There are a variety of treadmills on the market. From the standard to the super-advanced there's a treadmill there for anyone. But which one is the right one for you? Here's a brief guide to the various types of treadmills available:
1. The Standard Treadmill: This is the most basic type of treadmill. It's perfect for those who need to get a short workout in. It has a simple interface and is easy to use.
2. A. The Advanced Treadmill: This type of treadmill is great to those who are looking for a more challenging workout. It has more advanced features and allows the user to tailor their exercise.
3. The Smart Treadmill: This is the most modern treadmill available. It's loaded with features that enable you to track your progress and get maximum benefit from your workout.
If you are new to working out or you are back to exercising after a hiatus it is important to find a treadmill that is easy to operate and comes with a variety of safety features. Look for a model that has a low rise and a low maximum speed. You will also want to ensure that the machine comes with an emergency stop feature within reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill This model is adored by reviewers due to its sturdy construction, easy assembly, and simple controls. It also comes with a huge belt and deck, which is great for taller users or those who want more space to move around while they walk or run.
-The Horizon T101 Treadmill: Reviewers claim that the machine is very quiet and smooth. This makes it a good option for novices who don't want to be distracted by noisy equipment. The treadmill also has 10 percent incline capabilities and 21 built-in workout programs which means you can modify your workout routines as you become more comfortable with exercising on treadmills.
-The ProForm 505 CST Treadmill A great option for first-time treadmill users This model receives top marks for its ease to build and operate. It includes 18 workout programs built-in and IFit integration, meaning you can add even an additional dimension to your workout routine as you progress on your fitness goals.
Intermediates exercise or have prior experience running. They are familiar with a gym and feel comfortable running for longer periods of time. If you're an intermediate, you might be looking for an exercise machine that comes with more features than a standard model, but it's not as expensive as the top models. You could also be looking for a treadmill with the ability to accommodate your changing workout needs.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is a high-end treadmill that has everything you could possibly want such as an incline of up 15 percent as well as the top speed of 12 mph, and a capacity of 350 pounds. It also has an integrated fan and TV.
The ProForm Power 995i Treadmill: It's a great choice when you're in search of an affordable treadmill. It has an incline of upwards of 15 percent and a top speed of 12 mph, and it has a capacity of 325 pounds. It also comes with built-in fans and music speakers.
The Sole F85 Treadmill is a solid choice if you're looking for an inexpensive treadmill which includes plenty of options. It's got an incline of 15 percent or more with a top speed of 12 mph, and it has a capacity of 375 pounds. It also features heart rate monitoring as well as an MP3 player plug-in.
After running for a while and have developed strength, endurance and endurance levels, you might be ready to invest in an exercise machine that is designed for advanced runners. These treadmills are equipped with features that can help you elevate your running into the upper levels.
Here are a few things to look for on the treadmills for runners who are advanced:
-A strong motor A treadmill with a motor that is strong in case you intend on running at high speeds. Look for a motor that has at least 2.5 horsepower.
A deck that is large A deck that is large will provide plenty of space to run around without feeling cramped. Look for a deck that is at least 60 inches in length along with 20 ins wide.
A treadmill with a high weight capacity If you're a taller running enthusiast, you'll need the treadmill that has a high capacity for weight. Look for a treadmill that can accommodate runners with a weight of up to 350 pounds.
Incline and decline features treadmills that have incline and decline capabilities will allow you to alter your workout routine and make them more challenging. Find a treadmill that has an incline that ranges from 3 to 15 percent and a decline range of 0 percent to 3.3%.
Different treadmills are made for different types of users. If you're a walker you'll want to look for one that is specifically made for walking. They usually come with lower motor speeds and shorter belt lengths which makes them ideal to be used for walking at a leisurely pace.
There are various types of treadmills with incline on the market. Some have manual inclines while other models are electric. Motorized treadmills generally have higher capacity for weight and may be inclined to a higher degree than manual treadmills.
Manual treadmills are typically smaller and lighter than motorized treadmills, which makes them easy to transport and keep in storage. But, they need users to adjust manually the angle of the treadmill belt, which can be time-consuming and may be challenging in case you're not strong enough to carry the load of the treadmill.
Incline treadmills help you reduce calories, strengthen your muscles and improve your cardiovascular fitness. When you run or walk at a higher level, you make your heart exert more effort to pump blood towards your muscles. This will help to burn more calories in less time and boost your overall fitness level.
Treadmills that offer both a decline and an incline are an excellent method to add an extra challenge to your workout. These treadmills usually have a maximum decline of 10 percent, which is enough to make even a fit person sweat. In addition to the increase in energy expenditure, the declines target your quads more than an incline. If you're looking for a challenge treadmills with declines can be the best option.
Here are a few of the most effective treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many kinds of treadmills that come with programs. The first model comes with the same number of programs that are built into the machine. The programs are typically designed by a trained trainer, or another type of exercise professional. They typically include the following: warm up, cool down, and a variety of running and walking routines with different inclines and speeds.
The second kind of treadmill with programs is one that lets the user to develop their own routines. This is done by inputting your desired speeds, time and incline to the treadmill. You can save this routine to be recalled anytime. This is a great option for those who wish to mix up their workout every day.
Monitors for heart rates are a staple feature on treadmills. They aid in keeping track of how hard you're working and can be a motivating factor to push yourself to achieve you target cardiovascular rate. If you're searching for treadmills with a heart rate gauge there are a variety of kinds to choose from.
Contact heart rate sensors are built in the handlebars of the treadmill. They determine the heart rate of your body by monitoring the electrical signals your heart produces. This kind of sensor is generally considered to be more accurate than other sensors, like HRchest strap monitors. Some people, however, are concerned that contact sensors may be uncomfortable to use for extended periods of duration.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. They make use of sensors that detect electrical signals coming from your heart, and transmit them wirelessly over the treadmill's console. Chest strap monitors are typically thought to have better accuracy than handlebar mounted sensors, however they may be uncomfortable to wear during your workout.