There are a variety of treadmills available on the market. From the traditional to the ultra-advanced there's a treadmill to every person. Which one is best for you? Here's a quick overview of the various kinds of treadmills that are available:
1. It's the Standard Treadmill: This is the most basic model of treadmill. It's great for those who just want to get a quick exercise in. It's user-friendly and is simple to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those seeking an intense workout. It comes with more advanced features and allows you to customize your exercise.
3. The Smart Treadmill: This is the most advanced treadmill on the market. It's loaded with features that enable you to keep track of your improvement and gain the most value from your exercise.
If you are new to exercise or you are back to exercising after a hiatus You should consider a treadmill which is user-friendly and comes with a variety of safety features. Look for a model with a low step-up elevation and a lower maximum speed. Also, ensure that the machine comes with an emergency stop feature within easily reach.
Some of the top treadmills for beginners include:
The Sole F85 Treadmill The model is loved by reviewers for its sturdy construction, easy assembly and straightforward controls. It also has a large belt and deck, which is perfect for larger users or those looking for additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it an excellent option for those who are just starting out and do not want to be distracted by noisy equipment. It also comes with 10 percent incline capabilities and 21 built-in workout programs that allow you to easily alter your workout routine as you get more comfortable working out on the treadmill.
The ProForm 505 CST Treadmill Another option that is suitable for first-time treadmill users, this model gets high marks for being easy to assemble and use. It has 18 workout programs built-in and IFit integration, which means you can add even more variety to your workout routine as you progress through your fitness journey.
Intermediates are those who frequently train or have previous experience in running. They are familiar with an exercise facility and feel comfortable running for longer periods of time. If you're in the intermediate range, you could be in search of the best treadmill with more features than a basic model, but isn't nearly as costly as the top models. You could also be looking for a treadmill that can meet your evolving fitness needs.
Here are some of the best treadmills designed for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill with all the features you can want, including an incline of up 15 percent with an maximum speeds of 12mph, and a capacity up to 350lbs. It also features an integrated fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice should you be looking for a mid-priced treadmill. It has an incline of upwards of 15 percent and a top speed of 12 mph and an overall weight capacity of 325 pounds. It also comes with built-in fans as well as music and sound speakers.
The Sole F85 Treadmill: This is a good option if you're in search of an affordable treadmill that still includes plenty of options. It's got an incline of up to 15 percent and the top speed is 12 mph and the capacity to hold 350 pounds. It also features heart rate monitoring , as well as an MP3 player connection.
Now that you have been running for some time and have built up your endurance, you could be ready to invest in a treadmill that is specifically made for runners with advanced levels. These treadmills are equipped with features that will allow you to increase your speed towards the next step.
Here are some items to look for on an exercise treadmill designed for advanced runners:
A strong motor: You will need a treadmill with a strong motor for those who plan on running at high speeds. Find a motor that is at least 2.5 horsepower.
A deck that is large A deck that is large gives you plenty of room to run around without feeling cramped. Look for a deck that is at least 60 inches long with a width of 20 inches.
A large weight capacity: If you're a taller runner, you will need an exercise machine with a large capacity for weight. You should look for a treadmill that will accommodate runners who weigh more than 350 pounds.
Decline and incline capabilities treadmills with incline and decline features can allow you to vary your workouts and increase the difficulty. Look for a treadmill with an incline of between -3% and 15% and a decline range of 0 percentage to 3.3%.
Different treadmills are made for different kinds of users. If you're a walker you'll want to look for an exercise machine that's designed specifically to be used for walking. They usually come with lower motor speeds and a shorter belt length and are therefore more suitable for walking at a comfortable pace.
There are numerous types of treadmills with an incline available on the market. Some have manual inclines while other models are electric. Motorized incline treadmills typically are heavier and can incline to a steeper angle than manual models.
The manual treadmill models are generally more compact and lightweight than motorized treadmills, making them easier to move and to store. They do require you to manually adjust the tilt of the belt, which can be laborious and difficult if you're not strong enough to carry the burden of the treadmill.
Incline treadmills are a great way to get more calories burned, tone your muscles and boost your cardiovascular fitness. By running or walking at a higher level, you make your heart exert more effort to pump blood through your muscles. This will help to get more calories burned in a shorter time and improve your fitness overall.
Treadmills that provide both a decline and an incline are a great way to add some extra challenge to your workout. These treadmills usually have a maximum decline that is 10 percent. This is sufficient to make even the most fit person sweat. In addition to the increase in calories burned, they also target your quads better than an incline does. If you're looking to test yourself treadmills with declines can be the best option.
Here are a few of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different types of treadmills with programs. The first type has the same number of programs that are built into the machine. These programs are typically developed by a certified trainer , or an exercise professional. They generally consist of warming up, cooling down, and various exercises for running and walking at different speeds and inclines.
The other type of treadmill with programs is one that allows you to create your personal routines. It is done by entering the desired speed, time and incline on the machine. You can then save this routine and recall it anytime. This is a great option for those who wish to be able to change your workout routine every day.
Heart rate monitors are a standard feature on many treadmills. They can help you keep on track of the intensity you're exercising and can be an incentive to push yourself to reach your target heart rate. If you're looking to purchase an exercise machine with a heart rate monitor, there are a few different types to choose from.
Heart rate sensor contact sensors can be incorporated into the handlebars on the treadmill. They measure the heart rate of your body by sensing the electrical signals your heart emits. This type of sensor is usually thought to be more accurate than other sensors, for instance HR chest strap monitors. However, some individuals are concerned that contact sensors may be uncomfortable to use for long periods of duration.
Wireless chest strap monitors are another alternative to measure heart rate on a treadmill. These devices make use of sensors that detect electrical signals coming from your heart and transmit them wirelessly over the treadmill's console. Chest straps are considered to be more accurate than handlebar-mounted sensors, however they may be uncomfortable to wear during exercise.