Nowadays, there are a myriad of treadmills to choose from. From the basic to the super-advanced there's a treadmill there for every person. What's the best one for you? Here's a brief guide to the different types of treadmills you can choose from:
1. A Standard Treadmill: This is the most basic form of treadmill, and it's perfect for those who need to get a short workout in. It has a simple interface and is easy to use.
2. It is the Advanced Treadmill: This type of treadmill is perfect for those seeking to work out more vigorously. It has more advanced features that allow you to customize your workout.
3. The Smart Treadmill: This is the latest type of treadmill available. It's packed with features that enable you to monitor your fitness progress and get the most out of your workout.
If you're just beginning to get used to exercise, or are returning to exercise after a break, you will want to choose a treadmill that is user-friendly and includes a wide range of safety features. Choose a treadmill that has a low step-up elevation and a lower maximum speed. You will also want to ensure that the machine comes with an emergency stop button in easy reach.
Some of the most effective treadmills for beginners are:
The Sole F85 Treadmill: This model is loved by reviewers for its solid construction, simple assembly and straightforward controls. It also has a large belt and deck, which is perfect for taller users or those looking for additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, which makes it an excellent choice for beginners who aren't interested in being distracted by noisy equipment. It also comes with 10 percent incline and 21 workout programs that are built-in, so you can easily change your routines once you're more comfortable working out on treadmill.
The ProForm 505 CST Treadmill: Another option that is suitable for first-time treadmill users the model earns excellent marks for being simple to assemble and use. It includes 18 workout programs built-in and IFit integration, which means you can add even an additional dimension to your workout routine as you progress in your fitness journey
Intermediates are people who often train or have prior experience running. They have a good understanding of the gym and feel comfortable running for longer periods of time. If you're in the intermediate range, you could be in search of one that offers more features than the basic model, yet isn't as expensive as a top-of-the-line model. You may also be searching for a treadmill with the ability to meet your evolving fitness needs.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill which comes with everything you could want including an incline up to 15 percent and the maximum speeds of 12mph, and a capacity of 350 pounds. The treadmill also comes with a built-in fan and television.
It's the ProForm Power 995i Treadmill: This is an excellent choice when you're in search of a mid-priced treadmill. It can be inclined by up to 15 percent as well as the top speed is 12 mph and a weight capacity of 325 pounds. It also features built-in fans in addition to music speaker.
The Sole F85 Treadmill It's a good option for those looking for an economical treadmill, but offers plenty of features. It has an incline of 15 percent or more, an top speed of 12 mph, and it has a capacity of 375 pounds. It also features heart rate monitoring , as well as an MP3 player plug-in.
Now that you have been running for a while and have built up an endurance level, you may be ready to invest in a treadmill that is specifically created for advanced runners. These treadmills have features that will help you improve your performance up to an entirely new level.
Here are some things to look out for when buying a treadmill for advanced runners:
-A strong motor A treadmill with a powerful motor in case you intend on running at high speeds. Find a motor that is at least 2.5 horsepower.
A large deck A deck that is large will give you plenty of room to run and not feel confined. Choose a deck which is at least 60 inches in length with a width of 20 inches.
A large weight capacity: If you are a larger runner, you'll require the treadmill that has a high capacity for weight. Choose a treadmill which can accommodate those who weigh upwards of 350 pounds.
-Incline and decline capabilities treadmills that have incline and decline features can allow you to alter your workout routine and make them more challenging. Choose a treadmill that offers an incline of 3 to 15 percent and an incline range of 0 percentage to 3.3%.
Different treadmills are designed for different types of users. If you're a walker you'll want to look for one that is specifically made to be used for walking. They typically come with lower motor speeds and shorter belt lengths which makes them ideal to be used for walking at a leisurely pace.
There are numerous types of treadmills that have incline in the market. Some have manual inclines , while the others have motorized. Motorized incline treadmills usually have a higher weight capacity and may be inclined towards a steeper slope than manual models.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them more convenient to move and to store. However, they do require users to adjust manually the angle of the treadmill belt, which is laborious and difficult in case you're not strong enough to bear the weight of the treadmill itself.
Incline treadmills can help you get more calories burned, tone the muscles and improve cardiovascular fitness. By walking or running at a higher elevation, you force your heart to work harder to pump blood into your muscle. This helps you reduce your calories in a shorter time and boost your overall fitness level.
Treadmills that offer the option of a decline along with an incline is a great method to add an extra exercise. They usually offer an average decline of 10 percent, which is sufficient to make even the most fit person sweat. In addition to the increased calories burned, they also target your quads better than an incline does. If you're looking to test yourself treadmills with declines can be the best option.
Here are some of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills that come with programs. The first one has a set number of programs included in the machine. These programs are typically created by a trained trainer, or some other type of exercise professional. They generally consist of the following: warm up, cool down, and a variety of exercises for running and walking with various inclines and speeds.
The other kind of treadmill with programs is one that permits you to create your own custom routines. This is done by inputting your desired speeds, duration and incline of the machine. Then, you can save the routine to be recalled at any point. This is an excellent option for those who would like to be able to change your workout routine regularly.
Heart rate monitors are a staple element on many treadmills. They allow you to keep in mind how hard you're exercising and can be an incentive to push yourself to achieve the target heart rate. If you're looking for a treadmill with a heart rate gauge, there are a few various models to pick from.
The sensors for contact heart rate are integrated into the handlebars of the treadmill. They monitor your heart rate through sensing the electrical signals your heart produces. This type of sensor is generally considered to be more accurate than other sensors, such as HR chest strap monitors. However, some users have found that contact sensors can be uncomfortable to wear for long period of duration.
Wireless chest strap monitors are an additional alternative to measure heart rate while running. These devices make use of sensors that detect electrical signals coming from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, but they could be less comfortable to wear during a workout.