These days, there are a variety of treadmills that are available. From the basic to the advanced there's a treadmill for all. But which one is right for you? Here's a quick overview of the various types of treadmills available:
1. Standard Treadmill: Standard Treadmill: This is the most basic form of treadmill, and it's great for those who just need to get a short exercise in. It's a basic interface and is easy to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those looking for a more challenging workout. It comes with more advanced features that allow the user to tailor their exercise.
3. A Smart Treadmill: This is the most recent type of treadmill available. It's loaded with features that allow you to monitor your fitness progress and get the most out of your training.
If you are new to exercise, or are returning to exercise after a long absence it is important to consider a treadmill which is user-friendly and includes a wide range of safety features. Choose a treadmill with a lower step-up elevation and a lower maximum speed. It is also important to ensure that the machine has an emergency stop button within easily reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill: This model is highly praised by users for its durable construction, simple assembly and easy-to-use controls. It also has a big belt and deck that is ideal for larger users or those who want extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is very quiet and smooth. This makes it an excellent choice for beginners who do not want to be distracted by loud equipment. It also features an incline of 10 percent and 21 workout programs built-in making it easy to alter your workout routine once you're more comfortable with exercising on treadmills.
The ProForm 505 CST Treadmill: A good option for new treadmill users The model is given excellent marks for being simple to set up and use. It comes with 18 built-in workout programs as well as IFit integration, which means you'll be able to add more variety to your workout routine as you progress in your fitness goals.
Intermediates work out or have some knowledge of running. They have a good understanding of the gym and feel at ease running for extended periods of time. If you're an intermediate, you may want the best treadmill with many more features than a standard model, but it's not as expensive as the top models. You may also be searching for a treadmill with the ability to accommodate your changing workout needs.
Here are some of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill with everything you could want including an incline up 15 percent and the maximum velocity of just 12 miles per hour, and a weight capability of up to 350 pounds. It also has a built-in fan and television.
It's the ProForm Power 995i Treadmill: This is a good option when you're in search of an affordable treadmill. It's got an incline of between 15 and 15 percent with it has a top speed of 12 mph, and an overall weight capacity of 325 pounds. It also features built-in fans in addition to music speaker.
The Sole F85 Treadmill is a solid choice if you're looking for an affordable treadmill that still comes with plenty of features. It features an incline of 15 percent or more with an top speed of 12 mph, and the capacity to hold 350 pounds. It also includes heart rate monitoring and an MP3 player hookup.
If you've been running for some time and have built up the endurance of your running, then you could be ready to invest in one that has been specifically created for advanced runners. These treadmills are equipped with features that will allow you to improve your performance up to an entirely new level.
Here are some things to look for in an exercise treadmill designed for advanced runners:
A motor that is strong: You will need a treadmill with a powerful motor for those who plan on running at high speeds. You should look for a treadmill that is at least 2.5 horsepower.
A large deck A deck with a large size will provide plenty of space to run and not feel confined. Look for a deck that is at least 60 inches in length and 20 inches wide.
-A high weight capacity: If you are a larger athlete, you'll need the treadmill that has a high weight capacity. Choose a treadmill which will accommodate those who weigh upwards of 350 pounds.
Incline and decline options Treadmills with incline as well as decline features can allow you to alter your workout routine and make them more challenging. You should look for a treadmill with an incline of 3 to 15 percent and the decline range is 0 up to 3percent.
Different treadmills are designed for different types of users. If you're a walker you'll need an exercise machine that's designed specifically for walking. They usually come with a lower motor speed and shorter belt lengths which makes them ideal to be used for walking at a leisurely pace.
There are various types of treadmills with incline on the market. Some are manual while some are powered. Motorized treadmills generally are heavier and can incline to a higher degree than manual models.
Manual treadmills are typically more compact and lightweight than motorized treadmills, which makes them much easier to move and keep in storage. However, they do require you to manually adjust the direction of the treadmill belt, which can be laborious and difficult if you're not strong enough to bear the weight of the treadmill itself.
Inclination treadmills can help you get more calories burned, tone your muscles and boost your cardiovascular fitness. When you run or walk at a higher elevation, you force your heart to increase the amount of blood it pumps to your muscles. This helps to increase your energy levels in less time, and increase your overall fitness.
Treadmills with a decline in addition to an incline are a great option to add a bit of exercise. These treadmills usually have a maximum decline of 10 percent, which is more than enough to make even the fittest person sweat. In addition to the increased energy expenditure, the declines target your quads in a way that an incline. If you're looking to test yourself, treadmills with declines are an excellent choice.
Here are some of the best treadmills , with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various types of treadmills with programs. The first type has an established number of programs included in the treadmill. These programs are typically created by a certified trainer , or an exercise professional. They generally consist of the following: warm up, cool down, and various walking and running routines with different inclines and speeds.
The other type of treadmill that comes with programs is one that allows users to design their own custom routines. This is accomplished by entering what you want to speed up, time and incline of the machine. You can save this program and revisit it anytime. This is a great option for those who wish to switch their routine on a regular basis.
Heart rate monitors are a staple feature on many treadmills. They can help you keep track of how hard you're working out , and could be a motivating factor for you to work harder to reach you target cardiovascular rate. If you're in search of treadmills that have an HR monitor there are a variety of options to choose from.
Sensors for heart rate contact are integrated in the handlebars of a treadmill. They monitor your heart rate by measuring the electrical signals your heart emits. This kind of sensor is usually thought to be more precise than other sensors, like HR chest strap monitors. Some people, however, find that contact sensors can be uncomfortable to use for extended lengths of duration.
Wireless chest strap monitors are a different option for measuring your heart rate while running. These devices use sensors that detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, but they can be uncomfortable to wear during a workout.