There are a myriad of treadmills to choose from. From the classic to the advanced, there's a treadmill out there for all. But which one is right for you? Here's a quick guide to the different kinds of treadmills:
1. The Standard Treadmill: This is the most basic model of treadmill. It's great for those who just need to get a short workout in. It has a simple interface and is simple to use.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is ideal for those seeking a more challenging workout. It is equipped with advanced features and allows the user to tailor their workout.
3. It's the Smart Treadmill: This is the most recent type of treadmill available. It's loaded with features that enable you to monitor your improvement and gain maximum benefit from your workout.
If you are new to working out or you are returning to fitness after a long absence then you should find a treadmill that is easy to operate and is equipped with safety features. Look for a model that has a minimal rise and a low maximum speed. You will also want to ensure that the machine comes with an emergency stop feature within easily reach.
Some of the top treadmills for beginners include:
-The Sole F85 Treadmill Model: This model is loved by reviewers for its solid construction, easy assembly and easy-to-use controls. It also has a large deck and belt, which is perfect for taller users or those looking for additional room to move when they run or walk.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, which makes it an ideal choice for beginners who don't want to be attracted by noisy equipment. It also has 10 percent incline capabilities and 21 workout programs built-in that allow you to easily alter your workout routine as you become more comfortable with exercising on the treadmill.
The ProForm 505 CST Treadmill Another option that is suitable for first-time treadmill users the model earns high marks for being easy to set up and use. It comes with 18 built-in workout programs and IFit integration, which means you'll be able to add more variety to your workout routine as you progress on your fitness goals.
Intermediates train or have prior experience running. They know how to navigate the gym and feel at ease running for longer durations of time. If you're an intermediaterunner, you could be in search of one that offers more features than a standard model, but isn't nearly as costly as top of the line models. You could also be looking for a treadmill with the ability to accommodate your changing workout needs.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It is the ultimate treadmill that has everything you could want including an incline up to 15 percent as well as an top speeds of 12mph and a capacity up to 350lbs. It also features an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's an option if you're looking for a mid-priced treadmill. It features an incline of between 15 and 15 percent with a top speed of 12 mph, and a weight capacity of 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill: This is a good option if you're in search of an affordable treadmill that still has plenty of features. It can be inclined by 15 percent or more and an top speed of 12 mph and an overall weight capacity of 350 pounds. It also comes with heart rate monitoring and an MP3 player plug-in.
After running for some time and have developed the endurance of your running, then you could be looking to buy an exercise machine that is made for runners with advanced levels. They come with features that will help you take your running up to an entirely new level.
Here are some of the things to look for on an advanced treadmill:
A powerful motor You'll need a treadmill with a powerful motor in case you intend to run at high speed. Make sure the motor has at least 2.5 horsepower.
A large deck A deck of a good size will give you plenty of space to run without feeling confined. Look for a deck that is at minimum 60 inches long and 20 inches wide.
-A high weight capacity: If you're a taller athlete, you'll need the treadmill that has a high weight capacity. Look for a treadmill that will accommodate those who weigh upwards of 350 pounds.
Incline and decline features: Treadmills with incline and decline capabilities will allow you to modify your workouts and even make them more challenging. Find a treadmill that has an incline range of -3% to 15% and one that has a decline range of up to 3%.
Different treadmills are created for different types of users. If you're a walker you'll need a treadmill that's specifically designed to be used for walking. They typically come with a lower motor speed and shorter belt lengths that makes them better to be used for walking at a leisurely pace.
There are a variety of treadmills with an incline available on the market. Some are manual while some are powered. Motorized incline treadmills usually come with a greater weight capacity and may be inclined to a greater degree than manual models.
Manual treadmills are usually lighter and compact than motorized treadmills, which makes them much easier to move and keep in storage. But, they need you to manually adjust the direction of the treadmill belt, which is time-consuming and may be challenging when you're not able to carry the weight of the treadmill itself.
Incline treadmills help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher elevation, you make your heart increase the amount of blood it pumps through your muscles. This can help you get more calories burned in a shorter time and also increase your fitness overall.
Treadmills that provide an incline and a decline, as well as an incline can be a fantastic method to add an extra challenge to your workout. These treadmills usually have an average decline in the range of 10%, which is enough to make even the fittest person sweat. Along with the higher burning of calories, these treadmills target the quads more than an incline does. If you're looking to test yourself treadmills with declines can be an excellent choice.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various types of treadmills with programs. The first model comes with an established number of programs that come with the treadmill. These programs are typically developed by a certified trainer , or some other type of exercise professional. They will generally include warming up, cooling down, and different walking and running routines at different speeds and inclines.
The second type of treadmill with programs allows the user to develop their personal routines. This is accomplished by entering the desired speed, duration and incline on the machine. It is then possible to save this routine and refer to it anytime. This is an excellent option for those who wish to to change their routine frequently.
Monitors for heart rates are a staple feature on many treadmills. They can help you keep track of how hard you're working out , and could be an incentive for you to work harder to reach the target speed. If you're searching for treadmills that have heart rate monitors, there are a few different types to choose from.
Contact heart rate sensors are incorporated in the handlebars of the treadmill. They monitor your heart rate by detecting the electrical signals that your heart produces. This type of sensor is generally considered to be more accurate than other sensors, for instance HR chest strap monitors. Some people, however, find that contact sensors can be uncomfortable to use for extended lengths of duration.
Wireless chest straps monitors are another option for measuring heart rate on a treadmill. These devices use sensors that detect electrical signals from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more precise than handlebar-mounted sensors, but they could be less comfortable to wear during workouts.