These days, there are a myriad of treadmills to choose from. From the classic to the ultra-advanced There's a treadmill to every person. But which one is right for you? Here's a brief guide to the various kinds of treadmills that are available:
1. It's the Standard Treadmill: This is the most basic form of treadmill. It's ideal for people who are looking to get an easy workout in. It has a simple interface and is simple to use.
2. The Advanced Treadmill: This type of treadmill is perfect to those who are looking for to work out more vigorously. It comes with more advanced features and allows users to personalize their workout.
3. This is the Smart Treadmill: This is the latest type of treadmill on the market. It's packed with features that allow you to track your performance and get the most benefit from your workout.
If you are new to exercising or returning to fitness after a long absence then you should choose a treadmill that is easy to use and has plenty of safety features. Choose a treadmill that has a low rise and a low maximum speed. You will also want to be sure that the device has an emergency stop button in easy reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill: This model is well-received by reviewers for its sturdy construction, easy assembly, and simple controls. It also has a large belt and deck that is perfect for larger users or for those who require additional room to move when they run or walk.
The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it a great choice for beginners who do not want to be attracted by noisy equipment. It also features 10 percent incline capabilities and 21 built-in workout programs making it easy to alter your workout routine when you become more comfortable working out on a treadmill.
The ProForm 505 CST Treadmill: A good option for new treadmill users, this model gets top marks for its ease to set up and use. It has 18 built-in workout programs as well as IFit integration, which means you can add even more variety to your workout routine as you progress on your fitness goals.
Intermediates are those who frequently workout or have prior experience running. They are familiar with an exercise facility and feel comfortable running for longer periods of time. If you're in the intermediate range, you may be searching for a treadmill that has more features than a basic model, yet isn't as costly as top of the line models. You could also be looking for a treadmill with the ability to be adapted to the needs of your workout.
Here are some of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is an ultra-modern treadmill that comes with everything you could want such as an incline of up 15 percent, the top speed of 12 mph, and a capacity up to 350lbs. Additionally, it comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice when you're in search of a mid-priced treadmill. It has an incline of upwards of 15 percent and an top speed of 12 mph, and a weight capacity of 325 pounds. The car also has built-in fan as well as music and sound speakers.
The Sole F85 Treadmill: This is a good option if you're in search of an affordable treadmill that includes plenty of options. It's got an incline of 15 percent or more and it has a top speed of 12 mph and the capacity to hold 375 pounds. It also includes heart rate monitoring as well as an MP3 player plug-in.
Now that you have been running for a while and have developed the endurance of your running, then you could be ready to purchase a treadmill that is specifically created for advanced runners. These treadmills have features that can help you improve your performance up to an entirely new level.
Here are some items to look for on an advanced treadmill:
A powerful motor It is necessary to have a treadmill with a strong motor if you are planning on running at high speeds. You should look for a treadmill that has at least 2.5 horsepower.
A deck with a large size A deck with a large size gives you plenty of space to run around without feeling cramped. Look for a deck that is at 60 inches long, as well as 20 inches in width.
A treadmill with a high weight capacity If you're a bigger athlete, you'll need the treadmill that has a high weight capacity. Find a treadmill that can accommodate those who weigh upwards of 350 pounds.
Incline and decline options treadmills with incline and decline capabilities can help you change your workouts and increase the difficulty. Find a treadmill that has an incline range of between -3% and 15% and a decline range of 0 up to 3%.
Different treadmills are made for different kinds of users. If you're a walker you'll want to look for one that is specifically made for walking. They usually come with an inclined motor and shorter belt lengths which makes them ideal to walk at a more comfortable pace.
There are many types of treadmills with an incline available on the market. Some have manual inclines while others are motorized. Motorized treadmills generally have a higher weight capacity and may incline to a steeper angle than manual models.
Manual treadmills are typically lighter and compact than motorized treadmills, making them easier to move and to store. However, they do require you to manually adjust the tilt of the belt, which is long and tiring in case you're not strong enough to carry the burden of the treadmill.
Incline treadmills are a great way to lose weight, tone your muscles and improve your cardiovascular fitness. By walking or running at a higher elevation, you force your heart to be more efficient in pumping blood through your muscles. This helps to reduce your calories in a shorter time and also increase your overall fitness.
Treadmills that provide an incline and a decline, as well as an incline are an excellent method to add an extra challenging workout. These treadmills usually have an average decline at 10 percent. That can be enough to make even the strongest person sweat. Along with the higher calories burned, they also target your quads more than an incline does. If you're looking for a challenge treadmills that have declines are an excellent choice.
Here are a few of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different types of treadmills with programs. The first one has the same number of programs that are built into the machine. These programs are typically created by a trained trainer, or some other type of exercise professional. They usually include the following: warm up, cool down, and a variety of running and walking routines with various inclines and speeds.
The second type of treadmill with programs is one that lets the user to develop their personal routines. This is done by inputting an appropriate speed, time and incline of the treadmill. You can save this routine to be recalled at any point. This is a great choice for people who want to mix your workout routine on a regular basis.
Heart rate monitors are a standard feature on treadmills. They help you keep track of how hard you're working out and can be a motivator in pushing yourself to hit the target level of heartbeat. If you're in search of an exercise machine with heart rate monitors there are a variety of different types to choose from.
Sensors for heart rate contact are incorporated into the handlebars on the treadmill. They measure your heart's rate by monitoring the electrical signals your heart emits. This kind of sensor is usually thought to be more accurate than other types of sensors, for instance HR chest strap monitors. However, some people have found that contact sensors can be uncomfortable to use for long durations of time.
Wireless chest straps monitors are another option to monitor heart rate on a treadmill. They make use of sensors that detect electrical signals from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are generally considered to have better accuracy than handlebar mounted sensors, but they can be uncomfortable to wear during exercise.