There are a myriad of treadmills to choose from. From the basic to the ultra-advanced, there's a treadmill out there for everyone. What's the best one for you? Here's an overview of the various types of treadmills that are available:
1. It's the Standard Treadmill: This is the most basic form of treadmill. It's ideal for those who are looking to get an easy exercise in. It has a simple interface and is easy to use.
2. It is the Advanced Treadmill: This type of treadmill is great to those who are looking for an intense workout. It is equipped with advanced features and allows you to modify your exercise.
3. This is the Smart Treadmill: This is the latest type of treadmill on the market. It's packed with features that enable you to keep track of your improvement and gain the most value from your training.
If you're just beginning to get used to fitness or are returning to exercising after a layoff, you will want to look for a treadmill that is easy to operate and comes with a variety of safety features. Choose a treadmill with a lower step-up elevation and a lower maximum speed. You will also want to ensure that the machine has an emergency stop feature within easy reach.
Some of the most effective treadmills for beginners include:
The Sole F85 Treadmill The model is well-received by reviewers for its durable construction, easy assembly and simple controls. It also has a big deck and belt, which is ideal for taller users or people who need additional room to move when they run or walk.
-The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, which makes it a good option for novices who do not want to be disturbed by noisy equipment. It also features the ability to incline 10 percent and 21 built-in workout programs making it easy to change your routines when you become more comfortable exercising on treadmill.
-The ProForm 505 CST Treadmill A good option for new treadmill users the model earns high marks for being easy to put together and use. It has 18 workout programs that are built-in, as well as iFit compatibility, so you'll have even more variety to your routine as you progress along your fitness goals.
Intermediates are people who often workout or have prior experience running. They know how to navigate the gym and are at ease running for extended periods of time. If you're in the intermediate range, you may want one that offers more features than a standard model, but it's not as costly as top of the line models. You may also be searching for a treadmill which can adapt to your needs for a variety of workouts.
Here are some of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is an extremely high-end treadmill with everything you can possibly need, including an incline of up to 15 percent, the top speed of 12 mph and a weight capability of up to 350 pounds. It also has an integrated fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice to consider if you're looking for a mid-priced treadmill. It's got an incline of up to 15 percent and it has a top speed of 12 mph, and the capacity to hold 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill It's a good option if you're in search of an efficient treadmill at a reasonable price that still includes plenty of options. It's got an incline of 15 percent or more, the top speed is 12 mph, and an overall weight capacity of 350 pounds. It also has heart rate monitors and the ability to connect an MP3 player.
If you've been running for some time and have built up an endurance level, you may be looking to buy one that has been specifically designed for advanced runners. They come with features that will help you increase your speed up to an entirely new level.
Here are some of the things to look for in an exercise treadmill designed for advanced runners:
-A strong motor You'll need a treadmill with a strong motor when you plan on running at high speeds. Find a motor that has at minimum 2.5 horsepower.
-A large deck A deck with a large size will give you plenty of space to run around without feeling cramped. Find a deck that is at minimum 60 inches long and 20 inches wide.
-A high weight capacity: If you're a heavier athlete, you'll need a treadmill with a high capacity for weight. You should look for a treadmill that can handle runners who weigh up to 350 pounds.
Incline and decline features: Treadmills with incline and decline features can allow you to modify your workouts and even make them more challenging. Look for a treadmill with an incline that ranges from -3% to 15% and a decline range of 0 percentage to 3percent.
Different treadmills are designed to suit different kinds of users. If you're a walker, you'll need one that is specifically made for walking. They typically come with a lower motor speed and a shorter belt length and are therefore more suitable to walk at a more comfortable pace.
There are numerous types of treadmills that have incline in the market. Some are manual while others are motorized. Motorized treadmills typically have a higher weight capacity and can incline towards a steeper slope than manual treadmills.
The manual treadmill models are generally lighter and compact than motorized treadmills, making them more convenient to move and store. However, they require you to manually adjust the angle of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to carry the load of the treadmill.
Inclination treadmills can help you get more calories burned, tone your muscles and boost your cardiovascular fitness. By walking or running at a higher elevation, you make your heart work harder to pump blood to your muscles. This helps to reduce your calories in a shorter time and boost your overall fitness level.
Treadmills with both a decline and an incline is a great way to add some extra effort to your workout. They typically offer the maximum of a decline in the range of 10%, which is sufficient to make even the fittest person sweat. In addition to the increase in energy expenditure, the declines target your quads more than an incline does. If you're looking to test yourself treadmills with declines can be the best option.
Here are some of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first one has certain programs that are built into the machine. The programs are typically designed by a certified trainer , or another type of exercise professional. They typically include warming up, cooling down, as well as a variety of exercise routines that include running and walking with different inclines and speeds.
The second kind of treadmill with programs is one that permits the user to develop their own custom routines. This is done by entering your desired speeds, time, and incline into the machine. It is then possible to save this routine to be recalled at any time. This is a great choice for people who want to switch their routine on a regular basis.
Monitoring your heart's rate is a common feature of many treadmills. They can help you keep track of how hard you're working out and can be a motivating factor in pushing yourself to hit you target heart rate. If you're looking to purchase treadmills with heart rate monitors, there are a few different types to choose from.
The sensors for contact heart rate are incorporated into the handlebars on the treadmill. They determine the heart rate of your body by monitoring the electrical signals your heart produces. This type of sensor is usually thought to be more precise than other sensors, like HR chest strap monitors. However, some individuals are concerned that contact sensors may be uncomfortable to wear for long period of time.
Wireless chest strap monitors are an additional option to monitor heart rate while running. These devices make use of sensors that detect electrical signals generated by your heart, and transmit them wirelessly to the treadmill's console. Chest straps are considered to be more accurate than the handlebar-mounted sensors, but they can be less comfortable to wear during a workout.