users to adjust manually the direction of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to handle the weight of the treadmill itself.
Incline treadmills can help you get more calories burned, tone your muscles and boost your cardiovascular fitness. When you run or walk at a higher incline, you force your heart to be more efficient in pumping blood into your muscle. This can help you reduce your calories in a shorter time, and increase your overall fitness.
Treadmills with an incline and a decline, as well as an incline is a great way to add some extra effort to your workout. They usually offer an incline that is at a minimum of 10 percent, which can be enough to make even the fittest person sweat. In addition to the increase in calorie burn, declines also target your quads better than an incline. If you're looking for a challenging workout, treadmills with declines are the best option.
Here are a few of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills equipped with programs. The first one has a set number of programs that come with the treadmill. These programs are usually designed by a trained trainer or another type of exercise professional. They will generally include warming up, cooling down, and different walking and running routines at various speeds and inclines.
The second kind of treadmill with programs is one that lets you to build your personal routines. This is done by inputting your desired speeds, duration and incline to the treadmill. Then, you can save the program and revisit it anytime. This is a great option for those who want to mix the way they exercise regularly.
Monitoring your heart's rate is an essential feature of many treadmills. They help you keep the track of how much you're working out and can provide a motivational factor to push yourself to achieve that target speed. If you're in search of treadmills that have heart rate monitors there are a variety of options to choose from.
Heart rate sensor contact sensors are incorporated in the handlebars of the treadmill and measure your heart's rate by measuring the electrical signals your heart emits. This kind of sensor is considered to be more accurate than other sensors, such as HR chest strap monitors. However, some people have found that contact sensors can be uncomfortable to use for extended period of duration.
Wireless chest strap monitors are an additional option to monitor heart rate while running. They use sensors to detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, however they may be uncomfortable to wear during exercise.