There are a myriad of treadmills on the market. From the classic to the ultra-advanced There's a treadmill for every person. Which one is best for you? Here's a quick guide to the different types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic model of treadmill, and it's great for those who just want to get a fast workout in. It's simple to use and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is great to those who are looking for to work out more vigorously. It comes with more advanced features and allows you to modify your exercise.
3. A Smart Treadmill: This is the latest type of treadmill on the market. It's packed with features that enable you to track your improvement and gain the most benefit from your exercise.
If you're brand new to exercising, or are returning to fitness after a hiatus You should look for a treadmill that is easy to use and is equipped with safety features. Make sure you choose a model that has a minimal step-up height and a low maximum speed. You will also want to make sure the machine has an emergency stop button within easily reach.
The best treadmills for beginners include:
The Sole F85 Treadmill Model: This model is highly praised by users for its sturdy construction, easy assembly and easy-to-use controls. It also has a big deck and belt, which is ideal for larger users or for those who require additional space to move about while they walk or run.
The Horizon T101 Treadmill: Reviewers claim that the machine is silent and smooth, making it a good option for novices who do not want to be disturbed by noisy equipment. The treadmill also has 10 percent incline and 21 workout programs built-in making it easy to change your routines as you become more comfortable with exercising on a treadmill.
-The ProForm 505 CST treadmill: Another good choice for first-time treadmill users This model receives top marks for its ease to set up and use. It comes with 18 built-in workout programs and IFit integration, which means you can add more variety to your workout routine as you progress on your fitness journey
Intermediates workout or have previous experience in running. They have a good understanding of a gym and feel comfortable running for long periods of time. If you're in the intermediate range, you may want a treadmill that has many more features than a standard model, but isn't nearly as costly as the top models. You may also be searching for a treadmill that can adapt to your needs for a variety of workouts.
Here are some of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill that has everything you could want including an incline up 15 percent and it's top rate of twelve mph and a weight capacity up to 350lbs. Additionally, it comes with a built-in fan and television.
It's the ProForm Power 995i Treadmill: This is a good option to consider if you're looking for a mid-priced treadmill. It can be inclined by as high as 15 percent and the top speed is 12 mph and it has a capacity of 325 pounds. It also comes with built-in fans as well as music and sound speakers.
The Sole F85 Treadmill: This is a good choice if you're looking for an efficient treadmill at a reasonable price that includes plenty of options. It has an incline of 15 percent or more, a top speed of 12 mph, and a weight capacity of 350 pounds. It also features heart rate monitoring and the ability to connect an MP3 player.
Once you've been running for some time and have built up an endurance level, you might be looking to buy the treadmill designed for advanced runners. These treadmills have features that will allow you to increase your speed into the upper levels.
Here are a few things to look out for on an advanced treadmill:
A powerful motor You'll need a treadmill that has a strong motor for those who plan to run at high speeds. You should look for a treadmill that is at least 2.5 horsepower.
A large deck: A large deck gives you plenty of room to run without feeling confined. Choose a deck which is at 60 inches long, and 20 inches wide.
-A high weight capacity: If you're a heavier runner, you will need an exercise machine with a large weight capacity. Choose a treadmill which is able to accommodate runners who weigh more than 350 pounds.
-Incline and decline capabilities Treadmills with incline as well as decline features can allow you to alter your workout routine and increase the difficulty. You should look for a treadmill with an incline range of 3 to 15 percent and an incline range of 0 up to 3.3%.
Different treadmills are designed to suit different types of users. If you're a walker, you'll need a treadmill that's specifically designed for walking. These treadmills typically have smaller motor speeds as well as a shorter belt length and are therefore more suitable to walk at a more comfortable pace.
There are various types of treadmills that have incline in the market. Certain models have manual inclines while other models are electric. Motorized incline treadmills typically have higher capacity for weight and can incline to a steeper angle than manual models.
Manual treadmill models are often lighter and compact than motorized treadmills, making them more convenient to move and to store. However, they do require you to manually adjust the direction of the treadmill belt, which can be lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to carry the weight of the treadmill itself.
Inclination treadmills can help you burn more calories, tone your muscles and improve your cardiovascular fitness. By running or walking at an increased incline you make your heart increase the amount of blood it pumps to your muscles. This will help you get more calories burned in a shorter time and improve the overall fitness level.
Treadmills that have the option of a decline along with an incline are a great method to add an extra effort to your workout. These treadmills typically have an average decline that is 10 percent. This is sufficient to make even the fittest person sweat. Along with the higher burning of calories, these treadmills target your quads better than an incline does. If you're looking to test yourself treadmills with declines can be an excellent choice.
Here are a few of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many types of treadmills with programs. The first model comes with an established number of programs that come with the machine. These programs are usually designed by a certified trainer , or any other kind of fitness professional. They generally consist of an initial warm-up, a cool down, and various walking and running routines at different speeds and inclines.
The second type of treadmill that comes with programs is one that allows the user to develop their own custom routines. This is done by entering an appropriate speed, duration and incline to the treadmill. You can then save this routine to be recalled at any point. This is a great choice for those who would like to to change your workout routine every day.
Monitors for heart rates are a common feature of many treadmills. They allow you to keep track of how hard you're working and can provide a motivational factor for you to work harder to reach that target heart rate. If you're looking to purchase a treadmill with heart rate monitors There are many kinds to choose from.
Heart rate sensor contact sensors are incorporated into the handlebars of the treadmill and measure your heart's rate by detecting the electrical signals that your heart produces. This type of sensor is generally considered to be more accurate than other types of sensors, like HRchest strap monitors. However, some users have found that contact sensors can be uncomfortable to wear for long lengths of duration.
Wireless chest straps monitors are another alternative to measure heart rate while running. They use sensors to detect electrical signals coming from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more precise than handlebar-mounted sensors, but they could be uncomfortable to wear during your workout.