These days, there are many different treadmills available on the market. From the basic to the most advanced there's a treadmill there for all. But which one is right for you? Here's a quick guide to the different types of treadmills that are available:
1. The Standard Treadmill: This is the most basic type of treadmill, and it's ideal for people who need to get a short exercise in. It's user-friendly and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is great to those who are looking for the most challenging workout. It comes with more advanced features that allow you to customize your workout.
3. The Smart Treadmill: This is the most modern treadmill available. It's loaded with features that allow you to monitor your progress and get maximum benefit from your exercise.
If you're brand new to exercise or you are back to exercising after a hiatus then you should look for a treadmill that is simple to operate and includes a wide range of safety features. Look for a model that has a minimal step-up height and a low maximum speed. Also, make sure the machine has an emergency stop feature within easy reach.
Some of the most effective treadmills for beginners are:
The Sole F85 Treadmill Model: This model is highly praised by users for its sturdy construction, simple assembly and easy-to-use controls. It also features a spacious belt and deck, which is ideal for larger users or for those who require extra room to move while they run or walk.
-The Horizon T101 Treadmill: Reviewers claim that the machine is very quiet and smooth. This makes it a good choice for people who don't want to be distracted by loud equipment. It also has the ability to incline 10 percent and 21 workout programs built-in making it easy to modify your workout routines once you're more comfortable exercising on the treadmill.
-The ProForm 505 CST treadmill: Another option that is suitable for first-time treadmill users the model earns high marks for being easy to set up and use. It includes 18 built-in workout programs as well as IFit integration, meaning you'll be able to add an additional dimension to your workout routine as you progress on your fitness goals.
Intermediates train or have knowledge of running. They are familiar with an exercise facility and feel at ease running for longer durations of time. If you're a beginner, you may want the best treadmill with more features than a basic model, but it's not as costly as top of the line models. You could also be looking for a treadmill which can accommodate your changing workout needs.
Here are a few of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill that has everything you could possibly want with an incline of up to 15 percent and the top speeds of 12mph, and a capacity that is 350 pounds. It also features an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's a great choice if you're looking for a mid-priced treadmill. It's got an incline of upwards of 15 percent as well as the top speed is 12 mph and a weight capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill It's a good choice if you're looking for an efficient treadmill at a reasonable price that has plenty of features. It's got an incline of up to 15 percent as well as the top speed is 12 mph and it has a capacity of 375 pounds. It also includes heart rate monitoring and an MP3 player connection.
After running for some time and have built up the endurance of your running, then you may be ready to invest in an exercise machine that is made for runners with advanced levels. They come with features that will allow you to improve your performance towards the next step.
Here are some things to look for in an advanced treadmill:
-A strong motor You'll need a treadmill with a powerful motor in case you intend to run at high speeds. Look for a motor that has at minimum 2.5 horsepower.
A deck that is large A deck that is large will provide plenty of space to run without feeling confined. Look for a deck that is at 60 inches long, and 20 inches wide.
A large weight capacity: If you're a taller running enthusiast, you'll need treadmills with a higher capacity for weight. You should look for a treadmill that will accommodate runners with a weight of up to 350 pounds.
Incline and decline features treadmills with incline and decline capabilities will allow you to modify your workouts and even make them more challenging. Choose a treadmill that offers an incline range of between -3% and 15% and the decline range is 0 percent to 3.3%.
Different treadmills are designed to suit different kinds of users. If you're a walker you'll want to look for a treadmill that's specifically designed for walking. They typically come with a lower motor speed and shorter belt lengths, making them more ideal for walking at a relaxed pace.
There are numerous types of incline treadmills on the market. Some have manual inclines , while others are motorized. Motorized treadmills typically have higher capacity for weight and are able to tilt to a steeper angle than manual models.
The manual treadmill models are generally more compact and lightweight than motorized treadmills, making them easier to move and keep in storage. But, they need you to manually adjust the tilt of the belt, which is lengthy and time-consuming. It can also be a challenge if you're not strong enough to handle the weight of the treadmill.
Inclination treadmills can help you lose weight, tone your muscles and boost your cardiovascular fitness. By walking or running at a higher incline, you force your heart to be more efficient in pumping blood towards your muscles. This could help to get more calories burned in a shorter time and improve your fitness overall.
Treadmills that offer a decline in addition to an incline is a great option to add a bit of effort to your workout. These treadmills usually have an average decline at 10 percent. That is sufficient to make even the fittest person sweat. In addition to the increased energy expenditure, the declines target your quads in a way that an incline does. If you're looking for an exercise that will test you, treadmills with declines are an excellent choice.
Here are a few of the most effective treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills, each with a different program. The first kind has the same number of programs that come with the machine. These programs are usually designed by a certified trainer , or any other kind of fitness professional. They will generally include the following: warm up, cool down, as well as a variety of running and walking routines with various inclines and speeds.
The other kind of treadmill that comes with programs is one that lets you to create your own custom routines. It is done by entering what you want to speed up, time and incline to the treadmill. You can then save this routine to be recalled anytime. This is a great choice for those who would like to to change your workout routine on a regular basis.
Monitors for heart rates are a staple feature on treadmills. They aid in keeping track of how hard you're exercising and can be a motivating factor to push yourself to achieve that target heart rate. If you're in search of a treadmill with an HR monitor there are a variety of different types to choose from.
Contact heart rate sensors can be incorporated in the handlebars of a treadmill and measure the heart rate of your body by monitoring the electrical signals your heart emits. This kind of sensor is usually thought to be more precise than other types of sensors, like HR chest strap monitors. Some people, however, have found that contact sensors can be uncomfortable to use for prolonged lengths of duration.
Wireless chest strap monitors are a different option to monitor heart rate on a treadmill. These devices use sensors that detect electrical signals coming from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, however they may be less comfortable to wear during your workout.