There are a myriad of treadmills that are available. From the traditional to the ultra-advanced There's a treadmill for anyone. But which one is right for you? Here's a quick overview of the different kinds of treadmills available:
1. A Standard Treadmill: This is the most basic model of treadmill, and it's ideal for people who are looking to get an easy workout in. It has a simple interface and is simple to use.
2. It is the Advanced Treadmill: This type of treadmill is ideal to those who are looking for a more challenging workout. It is equipped with advanced features that allow you to customize your exercise.
3. The Smart Treadmill: This is the most modern treadmill on the market. It's packed with features that allow you to monitor your progress and get the most out of your workout.
If you're brand new to exercise or are returning to exercising after a hiatus then you should consider a treadmill which is simple to operate and has plenty of safety features. Make sure you choose a model with a low step-up height and a low maximum speed. Also, be sure that the device has an emergency stop button within reach.
The best treadmills for beginners are:
The Sole F85 Treadmill The model is well-received by reviewers for its sturdy construction, simple assembly and easy-to-use controls. It also comes with a huge belt and deck that is great for taller users or people who need more space to move around while they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, making it an ideal choice for people who don't want to be distracted by noisy equipment. It also comes with the ability to incline 10 percent and 21 workout programs that are built-in that allow you to easily change your routines as you become more comfortable exercising on treadmill.
-The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users the model earns high marks for being easy to set up and use. It includes 18 built-in workout programs as well as IFit integration, so you'll be able to add an additional dimension to your workout routine as you progress on your fitness goals.
Intermediates are people who often work out or have some knowledge of running. They know their way around a gym and feel at ease running for extended periods of time. If you're an intermediate, you could be in search of one that offers more features than the basic model, but isn't nearly as costly as the top models. You could also be looking for a treadmill that will be adapted to the needs of your workout.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is an extremely high-end treadmill which comes with everything you could possibly want, including an incline of up to 15 percent as well as it's maximum speeds of 12mph and a weight capacity that is 350 pounds. It also features a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is an excellent choice if you're looking for a mid-priced treadmill. It's got an incline of as high as 15 percent, it has a top speed of 12 mph and the capacity to hold 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill is a solid option for those looking for an inexpensive treadmill which offers plenty of features. It has an incline of 15 percent or more, a top speed of 12 mph, and it has a capacity of 350 pounds. It also has heart rate monitoring and an MP3 player plug-in.
After running for some time and have developed the endurance of your running, then you might be ready to purchase a treadmill that is specifically made for runners with advanced levels. These treadmills have features that will enable you to increase your speed up to an entirely new level.
Here are some things to look for in an advanced treadmill:
A motor that is strong You'll need a treadmill that has a strong motor for those who plan on running at high speeds. Look for a motor that is at least 2.5 horsepower.
A deck with a large size A deck with a large size gives you plenty of room to run and not feel confined. Find a deck that is at least 60 inches in length with a width of 20 inches.
A treadmill with a high weight capacity If you're a heavier runner, you'll require an exercise machine with a large capacity for weight. Choose a treadmill which will accommodate runners who weigh more than 350 pounds.
-Incline and decline capabilities Treadmills with incline as well as decline options can help you vary your workouts and increase the difficulty. You should look for a treadmill with an incline that ranges from 3 to 15 percent and a decline range of 0 up to 3.3%.
Different treadmills are created for different types of users. If you're a walker, you'll need a treadmill that's specifically designed to be used for walking. They usually come with lower motor speeds and a shorter belt length and are therefore more suitable for walking at a relaxed pace.
There are various types of treadmills that have incline in the market. Some have manual inclines while others are motorized. Motorized incline treadmills typically have higher capacity for weight and are able to tilt towards a steeper slope than manual models.
Manual treadmills are usually more compact and lightweight than motorized treadmills, making them easier to move and keep in storage. However, they require users to adjust manually the direction of the treadmill belt, which can be lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to carry the burden of the treadmill.
Incline treadmills help you lose weight, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher elevation, you force your heart to exert more effort to pump blood through your muscles. This will help you reduce your calories in a shorter time and boost your overall fitness level.
Treadmills with the option of a decline along with an incline can be a fantastic way to add some extra effort to your workout. They typically offer an average decline in the range of 10%, which can be enough to make even the fittest person sweat. In addition to the increased burning of calories, these treadmills target your quads in a way that an incline does. If you're looking for a challenge, treadmills with declines are a great option.
Here are some of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different kinds of treadmills that come with programs. The first kind has the same number of programs that are included with the machine. These programs are usually designed by a trained trainer, or an exercise professional. They typically include a warm up, cool down, and a variety of exercise routines that include running and walking with different inclines and speeds.
The other type of treadmill with programs is one that allows the user to develop their own custom routines. This is done by entering an appropriate speed, time and incline to the machine. Then, you can save the program and revisit it at any point. This is a great choice for those who would like to to change the way they exercise every day.
The heart rate monitoring devices are an essential feature of many treadmills. They can help you keep in mind how hard you're exercising and can be an incentive to push yourself to achieve you target cardiovascular rate. If you're looking for treadmills with an HR monitor there are a variety of kinds to choose from.
Contact heart rate sensors are built in the handlebars of the treadmill. They determine the heart rate of your body by measuring the electrical signals your heart emits. This type of sensor is considered to be more accurate than other types of sensors, such as HRchest strap monitors. However, some individuals feel that contact sensors could be uncomfortable to wear for long period of duration.
Wireless chest strap monitors are a different option for measuring heart rate while running. They use sensors to detect electrical signals from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to have better accuracy than handlebar mounted sensors, but they could be less comfortable to wear during workouts.