These days, there are a myriad of treadmills available on the market. From the classic to the ultra-advanced, there's a treadmill out to anyone. But which one is right for you? Here's a quick overview of the different types of treadmills:
1. It's the Standard Treadmill: This is the most basic kind of treadmill. It's ideal for people who want to get a fast exercise in. It's user-friendly and is easy to use.
2. The Advanced Treadmill: This type of treadmill is ideal for those seeking to work out more vigorously. It features more advanced features and allows you to customize your exercise.
3. The Smart Treadmill: This is the most advanced treadmill on the market. It's loaded with features that enable you to track your performance and get the most benefit from your training.
If you're brand new to exercise, or are returning to exercise after a layoff then you should choose a treadmill that is simple to operate and is equipped with safety features. Make sure you choose a model that has a minimal rise and a low maximum speed. You will also want to ensure that the machine comes with an emergency stop button within reach.
Some of the best treadmills for beginners are:
The Sole F85 Treadmill: This model is adored by reviewers for its durable construction, simple assembly and simple controls. It also comes with a huge deck and belt, which is ideal for taller users or for those who require additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers say this machine is silent and smooth, making it an ideal choice for people who don't want to be distracted by loud equipment. It also has 10 percent incline capabilities as well as 21 workout programs included that allow you to easily modify your workout routines as you become more comfortable exercising on the treadmill.
-The ProForm 505 CST treadmill: A good option for new treadmill users the model earns excellent marks for being simple to assemble and use. It includes 18 workout programs built-in and iFit compatibility, so you'll have even more variety to your workout routine as you progress in your fitness journey
Intermediates are those who frequently work out or have some previous experience in running. They have a good understanding of a gym and feel at ease running for extended periods of time. If you're an intermediaterunner, you could be in search of a treadmill that has more features than the basic model, but isn't nearly as costly as the top models. You could also be looking for a treadmill that will meet your evolving fitness needs.
Here are a few of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is an extremely high-end treadmill that comes with everything you could want including an incline up to 15 percent, it's maximum velocity of just 12 miles per hour and a weight capacity that is 350 pounds. Additionally, it comes with a built-in TV and a fan.
The ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It can be inclined by as high as 15 percent as well as it has a top speed of 12 mph and the capacity to hold 325 pounds. It also features built-in fans and music speakers.
The Sole F85 Treadmill It's a great choice if you're looking for an efficient treadmill at a reasonable price that still offers plenty of features. It can be inclined by up to 15 percent and the top speed is 12 mph, and an overall weight capacity of 350 pounds. It also comes with heart rate monitoring and the ability to connect an MP3 player.
Now that you have been running for some time and have developed the endurance of your running, then you may be ready to purchase a treadmill that is specifically designed for advanced runners. These treadmills come with features that will help you elevate your running up to an entirely new level.
Here are some items to look for on a treadmill for advanced runners:
A strong motor: You will need a treadmill with a strong motor in case you intend on running at high speeds. Make sure the motor is at least 2.5 horsepower.
A deck with a large size A deck with a large size can give you plenty of room to run in without feeling restricted. Look for a deck that is at 60 inches long, with a width of 20 inches.
A large weight capacity: If you're a heavier athlete, you'll need the treadmill that has a high weight capacity. You should look for a treadmill that can accommodate those who weigh upwards of 350 pounds.
Incline and decline options: Treadmills with incline and decline capabilities will allow you to vary your workouts and make them more challenging. Look for a treadmill with an incline of 3 to 15 percent and the decline range is 0 up to 3%.
Different treadmills are made for different kinds of users. If you're a walker, you'll want to look for an exercise machine that's designed specifically for walking. These treadmills usually have an inclined motor and a shorter belt length that makes them better to walk at a more comfortable pace.
There are various types of incline treadmills on the market. Some are manual while others are motorized. Motorized incline treadmills usually come with a greater weight capacity and may incline to a greater degree than manual models.
Manual treadmill models are often more compact and lightweight than motorized treadmills, which makes them much easier to move and put away. They do require you to manually adjust the direction of the treadmill belt, which is laborious and difficult if you're not strong enough to support the burden of the treadmill.
Incline treadmills can help you burn more calories, tone the muscles and improve cardiovascular fitness. By walking or running at a higher incline, you force your heart to exert more effort to pump blood into your muscle. This helps you increase your energy levels in less time and boost your overall fitness.
Treadmills with both a decline and an incline are a great option to add a bit of challenging workout. They usually offer a maximum decline in the range of 10%, which is more than enough to make even a fit person sweat. Apart from the added energy expenditure, the declines target your quads better than an incline. If you're looking for a challenging workout treadmills with declines can be an excellent choice.
Here are a few of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills that come with programs. The first kind has certain programs that come with the machine. These programs are usually designed by a certified trainer , or any other kind of fitness professional. They typically include a warm up, cool down, as well as a variety of walking and running routines with various inclines and speeds.
The other kind of treadmill that comes with programs allows the user to develop their personal routines. This is accomplished by entering your desired speeds, duration and incline on the machine. It is then possible to save this routine and refer to it at any time. This is a fantastic option for those who would like to be able to change your workout routine regularly.
Monitoring your heart's rate is an essential feature on treadmills. They allow you to keep track of how hard you're working out and can be a motivating factor to push yourself to reach the target speed. If you're looking for an exercise machine with a heart rate monitor there are a variety of options to choose from.
The sensors for contact heart rate are incorporated in the handlebars of the treadmill and measure your heart's rate by monitoring the electrical signals your heart produces. This type of sensor is generally considered to be more accurate than other sensors, like HR chest strap monitors. Some people, however, find that contact sensors can be uncomfortable to use for prolonged period of time.
Wireless chest strap monitors are an additional option for measuring your heart rate on a treadmill. These devices use sensors that detect electrical signals coming from your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more accurate than the handlebar-mounted sensors, however, they may be less comfortable to wear during your workout.