These days, there are all sorts of treadmills to choose from. From the classic to the advanced there's a treadmill for everyone. But which one is the right one for you? Here's a brief guide to the different types of treadmills you can choose from:
1. Standard Treadmill: Standard Treadmill: This is the most basic model of treadmill, and it's ideal for people who want to get a fast exercise in. It's simple to use and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is ideal for those seeking the most challenging workout. It comes with more advanced features that allow users to personalize their workout.
3. A Smart Treadmill: This is the most modern treadmill available. It's packed with features that allow you to monitor your improvement and gain the most value from your training.
If you're just beginning to get used to exercising or are returning to exercising after a hiatus You should look for a treadmill that is easy to operate and has plenty of safety features. Look for a model with a lower step-up height and a low maximum speed. You will also want to ensure that the machine comes with an emergency stop button that is within easy reach.
The best treadmills for beginners are:
The Sole F85 Treadmill: This model is highly praised by users for its durable construction, simple assembly and easy-to-use controls. It also has a large belt and deck that is perfect for larger users or for those who require additional space to move about while they walk or run.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it an ideal choice for beginners who do not want to be distracted by loud equipment. It also comes with an incline of 10 percent as well as 21 workout programs included which means you can alter your workout routine when you become more comfortable working out on a treadmill.
-The ProForm 505 CST Treadmill: Another option that is suitable for first-time treadmill users the model earns top marks for its ease to put together and use. It comes with 18 workout programs built-in and IFit integration, meaning you can add even an additional dimension to your workout routine as you progress in your fitness goals.
Intermediates are those who frequently workout or have prior experience running. They know how to navigate an exercise facility and feel comfortable running for longer periods of time. If you're a beginner, you may be searching for an exercise machine that comes with many more features than a standard model, but isn't as expensive as the top models. You could also be looking for a treadmill which can adapt to your needs for a variety of workouts.
Here are a few of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an extremely high-end treadmill with all the features you can want, including an incline of up to 15 percent with a maximum speeds of 12mph, and a capacity of 350 pounds. It also has an integrated fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It's got an incline of upwards of 15 percent as well as a top speed of 12 mph and it has a capacity of 325 pounds. It also comes with built-in fans in addition to music speaker.
The Sole F85 Treadmill: This is a good option for those looking for an economical treadmill, but offers plenty of features. It has an incline of up to 15 percent with an top speed of 12 mph, and a weight capacity of 350 pounds. It also has heart rate monitoring as well as an MP3 player plug-in.
After running for some time and have developed strength, endurance and endurance levels, you might be ready to purchase a treadmill that is specifically created for advanced runners. They come with features that will allow you to take your running into the upper levels.
Here are a few things to look out for when buying an exercise treadmill designed for advanced runners:
A powerful motor A treadmill with a powerful motor for those who plan to run at high speed. Look for a motor that is at least 2.5 horsepower.
A large deck A deck of a good size can give you plenty of room to run in without feeling restricted. Choose a deck which is at least 60 inches in length with a width of 20 inches.
A treadmill with a high weight capacity If you're a bigger runner, you'll require a treadmill with a high weight capacity. Look for a treadmill that can accommodate runners who weigh up to 350 pounds.
Incline and decline options treadmills with incline and decline capabilities will allow you to modify your workouts and even make them more challenging. You should look for a treadmill with an incline of -3% to 15% and the decline range is 0% to 3.3%.
Different treadmills are designed for different kinds of users. If you're a walker you'll want to look for the treadmill specifically designed to be used for walking. These treadmills typically have an inclined motor and a shorter belt length that makes them better to be used for walking at a leisurely pace.
There are a variety of treadmills with an incline available on the market. Some are manual while the others have motorized. Motorized incline treadmills typically are heavier and are able to tilt to a steeper angle than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills. This makes them much easier to move and store. But, they need you to manually adjust the direction of the treadmill belt, which is time-consuming and may be challenging for those who aren't strong enough to handle the weight of the treadmill.
Incline treadmills can help you burn more calories, tone your muscles , and increase your cardiovascular fitness. By running or walking at a higher incline, you make your heart work harder to pump blood through your muscles. This helps you get more calories burned in a shorter time, and increase your overall fitness level.
Treadmills that have the option of a decline along with an incline is a great way to provide an additional challenging workout. These treadmills typically have an incline that is at a minimum that is 10 percent. This is enough to make even the strongest person sweat. Along with the higher burning of calories, these treadmills target the quads more than an incline. If you're looking to test yourself, treadmills with declines are the best option.
Here are some of the best treadmills with declines:
Commercial 1750 -NordicTrack
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different kinds of treadmills equipped with programs. The first model comes with the same number of programs that are included with the treadmill. These programs are usually designed by a trained trainer, or any other kind of fitness professional. They usually include warming up, cooling down, and a variety of running and walking routines with various inclines and speeds.
The other type of treadmill that comes with programs is one that lets you to create your individual routines. This is accomplished by entering what you want to speed up, duration and incline of the treadmill. You can save this routine and recall it anytime. This is a great option for those who wish to to change your workout routine regularly.
The heart rate monitoring devices are an essential feature of many treadmills. They help you keep in mind how hard you're working out , and could provide a motivational factor to push yourself to achieve the target level of heartbeat. If you're in search of an exercise machine with a heart rate monitor there are a variety of different types to choose from.
Contact heart rate sensors are incorporated in the handlebars of the treadmill and measure your heart's rate by measuring the electrical signals your heart produces. This kind sensor is typically thought to be more accurate than other types of sensors, like HRchest strap monitors. Some people, however, find that contact sensors can be uncomfortable to wear for long lengths of duration.
Wireless chest strap monitors are another option to monitor heart rate while running. They make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly over the treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however they may be less comfortable to wear during your workout.