There are a myriad of treadmills available on the market. From the standard to the super-advanced, there's a treadmill out to anyone. But which one is right for you? Here's a brief guide to the different kinds of treadmills:
1. It's the Standard Treadmill: This is the most basic type of treadmill. It's great for those who just want to get a fast exercise in. It has a simple interface and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is ideal to those who are looking for a more challenging workout. It features more advanced features and allows you to customize your workout.
3. It's the Smart Treadmill: This is the most modern treadmill on the market. It's packed with features that allow you to track your progress and get the most value from your training.
If you're new to exercise, or are returning to fitness after a break then you should look for a treadmill that is user-friendly and comes with a variety of safety features. Look for a model that has a minimal step-up height as well as a slow maximum speed. Also, make sure the machine has an emergency stop button within easily reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill This model is highly praised by users for its sturdy construction, simple assembly and simple controls. It also has a large belt and deck that is ideal for taller users or those looking for additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, making it an excellent choice for beginners who do not want to be distracted by loud equipment. It also has 10 percent incline capabilities and 21 workout programs built-in making it easy to modify your workout routines once you're more comfortable with exercising on treadmills.
The ProForm 505 CST treadmill: A good option for new treadmill users The model is given praise for its ease to set up and use. It comes with 18 workout programs that are built-in, as well as IFit integration, meaning you'll have even an additional dimension to your workout routine as you progress through your fitness journey.
Intermediates are people who often exercise or have knowledge of running. They have a good understanding of the gym and are at ease running for extended periods of time. If you're an intermediate, you might be looking for a treadmill that has more features than a basic model, but isn't nearly as costly as the top models. You could also be looking for a treadmill which can adapt to your needs for a variety of workouts.
Here are some of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It is the ultimate treadmill that comes with all the features you can want such as an incline of up to 15 percent with it's maximum velocity of just 12 miles per hour and a weight capability of up to 350 pounds. It also features a built-in fan and television.
The ProForm Power 995i Treadmill: It's an option when you're in search of a mid-priced treadmill. It can be inclined by up to 15 percent as well as a top speed of 12 mph, and it has a capacity of 325 pounds. It also has built-in fans and music speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an inexpensive treadmill which has plenty of features. It features an incline of 15 percent or more, an top speed of 12 mph and an overall weight capacity of 375 pounds. It also comes with heart rate monitoring , as well as an MP3 player hookup.
After running for some time and have built up your endurance, you might be looking to buy an exercise machine that is designed for advanced runners. These treadmills are equipped with features that will allow you to increase your speed up to an entirely new level.
Here are some of the things to look for on an exercise treadmill designed for advanced runners:
A strong motor: You will need a treadmill with a strong motor in case you intend on running at high speeds. Find a motor that has at minimum 2.5 horsepower.
A large deck A deck with a large size can give you plenty of space to run in without feeling restricted. Find a deck that is at least 60 inches long with a width of 20 inches.
A treadmill with a high weight capacity If you're a bigger running enthusiast, you'll need treadmills with a higher weight capacity. Find a treadmill that will accommodate runners who weigh up to 350 pounds.
-Incline and decline capabilities: Treadmills with incline and decline capabilities will allow you to vary your workouts and make them more challenging. Look for a treadmill with an incline range from 3 to 15 percent and a decline range of 0% to 3.3%.
Different treadmills are made for different types of users. If you're a walker you'll need the treadmill specifically designed for walking. These treadmills typically have an inclined motor and a shorter belt length and are therefore more suitable to be used for walking at a leisurely pace.
There are numerous types of treadmills with an incline available on the market. Certain models have manual inclines while other models are electric. Motorized incline treadmills typically have higher capacity for weight and may incline to a steeper angle than manual models.
Manual treadmills are usually smaller and lighter than motorized treadmills. This makes them easier to move and to store. However, they do require users to adjust manually the tilt of the belt, which can be lengthy and time-consuming. It can also be a challenge if you're not strong enough to carry the weight of the treadmill itself.
Incline treadmills help you burn more calories, tone your muscles and improve your cardiovascular fitness. By walking or running at an increased incline you make your heart increase the amount of blood it pumps through your muscles. This helps you increase your energy levels in less time and also increase your overall fitness level.
Treadmills that provide a decline in addition to an incline is a great way to provide an additional challenging workout. They usually offer a maximum decline at 10 percent. That is enough to make even the most fit person sweat. In addition to the increase in calories burned, they also target your quads more than an incline does. If you're looking for a challenging workout, treadmills with declines are a great option.
Here are a few of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills that come with programs. The first one has a set number of programs included in the machine. These programs are typically developed by a certified trainer or some other type of exercise professional. They will generally include the following: warm up, cool down, and a variety of running and walking routines at various speeds and inclines.
The second kind of treadmill with programs is one that permits users to design their own custom routines. This is done by entering what you want to speed up, duration and incline on the machine. You can then save this routine and recall it anytime. This is an excellent option for those who want to to change up their workout regularly.
Monitors for heart rates are a common feature of many treadmills. They help you keep the track of how much you're working out , and could be a motivator in pushing yourself to hit that target cardiovascular rate. If you're in search of an exercise machine with an HR monitor there are a variety of various models to pick from.
Contact heart rate sensors are built into the handlebars on the treadmill and measure the heart rate of your body by monitoring the electrical signals your heart emits. This type of sensor is considered to be more accurate than other sensors, such as HR chest strap monitors. Some people, however, have found that contact sensors can be uncomfortable to use for long lengths of duration.
Wireless chest strap monitors are an additional option to monitor heart rate on a treadmill. They make use of sensors that detect electrical signals generated by your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are generally considered to be more precise than handlebar-mounted sensors, but they can be uncomfortable to wear during a workout.