These days, there are all sorts of treadmills that are available. From the basic to the super-advanced there's a treadmill for every person. What's the best one for you? Here's a quick overview of the various types of treadmills available:
1. Standard Treadmill: Standard Treadmill: This is the most basic type of treadmill, and it's ideal for people who want to get a quick exercise in. It's a basic interface and is simple to use.
2. The Advanced Treadmill: This type of treadmill is ideal for those seeking to work out more vigorously. It is equipped with advanced features that allow you to modify your workout.
3. The Smart Treadmill: This is the most advanced treadmill on the market. It's packed with features that enable you to track your progress and get the most benefit from your training.
If you're brand new to fitness, or are back to exercising after a layoff, you will want to consider a treadmill which is user-friendly and includes a wide range of safety features. Find a treadmill that has a minimal step-up elevation and a lower maximum speed. Additionally, make sure the machine has an emergency stop feature within easily reach.
The best treadmills for beginners are:
The Sole F85 Treadmill This model is well-received by reviewers for its durable design, quick assembly, and straightforward controls. It also has a big deck and belt, which is great for larger users or those looking for extra room to move while they run or walk.
The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it a great option for those who are just starting out and aren't interested in being distracted by loud equipment. It also has 10 percent incline capabilities and 21 workout programs that are built-in that allow you to easily alter your workout routine when you become more comfortable exercising on treadmills.
The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users This model receives high marks for being easy to assemble and use. It has 18 built-in workout programs as well as IFit integration, which means you can add even different options to your workout routine as you progress on your fitness goals.
Intermediates are those who frequently exercise or have previous experience in running. They know their way around an exercise facility and feel comfortable running for long periods of time. If you're an intermediate, you may be searching for a treadmill that has more features than the basic model, yet isn't as costly as the top models. It is also possible to look for a treadmill which can be adapted to the needs of your workout.
Here are some of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is the ultimate treadmill which comes with everything you could possibly want, including an incline of up 15 percent as well as a maximum rate of twelve mph, and a weight capacity that is 350 pounds. Additionally, it comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's a great choice if you're looking for a mid-priced treadmill. It has an incline of between 15 and 15 percent, a top speed of 12 mph and an overall weight capacity of 325 pounds. The car also has built-in fan in addition to music speaker.
The Sole F85 Treadmill is a solid option if you're in search of an economical treadmill, but has plenty of features. It has an incline of up to 15 percent, it has a top speed of 12 mph and the capacity to hold 375 pounds. It also has heart rate monitoring as well as an MP3 player connection.
If you've been running for some time and have built up your endurance, you may be ready to invest in the treadmill made for runners with advanced levels. These treadmills are equipped with features that will allow you to elevate your running towards the next step.
Here are some things to look for on the treadmills for runners who are advanced:
A motor that is strong: You will need a treadmill with a motor that is strong for those who plan to run at high speed. Look for a motor that has at minimum 2.5 horsepower.
A deck that is large A deck that is large will give you plenty of room to run around without feeling cramped. Look for a deck that is at least 60 inches long and 20 inches wide.
-A high weight capacity: If you are a larger running enthusiast, you'll need an exercise machine with a large weight capacity. Look for a treadmill that will accommodate runners who weigh up to 350 pounds.
-Incline and decline capabilities treadmills that have incline and decline features can allow you to vary your workouts and make them more challenging. Find a treadmill that has an incline range from between -3% and 15% and one that has a decline range of up to 3.3%.
Different treadmills are designed for different kinds of users. If you're a walker you'll need a treadmill that's specifically designed for walking. These treadmills typically have smaller motor speeds as well as a shorter belt length which makes them ideal to walk at a more comfortable pace.
There are a variety of treadmills with an incline available on the market. Some have manual inclines while the others have motorized. Motorized incline treadmills typically come with a greater weight capacity and are able to tilt to a steeper angle than manual models.
Manual treadmill models are often more compact and lightweight than motorized treadmills, making them much easier to move and put away. But, they need users to adjust manually the tilt of the belt, which is laborious and difficult for those who aren't strong enough to support the burden of the treadmill.
Incline treadmills help you reduce calories, strengthen the muscles and improve cardiovascular fitness. When you run or walk at an increased incline you force your heart to work harder to pump blood through your muscles. This helps you increase your energy levels in less time and improve your fitness overall.
Treadmills that have a decline in addition to an incline are a great option to add a bit of challenging workout. They usually offer a maximum decline at 10 percent. That is more than enough to make even the strongest person sweat. In addition to the increased energy expenditure, the declines target your quads in a way that an incline does. If you're looking for a challenge, treadmills with declines are a great option.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills equipped with programs. The first model comes with a set number of programs that come with the treadmill. These programs are typically developed by a certified trainer , or any other kind of fitness professional. They generally consist of a warm up, cool down, and different exercises for running and walking with various inclines and speeds.
The other kind of treadmill that comes with programs is one that allows you to create your own routines. It is done by entering the desired speed, duration and incline to the machine. You can then save this routine to be recalled at any time. This is a fantastic option for those who would like to mix the way they exercise every day.
Heart rate monitors are a staple feature on many treadmills. They can help you keep the track of how much you're exercising and can be a motivating factor to push yourself to achieve you target speed. If you're looking for treadmills that have a heart rate monitor there are a variety of kinds to choose from.
Contact heart rate sensors are built into the handlebars of the treadmill. They determine the heart rate of your body by detecting the electrical signals that your heart produces. This kind sensor is typically thought to be more accurate than other sensors, such as HRchest strap monitors. However, some users find that contact sensors can be uncomfortable to use for prolonged durations of duration.
Wireless chest strap monitors are another option to monitor heart rate while running. These devices use sensors that detect electrical signals from your heart, and transmit them wirelessly to the treadmill's console. Chest straps are considered to be more precise than handlebar-mounted sensors, but they could be less comfortable to wear during a workout.