Today, there are a myriad of treadmills available on the market. From the standard to the advanced there's a treadmill there for everyone. But which one is right for you? Here's a quick guide to the different kinds of treadmills:
1. A Standard Treadmill: This is the most basic form of treadmill. It's perfect for those who want to get a quick exercise in. It has a simple interface and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is ideal for those looking for an intense workout. It has more advanced features and allows the user to tailor their exercise.
3. A Smart Treadmill: This is the most advanced treadmill on the market. It's packed with features that allow you to monitor your improvement and gain the most value from your workout.
If you are new to working out or returning to fitness after a long absence it is important to consider a treadmill which is user-friendly and is equipped with safety features. Look for a model that has a low step-up elevation and a lower maximum speed. Also, make sure the machine has an emergency stop button that is within reach.
The best treadmills for beginners include:
The Sole F85 Treadmill: This model is adored by reviewers for its solid construction, easy assembly and simple controls. It also has a big belt and deck, which is great for taller users or those who want extra room to move while they walk or run.
The Horizon T101 Treadmill: Reviewers claim that the machine is silent and smooth, making it a good choice for beginners who don't want to be attracted by noisy equipment. It also features 10 percent incline and 21 workout programs built-in that allow you to easily vary your workouts as you get more comfortable with exercising on a treadmill.
The ProForm 505 CST treadmill: A great option for first-time treadmill users, this model gets praise for its ease to assemble and use. It has 18 workout programs built-in and iFit compatibility, so you can add even different options to your routine as you progress in your fitness goals.
Intermediates work out or have some knowledge of running. They know how to navigate a gym and feel comfortable running for longer periods of time. If you're an intermediate, you might be looking for one that offers more features than a standard model, yet isn't as costly as the top models. You could also be looking for a treadmill which can meet your evolving fitness needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an ultra-modern treadmill which comes with everything you could want, including an incline of up 15 percent with it's maximum rate of twelve mph and a capacity up to 350lbs. The treadmill also comes with a built-in fan and television.
The ProForm Power 995i Treadmill: This is a good option when you're in search of a mid-priced treadmill. It's got an incline of between 15 and 15 percent with the top speed is 12 mph, and an overall weight capacity of 325 pounds. It also comes with built-in fans and music speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an inexpensive treadmill which still comes with plenty of features. It's got an incline of 15 percent or more and the top speed is 12 mph and it has a capacity of 375 pounds. It also features heart rate monitoring and an MP3 player connection.
Now that you have been running for some time and have built up an endurance level, you might be ready to invest in the treadmill created for advanced runners. These treadmills have features that will help you increase your speed up to an entirely new level.
Here are some items to look out for on an advanced treadmill:
A strong motor You'll need a treadmill with a motor that is strong when you plan to run at high speed. Look for a motor that has at least 2.5 horsepower.
A deck that is large A deck with a large size will provide plenty of room to run around without feeling cramped. You should look for a deck that is at minimum 60 inches long and 20 inches wide.
A treadmill with a high weight capacity If you are a larger runner, you will need the treadmill that has a high capacity for weight. You should look for a treadmill that can handle runners who weigh up to 350 pounds.
Incline and decline options: Treadmills with incline and decline capabilities will allow you to modify your workouts and even make them more challenging. Find a treadmill that has an incline range from -3% to 15% and a decline range of 0 percent to 3percent.
Different treadmills are made for different kinds of users. If you're a person who walks, you'll need one that is specifically made for walking. These treadmills typically have lower motor speeds and shorter belt lengths, making them more ideal to walk at a more comfortable pace.
There are various types of treadmills with an incline available on the market. Some have manual inclines , while some are powered. Motorized incline treadmills typically have higher capacity for weight and can incline to a steeper angle than manual treadmills.
Manual treadmills are typically lighter and compact than motorized treadmills. This makes them more convenient to move and to store. But, they need you to manually adjust the angle of the treadmill belt, which can be lengthy and time-consuming. It can also be a challenge when you're not able to support the load of the treadmill.
Inclination treadmills can help you reduce calories, strengthen your muscles , and increase your cardiovascular fitness. By walking or running at an increased incline you force your heart to work harder to pump blood to your muscles. This can help you reduce your calories in a shorter time, and increase the overall fitness level.
Treadmills that provide an incline and a decline, as well as an incline is a great way to add some extra effort to your workout. These treadmills usually have an average decline of 10 percent, which is more than enough to make even the fittest person sweat. In addition to the increased energy expenditure, the declines target your quads better than an incline does. If you're looking for a challenging workout treadmills with declines can be an excellent choice.
Here are some of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills that come with programs. The first type has an established number of programs that come with the machine. These programs are typically developed by a certified trainer , or some other type of exercise professional. They generally consist of a warm up, cool down, and different exercises for running and walking with various inclines and speeds.
The other kind of treadmill that comes with programs is one that lets you to build your individual routines. This is done by inputting the desired speed, duration and incline on the machine. You can save this program and revisit it anytime. This is a great choice for those who want to switch their routine frequently.
Heart rate monitors are an essential feature on treadmills. They allow you to keep on track of the intensity you're working and can be an incentive to push yourself to achieve you target heart rate. If you're looking for treadmills with an HR monitor, there are a few different types to choose from.
Heart rate sensor contact sensors are integrated in the handlebars of the treadmill. They monitor your heart rate through sensing the electrical signals your heart produces. This type of sensor is considered to be more precise than other types of sensors, like HRchest strap monitors. However, some individuals have found that contact sensors can be uncomfortable to wear for long lengths of time.
Wireless chest strap monitors are a different option for measuring your heart rate while running. They make use of sensors that detect electrical signals from your heart, and transmit them wirelessly over the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however they may be less comfortable to wear during a workout.