These days, there are many different treadmills that are available. From the basic to the ultra-advanced there's a treadmill there for everyone. What's the best one for you? Here's a brief guide to the various types of treadmills available:
1. Standard Treadmill: Standard Treadmill: This is the most basic kind of treadmill. It's perfect for those who want to get a quick workout in. It's user-friendly and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect to those who are looking for the most challenging workout. It comes with more advanced features and allows you to customize your exercise.
3. The Smart Treadmill: This is the latest type of treadmill available. It's packed with features that allow you to track your progress and get the most value from your exercise.
If you're just beginning to get used to working out or returning to fitness after a layoff, you will want to consider a treadmill which is easy to use and is equipped with safety features. Make sure you choose a model that has a minimal rise and a low maximum speed. It is also important to ensure that the machine comes with an emergency stop button in reach.
Some of the most effective treadmills for beginners include:
-The Sole F85 Treadmill The model is well-received by reviewers due to its sturdy construction, simple assembly and simple controls. It also has a big deck and belt, which is ideal for taller users or those looking for additional room to move when they walk or run.
-The Horizon T101 Treadmill: Reviewers affirm that this treadmill is very quiet and smooth. This makes it an excellent option for novices who aren't interested in being distracted by loud equipment. It also features the ability to incline 10 percent and 21 built-in workout programs making it easy to alter your workout routine as you get more comfortable on treadmills.
The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users, this model gets top marks for its ease to build and operate. It has 18 workout programs that are built-in, as well as iFit compatibility, so you'll have even additional variety in your workout routine as you progress on your fitness goals.
Intermediates exercise or have prior experience running. They have a good understanding of the gym and feel comfortable running for long periods of time. If you're an intermediate, you may want an exercise machine that comes with more features than a standard model, yet isn't as costly as the top models. You could also be looking for a treadmill which can be adapted to the needs of your workout.
Here are some of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill that has everything you could want with an incline of up 15 percent, an top speed of 12 mph, and a capacity of 350 pounds. The treadmill also comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's a great choice should you be looking for a mid-priced treadmill. It's got an incline of as high as 15 percent as well as it has a top speed of 12 mph and an overall weight capacity of 325 pounds. It also features built-in fans as well as music and sound speakers.
The Sole F85 Treadmill is a solid option if you're in search of an inexpensive treadmill which has plenty of features. It features an incline of 15 percent or more, a top speed of 12 mph, and an overall weight capacity of 375 pounds. It also includes heart rate monitoring , as well as an MP3 player plug-in.
Once you've been running for a while and have built up an endurance level, you could be ready to invest in one that has been specifically created for advanced runners. They come with features that will allow you to improve your performance to the next level.
Here are some of the things to look out for on an exercise treadmill designed for advanced runners:
A strong motor A treadmill that has a strong motor if you are planning on running at high speeds. You should look for a treadmill that has at minimum 2.5 horsepower.
-A large deck A deck with a large size will provide plenty of space to run and not feel confined. You should look for a deck that is at 60 inches long, along with 20 ins wide.
A high capacity for weight: If you are a larger running enthusiast, you'll need a treadmill with a high weight capacity. Find a treadmill that can accommodate those who weigh upwards of 350 pounds.
Decline and incline capabilities treadmills that have incline and decline features can allow you to change your workouts and make them more challenging. Find a treadmill that has an incline of 3 to 15 percent and a decline range of 0 percentage to 3percent.
Different treadmills are designed for different kinds of users. If you're a walker you'll need one that is specifically made for walking. These treadmills usually have a lower motor speed and a shorter belt length which makes them ideal for walking at a relaxed pace.
There are many types of incline treadmills on the market. Some have manual inclines while others are motorized. Motorized treadmills generally have a higher weight capacity and may incline to a steeper angle than manual models.
The manual treadmill models are generally smaller and lighter than motorized treadmills. This makes them easy to transport and to store. They do require users to adjust manually the tilt of the belt, which is lengthy and time-consuming. It can also be a challenge when you're not able to support the load of the treadmill.
Incline treadmills help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. When you run or walk at an increased incline you force your heart to exert more effort to pump blood to your muscles. This can help you burn more calories in less time and also increase your overall fitness level.
Treadmills that have the option of a decline along with an incline are a great option to add a bit of challenge to your workout. They typically offer an average decline of 10 percent, which is sufficient to make even the most fit person sweat. Apart from the added calorie burn, declines also target your quads better than an incline. If you're looking for an exercise that will test you treadmills that have declines are an ideal choice.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first kind has the same number of programs included in the machine. These programs are typically created by a certified trainer or an exercise professional. They will generally include the following: warm up, cool down, as well as a variety of exercises for running and walking at different speeds and inclines.
The other type of treadmill that comes with programs allows users to design their own routines. This is done by entering the desired speed, duration and incline to the machine. You can save this routine and recall it anytime. This is an excellent option for those who would like to mix your workout routine every day.
The heart rate monitoring devices are a standard feature on treadmills. They allow you to keep on track of the intensity you're working out , and could be a motivator to push yourself to reach that target speed. If you're looking to purchase treadmills that have a heart rate gauge there are a variety of options to choose from.
Contact heart rate sensors are incorporated in the handlebars of the treadmill and measure your heart rate by sensing the electrical signals your heart produces. This type of sensor is generally considered to be more precise than other sensors, such as HR chest strap monitors. However, some people find that contact sensors can be uncomfortable to use for long period of duration.
Wireless chest strap monitors are another option for measuring your heart rate while running. They make use of sensors that detect electrical signals coming from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are thought to be more accurate than the handlebar-mounted sensors, but they can be uncomfortable to wear during exercise.