Nowadays, there are a myriad of treadmills on the market. From the basic to the super-advanced there's a treadmill there for every person. But which one is the right one for you? Here's a quick guide to the various kinds of treadmills available:
1. A Standard Treadmill: This is the most basic type of treadmill, and it's perfect for those who want to get a quick exercise in. It's user-friendly and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is perfect to those who are looking for the most challenging workout. It has more advanced features that allow you to modify your workout.
3. This is the Smart Treadmill: This is the most recent type of treadmill available. It's loaded with features that allow you to track your progress and get maximum benefit from your training.
If you're new to exercise or returning to fitness after a hiatus it is important to find a treadmill that is easy to use and is equipped with safety features. Choose a treadmill that has a low step-up height and a low maximum speed. You will also want to make sure the machine has an emergency stop button within easy reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill This model is well-received by reviewers for its sturdy construction, simple assembly and simple controls. It also has a big belt and deck that is perfect for taller users or those looking for additional space to move about while they run or walk.
-The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, making it a good option for novices who aren't interested in being attracted by noisy equipment. It also features the ability to incline 10 percent and 21 built-in workout programs that allow you to easily vary your workouts when you become more comfortable exercising on the treadmill.
-The ProForm 505 CST Treadmill A good option for new treadmill users the model earns excellent marks for being simple to build and operate. It is equipped with 18 workout programs that are built-in, as well as IFit integration, so you can add even an additional dimension to your routine as you progress along your fitness journey
Intermediates workout or have experience with running. They know how to navigate a gym and feel at ease running for longer durations of time. If you're an intermediaterunner, you may want a treadmill that has many more features than a standard model, but isn't nearly as expensive as the top models. You could also be looking for a treadmill with the ability to meet your evolving fitness needs.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is the ultimate treadmill with everything you could want, including an incline of up to 15 percent as well as a maximum velocity of just 12 miles per hour and a weight capacity of 350 pounds. It also has an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: This is an excellent choice to consider if you're looking for a mid-priced treadmill. It's got an incline of as high as 15 percent with an top speed of 12 mph and the capacity to hold 325 pounds. It also features built-in fans and music speakers.
The Sole F85 Treadmill is a solid option for those looking for an efficient treadmill at a reasonable price that still offers plenty of features. It features an incline of 15 percent or more as well as the top speed is 12 mph, and an overall weight capacity of 350 pounds. It also has heart rate monitoring as well as an MP3 player connection.
Now that you have been running for some time and have built up your endurance, you could be looking to buy a treadmill that is specifically made for runners with advanced levels. These treadmills are equipped with features that will allow you to elevate your running up to an entirely new level.
Here are some of the things to look out for on the treadmills for runners who are advanced:
-A strong motor You'll need a treadmill with a strong motor if you are planning to run at high speeds. Find a motor that is at least 2.5 horsepower.
-A large deck: A large deck can give you plenty of space to run and not feel confined. Look for a deck that is at 60 inches long, as well as 20 inches in width.
A high capacity for weight: If you're a bigger athlete, you'll need treadmills with a higher weight capacity. Choose a treadmill which can accommodate runners with a weight of up to 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline capabilities can help you alter your workout routine and increase the difficulty. You should look for a treadmill with an incline of -3% to 15% and one that has a decline range of percent to 3.3%.
Different treadmills are created for different kinds of users. If you're a walker, you'll need one that is specifically made to be used for walking. These treadmills usually have an inclined motor and a shorter belt length that makes them better to be used for walking at a leisurely pace.
There are numerous types of treadmills that have incline in the market. Certain models have manual inclines while the others have motorized. Motorized treadmills typically have higher capacity for weight and may incline to a greater degree than manual treadmills.
Manual treadmill models are often smaller and lighter than motorized treadmills, which makes them much easier to move and to store. They do require users to adjust manually the tilt of the belt, which is time-consuming and may be challenging for those who aren't strong enough to carry the weight of the treadmill itself.
Incline treadmills can help you burn more calories, tone your muscles , and increase your cardiovascular fitness. By walking or running at a higher level, you force your heart to exert more effort to pump blood towards your muscles. This will help to get more calories burned in a shorter time and improve your overall fitness level.
Treadmills that offer the option of a decline along with an incline are a great option to add a bit of challenging workout. These treadmills usually have an average decline of 10 percent, which is sufficient to make even the most fit person sweat. Apart from the added calories burned, they also target your quads in a way that an incline does. If you're looking to test yourself treadmills with declines can be an ideal choice.
Here are some of the best treadmills , with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills that come with programs. The first kind has the same number of programs included in the treadmill. These programs are usually designed by a trained trainer or another type of exercise professional. They typically include an initial warm-up, a cool down, and a variety of exercises for running and walking at different speeds and inclines.
The other kind of treadmill with programs is one that lets you to build your personal routines. This is done by inputting your desired speeds, duration and incline to the machine. It is then possible to save this routine and refer to it at any point. This is an excellent option for those who wish to switch their routine frequently.
Heart rate monitors are an essential element on many treadmills. They help you keep track of how hard you're working and can provide a motivational factor for you to work harder to reach that target cardiovascular rate. If you're looking for treadmills with heart rate monitors there are a variety of options to choose from.
Heart rate sensor contact sensors are built into the handlebars of the treadmill and measure your heart rate through monitoring the electrical signals your heart produces. This kind of sensor is usually thought to be more precise than other types of sensors, like HRchest strap monitors. However, some people feel that contact sensors could be uncomfortable to use for prolonged lengths of duration.
Wireless chest strap monitors are an additional option for measuring your heart rate on a treadmill. These devices make use of sensors that detect electrical signals coming from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, however, they may be less comfortable to wear during workouts.