Nowadays, there are all sorts of treadmills available on the market. From the traditional to the most advanced, there's a treadmill out for every person. But which one is right for you? Here's an overview of the different types of treadmills available:
1. A Standard Treadmill: This is the most basic form of treadmill. It's great for those who just need to get a short workout in. It's a basic interface and is simple to use.
2. The Advanced Treadmill: This type of treadmill is great for those seeking the most challenging workout. It comes with more advanced features that allow you to modify your exercise.
3. The Smart Treadmill: This is the most advanced treadmill available. It's packed with features that enable you to monitor your improvement and gain the most benefit from your workout.
If you're brand new to working out, or are returning to exercising after a break then you should consider a treadmill which is easy to use and is equipped with safety features. Look for a model with a lower step-up height and a low maximum speed. Also, ensure that the machine comes with an emergency stop button that is within easily reach.
Some of the most effective treadmills for beginners include:
-The Sole F85 Treadmill The model is loved by reviewers for its solid construction, simple assembly and easy-to-use controls. It also features a spacious belt and deck, which is perfect for larger users or those looking for additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it a great option for those who are just starting out and don't want to be distracted by loud equipment. It also features the ability to incline 10 percent and 21 workout programs built-in making it easy to modify your workout routines once you're more comfortable exercising on the treadmill.
-The ProForm 505 CST Treadmill A good option for new treadmill users, this model gets praise for its ease to set up and use. It has 18 workout programs that are built-in, as well as IFit integration, which means you'll have even additional variety in your routine as you progress on your fitness goals.
Intermediates are those who frequently exercise or have previous experience in running. They know their way around an exercise facility and feel comfortable running for longer periods of time. If you're a beginner, you may be searching for an exercise machine that comes with more features than a standard model, but isn't as costly as top of the line models. You may also be searching for a treadmill which can meet your evolving fitness needs.
Here are a few of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It is an extremely high-end treadmill which comes with everything you can possibly need including an incline up 15 percent with an top velocity of just 12 miles per hour, and a capability of up to 350 pounds. The treadmill also comes with an integrated fan and TV.
It's the ProForm Power 995i Treadmill: This is a good option when you're in search of an affordable treadmill. It features an incline of between 15 and 15 percent and the top speed is 12 mph and a weight capacity of 325 pounds. It also has built-in fans and music speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an inexpensive treadmill which still offers plenty of features. It has an incline of 15 percent or more, an top speed of 12 mph and it has a capacity of 350 pounds. It also includes heart rate monitoring and the ability to connect an MP3 player.
If you've been running for a while and have built up your endurance, you might be ready to invest in a treadmill that is specifically designed for advanced runners. These treadmills come with features that will help you elevate your running towards the next step.
Here are a few things to look out for when buying an exercise treadmill designed for advanced runners:
A strong motor A treadmill with a strong motor for those who plan to run at high speed. Look for a motor that has at minimum 2.5 horsepower.
A deck that is large A deck of a good size gives you plenty of room to run around without feeling cramped. Look for a deck that is at least 60 inches long as well as 20 inches in width.
A treadmill with a high weight capacity If you are a larger running enthusiast, you'll need an exercise machine with a large capacity for weight. You should look for a treadmill that can handle runners with a weight of up to 350 pounds.
-Incline and decline capabilities treadmills that have incline and decline options can help you vary your workouts and make them more challenging. Choose a treadmill that offers an incline of between -3% and 15% and a decline range of 0 percent to 3.3%.
Different treadmills are designed for different types of users. If you're a walker you'll need a treadmill that's specifically designed to be used for walking. They usually come with an inclined motor and shorter belt lengths, making them more ideal for walking at a comfortable pace.
There are a variety of treadmills with incline on the market. Certain models have manual inclines while some are powered. Motorized incline treadmills typically have higher capacity for weight and can incline to a steeper angle than manual models.
Manual treadmill models are often lighter and compact than motorized treadmills, which makes them easier to move and to store. However, they do require users to adjust manually the direction of the treadmill belt, which can be lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to bear the burden of the treadmill.
Incline treadmills can help you get more calories burned, tone the muscles and improve cardiovascular fitness. By walking or running at an increased incline you make your heart be more efficient in pumping blood towards your muscles. This will help you get more calories burned in a shorter time and boost your overall fitness.
Treadmills that provide the option of a decline along with an incline can be a fantastic method to add an extra exercise. These treadmills typically have a maximum decline of 10 percent, which is more than enough to make even the most fit person sweat. Apart from the added calorie burn, declines also target your quads in a way that an incline does. If you're looking for a challenging workout treadmills with declines are the best option.
Here are a few of the top treadmills that have declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various kinds of treadmills that come with programs. The first kind has an established number of programs that are built into the machine. These programs are usually designed by a trained trainer or another type of exercise professional. They typically include a warm up, cool down, and a variety of running and walking routines with different inclines and speeds.
The other type of treadmill that comes with programs is one that allows users to design their individual routines. This is accomplished by entering your desired speeds, time and incline on the treadmill. You can save this program and revisit it at any time. This is a great choice for those who wish to to change up their workout regularly.
Monitoring your heart's rate is an essential feature of many treadmills. They allow you to keep the track of how much you're working out , and could provide a motivational factor to push yourself to achieve the target cardiovascular rate. If you're looking for a treadmill with an HR monitor there are a variety of kinds to choose from.
Sensors for heart rate contact are incorporated into the handlebars on the treadmill and measure your heart rate through detecting the electrical signals that your heart produces. This kind sensor is typically thought to be more accurate than other sensors, like HR chest strap monitors. However, some people feel that contact sensors could be uncomfortable to wear for long period of duration.
Wireless chest strap monitors are another option to monitor heart rate while running. They make use of sensors that detect electrical signals coming from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are generally considered to be more accurate than the handlebar-mounted sensors, however they may be uncomfortable to wear during a workout.