There are all sorts of treadmills to choose from. From the traditional to the ultra-advanced There's a treadmill for anyone. But which one is right for you? Here's a brief guide to the different kinds of treadmills available:
1. The Standard Treadmill: This is the most basic model of treadmill. It's ideal for those who need to get a short workout in. It has a simple interface and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is great to those who are looking for an intense workout. It features more advanced features that allow the user to tailor their workout.
3. The Smart Treadmill: This is the latest type of treadmill on the market. It's loaded with features that allow you to keep track of your improvement and gain the most out of your exercise.
If you're brand new to fitness or are back to exercising after a hiatus, you will want to look for a treadmill that is easy to use and includes a wide range of safety features. Look for a model with a lower rise and a low maximum speed. Also, be sure that the device has an emergency stop button that is within reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill This model is adored by reviewers for its solid construction, easy assembly and straightforward controls. It also features a spacious belt and deck, which is perfect for taller users or those looking for additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, which makes it a good option for novices who do not want to be distracted by noisy equipment. It also has 10 percent incline and 21 workout programs that are built-in which means you can alter your workout routine once you're more comfortable on the treadmill.
-The ProForm 505 CST treadmill: Another option that is suitable for first-time treadmill users This model receives top marks for its ease to put together and use. It comes with 18 workout programs built-in and IFit integration, so you'll have even additional variety in your routine as you progress through your fitness journey
Intermediates are those who frequently work out or have some knowledge of running. They know how to navigate a gym and feel comfortable running for longer periods of time. If you're a beginner, you might be looking for the best treadmill with more features than a basic model, but isn't nearly as expensive as a top-of-the-line model. You may also be searching for a treadmill with the ability to accommodate your changing workout needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill It's the ultimate treadmill that comes with everything you could possibly want such as an incline of up 15 percent with a top speed of 12 mph, and a capability of up to 350 pounds. It also has a built-in fan and television.
It's the ProForm Power 995i Treadmill: It's a great choice if you're looking for a mid-priced treadmill. It features an incline of between 15 and 15 percent with it has a top speed of 12 mph and a weight capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill is a solid option if you're in search of an affordable treadmill that still includes plenty of options. It features an incline of up to 15 percent and it has a top speed of 12 mph, and a weight capacity of 350 pounds. It also has heart rate monitoring as well as an MP3 player plug-in.
After running for some time and have built up an endurance level, you may be ready to purchase the treadmill designed for advanced runners. They come with features that will help you improve your performance up to an entirely new level.
Here are some things to look out for when buying a treadmill for advanced runners:
A powerful motor: You will need a treadmill with a strong motor if you are planning to run at high speed. You should look for a treadmill that is at least 2.5 horsepower.
A large deck A deck of a good size will provide plenty of room to run in without feeling restricted. Find a deck that is at minimum 60 inches long as well as 20 inches in width.
A high capacity for weight: If you're a bigger athlete, you'll need a treadmill with a high capacity for weight. Look for a treadmill that can accommodate runners who weigh more than 350 pounds.
Incline and decline options: Treadmills with incline and decline capabilities will allow you to change your workouts and increase the difficulty. Find a treadmill that has an incline range of between -3% and 15% and a decline range of 0 percentage to 3percent.
Different treadmills are created for different types of users. If you're a walker, you'll need a treadmill that's specifically designed for walking. They typically come with a lower motor speed and a shorter belt length that makes them better to be used for walking at a leisurely pace.
There are numerous types of treadmills with an incline available on the market. Some have manual inclines , while other models are electric. Motorized treadmills generally come with a greater weight capacity and can incline to a steeper angle than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them more convenient to move and keep in storage. But, they need you to manually adjust the direction of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge in case you're not strong enough to bear the weight of the treadmill itself.
Incline treadmills can help you get more calories burned, tone the muscles and improve cardiovascular fitness. By running or walking at a higher elevation, you make your heart increase the amount of blood it pumps into your muscle. This will help you reduce your calories in a shorter time and boost the overall fitness level.
Treadmills that provide both a decline and an incline is a great way to add some extra exercise. They usually offer a maximum decline at 10 percent. That is enough to make even the most fit person sweat. In addition to the increased energy expenditure, the declines target the quads more than an incline. If you're looking to test yourself, treadmills with declines are the best option.
Here are a few of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are several kinds of treadmills equipped with programs. The first one has the same number of programs included in the treadmill. These programs are typically created by a trained trainer or any other kind of fitness professional. They will generally include a warm up, cool down, and a variety of walking and running routines at various speeds and inclines.
The second type of treadmill that comes with programs is one that allows you to create your own routines. This is done by inputting your desired speeds, time and incline to the machine. You can then save this program and revisit it at any point. This is a great option for those who wish to be able to change your workout routine frequently.
Monitoring your heart's rate is a staple feature on treadmills. They can help you keep in mind how hard you're working out , and could be an incentive for you to work harder to reach your target level of heartbeat. If you're in search of a treadmill with heart rate monitors there are a variety of different types to choose from.
Sensors for heart rate contact are incorporated in the handlebars of the treadmill. They monitor your heart rate through sensing the electrical signals your heart produces. This type of sensor is considered to be more precise than other types of sensors, for instance HR chest strap monitors. However, some users feel that contact sensors could be uncomfortable to wear for long period of time.
Wireless chest strap monitors are an additional option to monitor heart rate on a treadmill. They make use of sensors that detect electrical signals from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to be more accurate than handlebar-mounted sensors, but they could be uncomfortable to wear during exercise.