There are a myriad of treadmills that are available. From the traditional to the advanced there's a treadmill to every person. Which one is best for you? Here's an overview of the various types of treadmills that are available:
1. A Standard Treadmill: This is the most basic model of treadmill, and it's ideal for people who need to get a short exercise in. It's user-friendly and is easy to operate.
2. It is the Advanced Treadmill: This type of treadmill is perfect for those looking for the most challenging workout. It comes with more advanced features that allow the user to tailor their workout.
3. A Smart Treadmill: This is the most modern treadmill on the market. It's packed with features that allow you to monitor your improvement and gain the most benefit from your workout.
If you're just beginning to get used to fitness or are back to exercising after a layoff then you should choose a treadmill that is easy to operate and includes a wide range of safety features. Look for a model that has a minimal step-up height and a low maximum speed. Also, make sure the machine has an emergency stop button that is within easy reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill: This model is loved by reviewers for its sturdy construction, simple assembly and easy-to-use controls. It also has a big belt and deck that is perfect for larger users or people who need additional room to move when they walk or run.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, making it an ideal option for those who are just starting out and don't want to be distracted by loud equipment. It also comes with 10 percent incline and 21 workout programs built-in which means you can alter your workout routine once you're more comfortable with exercising on treadmill.
-The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users the model earns excellent marks for being simple to assemble and use. It includes 18 workout programs built-in and iFit compatibility, so you can add even additional variety in your workout routine as you progress on your fitness goals.
Intermediates are those who frequently work out or have some experience with running. They know their way around an exercise facility and feel comfortable running for longer periods of time. If you're a beginner, you may be searching for an exercise machine that comes with more features than a basic model, but isn't nearly as expensive as the top models. You may also be searching for a treadmill that will adapt to your needs for a variety of workouts.
Here are some of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is a high-end treadmill that comes with everything you could want, including an incline of up 15 percent as well as a maximum speed of 12 mph, and a weight capacity of 350 pounds. Additionally, it comes with a built-in fan and television.
The ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It has an incline of up to 15 percent with an top speed of 12 mph and an overall weight capacity of 325 pounds. It also has built-in fans along with music players.
The Sole F85 Treadmill is a solid option if you're looking to buy an economical treadmill, but still includes plenty of options. It's got an incline of up to 15 percent, it has a top speed of 12 mph, and a weight capacity of 375 pounds. It also features heart rate monitoring , as well as the ability to connect an MP3 player.
Once you've been running for some time and have developed an endurance level, you may be ready to purchase one that has been specifically made for runners with advanced levels. They come with features that can help you take your running into the upper levels.
Here are a few things to look for on a treadmill for advanced runners:
A motor that is strong: You will need a treadmill with a strong motor in case you intend to run at high speeds. Make sure the motor has at minimum 2.5 horsepower.
A deck that is large A deck with a large size will give you plenty of room to run and not feel confined. Choose a deck which is at least 60 inches long and 20 inches wide.
A large weight capacity: If you're a heavier runner, you will need a treadmill with a high weight capacity. Choose a treadmill which can accommodate runners who weigh more than 350 pounds.
-Incline and decline capabilities treadmills that have incline and decline features can allow you to modify your workouts and even make them more challenging. Find a treadmill that has an incline range of -3% to 15% and an incline range of 0 percentage to 3%.
Different treadmills are designed for different types of users. If you're a walker, you'll need an exercise machine that's designed specifically to be used for walking. They usually come with a lower motor speed and a shorter belt length that makes them better to walk at a more comfortable pace.
There are a variety of treadmills that have incline in the market. Some have manual inclines while other models are electric. Motorized incline treadmills typically have a higher weight capacity and may incline to a greater degree than manual treadmills.
Manual treadmill models are often smaller and lighter than motorized treadmills, making them easier to move and keep in storage. However, they require you to manually adjust the direction of the treadmill belt, which is laborious and difficult for those who aren't strong enough to support the load of the treadmill.
Inclination treadmills can help you burn more calories, tone your muscles and improve your cardiovascular fitness. By walking or running at an increased incline you force your heart to be more efficient in pumping blood into your muscle. This could help you burn more calories in less time and boost your overall fitness.
Treadmills that have the option of a decline along with an incline is a great option to add a bit of challenge to your workout. They typically offer an average decline that is 10 percent. This is more than enough to make even the most fit person sweat. Along with the higher burning of calories, these treadmills target your quads in a way that an incline. If you're looking for a challenging workout, treadmills with declines are an excellent choice.
Here are some of the top treadmills that have declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills, each with a different program. The first model comes with a set number of programs that are built into the treadmill. These programs are typically created by a certified trainer or another type of exercise professional. They generally consist of an initial warm-up, a cool down, and different walking and running routines with different inclines and speeds.
The other kind of treadmill that comes with programs allows the user to develop their own routines. This is done by entering the desired speed, duration and incline to the treadmill. You can then save this routine and refer to it anytime. This is a great choice for those who wish to be able to change their routine on a regular basis.
Monitors for heart rates are an essential feature on many treadmills. They help you keep the track of how much you're working out and can provide a motivational factor in pushing yourself to hit your target cardiovascular rate. If you're in search of an exercise machine with a heart rate monitor there are a variety of different types to choose from.
Sensors for heart rate contact are integrated into the handlebars of the treadmill and measure the heart rate of your body by sensing the electrical signals your heart emits. This type of sensor is generally considered to be more accurate than other types of sensors, such as HRchest strap monitors. However, some individuals have found that contact sensors can be uncomfortable to use for prolonged periods of duration.
Wireless chest strap monitors are a different option for measuring your heart rate on a treadmill. These devices use sensors that detect electrical signals emanating from your heart, and transmit them wirelessly over the treadmill's console. Chest straps are considered to be more accurate than the handlebar-mounted sensors, but they could be less comfortable to wear during your workout.