Today, there are a myriad of treadmills that are available. From the classic to the most advanced there's a treadmill to anyone. Which one is best for you? Here's a quick overview of the various types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic form of treadmill. It's ideal for those who need to get a short workout in. It's user-friendly and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect for those looking for to work out more vigorously. It is equipped with advanced features that allow the user to tailor their exercise.
3. The Smart Treadmill: This is the most modern treadmill on the market. It's packed with features that allow you to keep track of your progress and get the most value from your exercise.
If you're brand new to exercise or are back to exercising after a hiatus, you will want to choose a treadmill that is easy to operate and is equipped with safety features. Find a treadmill with a lower rise and a low maximum speed. Also, ensure that the machine has an emergency stop button within easy reach.
The best treadmills for beginners are:
The Sole F85 Treadmill Model: This model is loved by reviewers due to its sturdy construction, simple assembly and simple controls. It also has a big belt and deck that is ideal for taller users or those who want additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is silent and smooth, making it an ideal option for those who are just starting out and don't want to be disturbed by noisy equipment. It also has 10 percent incline as well as 21 workout programs included that allow you to easily change your routines once you're more comfortable on a treadmill.
-The ProForm 505 CST treadmill: A good option for new treadmill users, this model gets high marks for being easy to put together and use. It is equipped with 18 workout programs built-in and iFit compatibility, so you'll have even more variety to your workout routine as you progress along your fitness goals.
Intermediates are people who often work out or have some previous experience in running. They are familiar with a gym and feel at ease running for extended periods of time. If you're an intermediate, you may want one that offers more features than the basic model, but isn't as expensive as a top-of-the-line model. You might also be looking for a treadmill that can accommodate your changing workout needs.
Here are some of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill that has everything you could possibly want such as an incline of up 15 percent and the maximum rate of twelve mph and a weight capacity that is 350 pounds. The treadmill also comes with a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is a good option should you be looking for an affordable treadmill. It features an incline of upwards of 15 percent, an top speed of 12 mph, and the capacity to hold 325 pounds. The car also has built-in fan and music speakers.
The Sole F85 Treadmill It's a good option if you're in search of an affordable treadmill that still includes plenty of options. It has an incline of up to 15 percent, the top speed is 12 mph and an overall weight capacity of 375 pounds. It also features heart rate monitoring as well as the ability to connect an MP3 player.
Now that you have been running for some time and have built up your endurance, you could be ready to purchase the treadmill created for advanced runners. These treadmills come with features that will allow you to take your running into the upper levels.
Here are some things to look for on a treadmill for advanced runners:
A motor that is strong: You will need a treadmill that has a strong motor in case you intend to run at high speed. Find a motor that is at least 2.5 horsepower.
A large deck A deck with a large size can give you plenty of room to run around without feeling cramped. Find a deck that is at minimum 60 inches long as well as 20 inches in width.
A high capacity for weight: If you're a heavier athlete, you'll need an exercise machine with a large capacity for weight. Choose a treadmill which can handle runners who weigh up to 350 pounds.
Incline and decline features treadmills that have incline and decline capabilities will allow you to change your workouts and make them more challenging. Look for a treadmill with an incline of between -3% and 15% and an incline range of 0 percent to 3.3%.
Different treadmills are created for different types of users. If you're a person who walks, you'll want to look for a treadmill that's specifically designed for walking. They usually come with lower motor speeds and a shorter belt length and are therefore more suitable to walk at a more comfortable pace.
There are a variety of treadmills with incline on the market. Some are manual while the others have motorized. Motorized treadmills typically come with a greater weight capacity and are able to tilt to a greater degree than manual models.
Manual treadmills are usually smaller and lighter than motorized treadmills, making them easier to move and put away. But, they need you to manually adjust the direction of the treadmill belt, which is time-consuming and may be challenging if you're not strong enough to handle the burden of the treadmill.
Incline treadmills are a great way to reduce calories, strengthen your muscles and improve your cardiovascular fitness. By running or walking at an increased incline you force your heart to increase the amount of blood it pumps towards your muscles. This could help to increase your energy levels in less time and also increase the overall fitness level.
Treadmills with both a decline and an incline are a great method to add an extra challenge to your workout. They usually offer the maximum of a decline in the range of 10%, which is more than enough to make even the fittest person sweat. In addition to the increase in calories burned, they also target your quads in a way that an incline. If you're looking for a challenging workout treadmills with declines can be a great option.
Here are some of the most effective treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many types of treadmills with programs. The first kind has an established number of programs that are built into the machine. These programs are typically developed by a certified trainer or an exercise professional. They generally consist of an initial warm-up, a cool down, and a variety of running and walking routines at different speeds and inclines.
The other kind of treadmill that comes with programs allows the user to develop their own custom routines. This is done by inputting what you want to speed up, duration and incline of the machine. It is then possible to save this routine to be recalled anytime. This is a great choice for people who want to to change up their workout every day.
Monitoring your heart's rate is a staple feature on many treadmills. They aid in keeping the track of how much you're exercising and can be a motivator to push yourself to reach your target level of heartbeat. If you're looking for treadmills that have heart rate monitors There are many options to choose from.
Contact heart rate sensors are built in the handlebars of the treadmill. They measure the heart rate of your body by measuring the electrical signals your heart produces. This kind of sensor is usually thought to be more precise than other types of sensors, such as HR chest strap monitors. Some people, however, are concerned that contact sensors may be uncomfortable to use for prolonged periods of duration.
Wireless chest straps monitors are another option to monitor heart rate while running. They make use of sensors that detect electrical signals generated by your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are generally considered to be more accurate than the handlebar-mounted sensors, but they can be uncomfortable to wear during a workout.