Today, there are a myriad of treadmills on the market. From the traditional to the super-advanced there's a treadmill there for everyone. But which one is right for you? Here's a quick guide to the various types of treadmills that are available:
1. A Standard Treadmill: This is the most basic model of treadmill. It's ideal for people who need to get a short exercise in. It's a basic interface and is simple to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those seeking a more challenging workout. It features more advanced features that allow users to personalize their exercise.
3. It's the Smart Treadmill: This is the most recent type of treadmill available. It's packed with features that allow you to keep track of your progress and get the most value from your exercise.
If you're brand new to exercising or you are returning to exercise after a long absence, you will want to look for a treadmill that is easy to use and has plenty of safety features. Make sure you choose a model with a low step-up height and a low maximum speed. You will also want to ensure that the machine has an emergency stop button in reach.
The best treadmills for beginners are:
-The Sole F85 Treadmill: This model is highly praised by users for its sturdy design, quick assembly, and simple controls. It also comes with a huge belt and deck that is ideal for larger users or those who want additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is silent and smooth, making it an excellent option for those who are just starting out and aren't interested in being distracted by noisy equipment. The treadmill also has the ability to incline 10 percent and 21 workout programs that are built-in which means you can vary your workouts once you're more comfortable working out on treadmills.
-The ProForm 505 CST treadmill: Another option that is suitable for first-time treadmill users the model earns excellent marks for being simple to build and operate. It includes 18 built-in workout programs and IFit integration, so you can add an additional dimension to your routine as you progress along your fitness goals.
Intermediates exercise or have previous experience in running. They are familiar with the gym and are at ease running for extended periods of time. If you're a beginner, you may want the best treadmill with more features than a basic model, but it's not as expensive as a top-of-the-line model. You may also be searching for a treadmill which can meet your evolving fitness needs.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is the ultimate treadmill with everything you could want including an incline up 15 percent with it's maximum speed of 12 mph and a weight capacity up to 350lbs. It also has a built-in fan and television.
The ProForm Power 995i Treadmill: It's an option should you be looking for an affordable treadmill. It's got an incline of upwards of 15 percent and it has a top speed of 12 mph, and the capacity to hold 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill It's a great option if you're looking to buy an economical treadmill, but includes plenty of options. It can be inclined by up to 15 percent with it has a top speed of 12 mph and it has a capacity of 375 pounds. It also comes with heart rate monitoring , as well as an MP3 player connection.
Once you've been running for some time and have built up strength, endurance and endurance levels, you might be looking to buy one that has been specifically created for advanced runners. These treadmills have features that can help you elevate your running towards the next step.
Here are some items to look for in an advanced treadmill:
A strong motor: You will need a treadmill with a powerful motor in case you intend to run at high speed. You should look for a treadmill that is at least 2.5 horsepower.
A deck with a large size: A large deck gives you plenty of space to run without feeling confined. You should look for a deck that is at minimum 60 inches long with a width of 20 inches.
A high capacity for weight: If you are a larger running enthusiast, you'll need a treadmill with a high weight capacity. Find a treadmill that will accommodate runners with a weight of up to 350 pounds.
Incline and decline features: Treadmills with incline and decline capabilities will allow you to vary your workouts and increase the difficulty. Look for a treadmill with an incline of 3 to 15 percent and the decline range is 0 up to 3percent.
Different treadmills are created for different kinds of users. If you're a person who walks, you'll want to look for an exercise machine that's designed specifically to be used for walking. They typically come with an inclined motor and shorter belt lengths that makes them better for walking at a comfortable pace.
There are many types of incline treadmills on the market. Some have manual inclines , while some are powered. Motorized treadmills typically are heavier and may be inclined to a greater degree than manual models.
The manual treadmill models are generally more compact and lightweight than motorized treadmills, which makes them more convenient to move and store. However, they require you to manually adjust the angle of the treadmill belt, which can be time-consuming and may be challenging for those who aren't strong enough to bear the burden of the treadmill.
Inclination treadmills can help you lose weight, tone your muscles , and increase your cardiovascular fitness. When you run or walk at an increased incline you force your heart to be more efficient in pumping blood into your muscle. This will help to burn more calories in less time and also increase your overall fitness.
Treadmills that offer the option of a decline along with an incline can be a fantastic method to add an extra challenge to your workout. They typically offer an average decline in the range of 10%, which can be enough to make even a fit person sweat. Apart from the added calorie burn, declines also target the quads more than an incline. If you're looking to test yourself, treadmills with declines are an ideal choice.
Here are a few of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many kinds of treadmills, each with a different program. The first one has certain programs that are built into the treadmill. These programs are typically created by a certified trainer , or an exercise professional. They usually include the following: warm up, cool down, as well as a variety of exercises for running and walking at various speeds and inclines.
The other type of treadmill that comes with programs is one that lets users to design their own custom routines. This is done by inputting your desired speeds, duration and incline of the machine. You can save this routine to be recalled anytime. This is a great choice for those who wish to switch your workout routine every day.
Monitors for heart rates are a common element on many treadmills. They allow you to keep in mind how hard you're exercising and can provide a motivational factor to push yourself to achieve your target cardiovascular rate. If you're searching for an exercise machine with an HR monitor, there are a few options to choose from.
The sensors for contact heart rate are integrated in the handlebars of a treadmill. They monitor your heart rate through sensing the electrical signals your heart produces. This kind sensor is typically thought to be more accurate than other sensors, for instance HR chest strap monitors. Some people, however, are concerned that contact sensors may be uncomfortable to use for extended period of duration.
Wireless chest strap monitors are a different alternative to measure heart rate on a treadmill. These devices use sensors that detect electrical signals emanating from your heart, and transmit them wirelessly over the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, but they can be less comfortable to wear during your workout.