These days, there are a myriad of treadmills on the market. From the traditional to the super-advanced There's a treadmill to everyone. Which one is best for you? Here's a quick guide to the different types of treadmills available:
1. A Standard Treadmill: This is the most basic kind of treadmill. It's perfect for those who are looking to get an easy exercise in. It's a basic interface and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is perfect for those looking for to work out more vigorously. It is equipped with advanced features that allow you to modify your workout.
3. A Smart Treadmill: This is the most advanced treadmill available. It's packed with features that allow you to track your fitness progress and get the most value from your exercise.
If you are new to exercise, or are returning to exercise after a hiatus it is important to consider a treadmill which is easy to operate and has plenty of safety features. Look for a model with a lower step-up height and a low maximum speed. You will also want to ensure that the machine comes with an emergency stop button within easy reach.
Some of the best treadmills for beginners include:
-The Sole F85 Treadmill The model is highly praised by users for its solid construction, easy assembly and easy-to-use controls. It also comes with a huge belt and deck that is perfect for larger users or people who need additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers affirm that this treadmill is very quiet and smooth. This makes it a great choice for beginners who aren't interested in being attracted by noisy equipment. It also features 10 percent incline capabilities and 21 workout programs built-in which means you can modify your workout routines as you get more comfortable with exercising on a treadmill.
The ProForm 505 CST Treadmill Another good choice for first-time treadmill users This model receives top marks for its ease to assemble and use. It comes with 18 built-in workout programs as well as iFit compatibility, so you can add different options to your workout routine as you progress along your fitness journey
Intermediates work out or have some prior experience running. They know their way around the gym and are at ease running for extended periods of time. If you're in the intermediate range, you may be searching for a treadmill that has more features than a standard model, but it's not as expensive as a top-of-the-line model. You might also be looking for a treadmill that will meet your evolving fitness needs.
Here are a few of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill which comes with everything you could possibly want including an incline up 15 percent and it's top speeds of 12mph and a weight capability of up to 350 pounds. It also features an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: It's an option if you're looking for an affordable treadmill. It's got an incline of as high as 15 percent, the top speed is 12 mph, and it has a capacity of 325 pounds. It also comes with built-in fans as well as music and sound speakers.
The Sole F85 Treadmill: This is a good choice if you're looking for an efficient treadmill at a reasonable price that includes plenty of options. It's got an incline of up to 15 percent, the top speed is 12 mph, and an overall weight capacity of 375 pounds. It also features heart rate monitoring and an MP3 player plug-in.
If you've been running for a while and have built up the endurance of your running, then you might be looking to buy one that has been specifically made for runners with advanced levels. These treadmills come with features that can help you improve your performance up to an entirely new level.
Here are some things to look for in an exercise treadmill designed for advanced runners:
A strong motor You'll need a treadmill with a motor that is strong if you are planning to run at high speeds. You should look for a treadmill that has at least 2.5 horsepower.
-A large deck A deck with a large size will provide plenty of room to run around without feeling cramped. You should look for a deck that is at minimum 60 inches long along with 20 ins wide.
A high capacity for weight: If you are a larger running enthusiast, you'll need a treadmill with a high weight capacity. Look for a treadmill that can accommodate those who weigh upwards of 350 pounds.
Decline and incline capabilities treadmills that have incline and decline capabilities will allow you to vary your workouts and increase the difficulty. You should look for a treadmill with an incline range of 3 to 15 percent and a decline range of 0 up to 3percent.
Different treadmills are created for different kinds of users. If you're a walker, you'll want to look for an exercise machine that's designed specifically to be used for walking. These treadmills usually have smaller motor speeds as well as shorter belt lengths that makes them better for walking at a comfortable pace.
There are various types of treadmills with incline on the market. Some have manual inclines , while the others have motorized. Motorized incline treadmills usually have higher capacity for weight and are able to tilt to a steeper angle than manual treadmills.
The manual treadmill models are generally lighter and compact than motorized treadmills, making them easy to transport and put away. However, they require you to manually adjust the tilt of the belt, which can be time-consuming and may be challenging for those who aren't strong enough to support the weight of the treadmill.
Inclination treadmills can help you lose weight, tone your muscles , and increase your cardiovascular fitness. By walking or running at an increased incline you force your heart to work harder to pump blood towards your muscles. This helps you reduce your calories in a shorter time and also increase your overall fitness level.
Treadmills that provide both a decline and an incline can be a fantastic way to add some extra challenging workout. These treadmills typically have an incline that is at a minimum in the range of 10%, which is enough to make even the strongest person sweat. In addition to the increase in energy expenditure, the declines target the quads more than an incline does. If you're looking for a challenge treadmills with declines are an ideal choice.
Here are some of the best treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first type has an established number of programs that are included with the treadmill. These programs are typically developed by a certified trainer , or an exercise professional. They generally consist of warming up, cooling down, as well as a variety of exercise routines that include running and walking with different inclines and speeds.
The other type of treadmill with programs is one that allows the user to develop their personal routines. This is done by inputting an appropriate speed, duration and incline on the treadmill. You can then save this routine and recall it anytime. This is a great option for those who wish to to change your workout routine every day.
Heart rate monitors are a common feature on treadmills. They help you keep the track of how much you're working out , and could be an incentive to push yourself to reach that target speed. If you're searching for a treadmill with a heart rate monitor, there are a few different types to choose from.
Heart rate sensor contact sensors are built in the handlebars of the treadmill. They measure your heart rate by sensing the electrical signals your heart emits. This type of sensor is usually thought to be more precise than other types of sensors, like HR chest strap monitors. However, some individuals are concerned that contact sensors may be uncomfortable to use for extended durations of time.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. They make use of sensors that detect electrical signals from your heart and transmit them wirelessly over the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however they may be uncomfortable to wear during your workout.