These days, there are a myriad of treadmills that are available. From the standard to the advanced, there's a treadmill out for all. Which one is best for you? Here's a brief guide to the different types of treadmills that are available:
1. The Standard Treadmill: This is the most basic form of treadmill. It's perfect for those who want to get a fast workout in. It has a simple interface and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is great for those looking for a more challenging workout. It comes with more advanced features that allow you to customize your workout.
3. This is the Smart Treadmill: This is the most modern treadmill available. It's packed with features that allow you to keep track of your performance and get the most benefit from your training.
If you're new to exercising, or are returning to exercise after a long absence then you should look for a treadmill that is user-friendly and is equipped with safety features. Make sure you choose a model with a lower rise and a low maximum speed. You will also want to ensure that the machine has an emergency stop button within reach.
Some of the best treadmills for beginners include:
-The Sole F85 Treadmill This model is loved by reviewers for its durable construction, simple assembly and straightforward controls. It also comes with a huge belt and deck that is ideal for taller users or those looking for more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is very quiet and smooth. This makes it an excellent choice for beginners who don't want to be attracted by noisy equipment. The treadmill also has an incline of 10 percent and 21 workout programs built-in, so you can easily change your routines when you become more comfortable on a treadmill.
-The ProForm 505 CST treadmill: A great option for first-time treadmill users the model earns praise for its ease to build and operate. It is equipped with 18 built-in workout programs as well as iFit compatibility, so you can add even an additional dimension to your routine as you progress in your fitness goals.
Intermediates workout or have knowledge of running. They know their way around a gym and feel at ease running for extended periods of time. If you're in the intermediate range, you may want the best treadmill with many more features than a standard model, but isn't as expensive as the top models. You may also be searching for a treadmill that can adapt to your needs for a variety of workouts.
Here are some of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an extremely high-end treadmill with all the features you can want, including an incline of up 15 percent and it's top velocity of just 12 miles per hour and a capability of up to 350 pounds. It also features an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice should you be looking for a mid-priced treadmill. It features an incline of between 15 and 15 percent with the top speed is 12 mph, and the capacity to hold 325 pounds. It also comes with built-in fans as well as music and sound speakers.
The Sole F85 Treadmill It's a great option for those looking for an economical treadmill, but still has plenty of features. It has an incline of up to 15 percent with a top speed of 12 mph, and a weight capacity of 375 pounds. It also has heart rate monitoring as well as an MP3 player plug-in.
Now that you have been running for a while and have developed an endurance level, you may be ready to purchase a treadmill that is specifically made for runners with advanced levels. They come with features that will allow you to take your running towards the next step.
Here are some things to look for on a treadmill for advanced runners:
A motor that is strong A treadmill with a powerful motor in case you intend to run at high speed. Look for a motor that has at least 2.5 horsepower.
A deck with a large size A deck with a large size can give you plenty of space to run and not feel confined. You should look for a deck that is at least 60 inches long and 20 inches wide.
A treadmill with a high weight capacity If you are a larger runner, you'll require a treadmill with a high weight capacity. Choose a treadmill which can handle those who weigh upwards of 350 pounds.
Decline and incline capabilities treadmills that have incline and decline features can allow you to modify your workouts and even increase the difficulty. Look for a treadmill with an incline range of -3% to 15% and an incline range of 0 percentage to 3percent.
Different treadmills are designed for different kinds of users. If you're a walker you'll want to look for the treadmill specifically designed for walking. They typically come with lower motor speeds and shorter belt lengths which makes them ideal for walking at a relaxed pace.
There are a variety of incline treadmills on the market. Certain models have manual inclines while other models are electric. Motorized incline treadmills typically have a higher weight capacity and may be inclined to a greater degree than manual models.
Manual treadmills are typically lighter and compact than motorized treadmills. This makes them much easier to move and put away. They do require you to manually adjust the direction of the treadmill belt, which is laborious and difficult if you're not strong enough to support the weight of the treadmill itself.
Incline treadmills are a great way to lose weight, tone the muscles and improve cardiovascular fitness. When you run or walk at a higher level, you force your heart to increase the amount of blood it pumps through your muscles. This could help you increase your energy levels in less time and boost your fitness overall.
Treadmills with a decline in addition to an incline can be a fantastic method to add an extra challenging workout. These treadmills usually have an average decline that is 10 percent. This is enough to make even a fit person sweat. In addition to the increased energy expenditure, the declines target your quads better than an incline. If you're looking for a challenging workout, treadmills with declines are the best option.
Here are a few of the best treadmills , with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills, each with a different program. The first kind has a set number of programs included in the machine. These programs are typically developed by a trained trainer or an exercise professional. They generally consist of an initial warm-up, a cool down, and different exercise routines that include running and walking at different speeds and inclines.
The second type of treadmill with programs allows users to design their individual routines. This is done by entering your desired speeds, time and incline of the treadmill. It is then possible to save this routine and recall it at any time. This is a great option for people who want to to change the way they exercise every day.
Monitors for heart rates are a staple feature on treadmills. They allow you to keep the track of how much you're working out , and could be a motivating factor to push yourself to reach the target speed. If you're looking for a treadmill with a heart rate gauge, there are a few different types to choose from.
Contact heart rate sensors are incorporated in the handlebars of the treadmill. They measure the heart rate of your body by sensing the electrical signals your heart emits. This kind of sensor is usually thought to be more accurate than other types of sensors, such as HRchest strap monitors. However, some people find that contact sensors can be uncomfortable to use for long period of duration.
Wireless chest strap monitors are an additional option for measuring heart rate while running. These devices use sensors that detect electrical signals generated by your heart, and transmit them wirelessly to treadmill's console. Chest straps are considered to be more precise than handlebar-mounted sensors, however, they may be less comfortable to wear during your workout.