There are a myriad of treadmills available on the market. From the standard to the advanced, there's a treadmill out to all. Which one is best for you? Here's a quick guide to the different types of treadmills that are available:
1. It's the Standard Treadmill: This is the most basic type of treadmill, and it's ideal for people who want to get a quick exercise in. It's simple to use and is easy to use.
2. The Advanced Treadmill: This type of treadmill is perfect for those who want an intense workout. It has more advanced features and allows the user to tailor their exercise.
3. A Smart Treadmill: This is the most modern treadmill available. It's loaded with features that allow you to track your performance and get the most value from your training.
If you're brand new to working out, or are returning to exercise after a layoff it is important to find a treadmill that is easy to use and includes a wide range of safety features. Make sure you choose a model that has a minimal step-up elevation and a lower maximum speed. Additionally, ensure that the machine comes with an emergency stop feature within easily reach.
Some of the most effective treadmills for beginners include:
-The Sole F85 Treadmill The model is loved by reviewers for its solid construction, easy assembly and easy-to-use controls. It also has a large deck and belt, which is ideal for larger users or those looking for additional room to move when they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, which makes it a good option for those who are just starting out and aren't interested in being distracted by loud equipment. It also comes with an incline of 10 percent and 21 workout programs that are built-in, so you can easily modify your workout routines as you become more comfortable on the treadmill.
The ProForm 505 CST treadmill: A great option for first-time treadmill users the model earns high marks for being easy to assemble and use. It includes 18 workout programs that are built-in, as well as IFit integration, meaning you'll be able to add different options to your routine as you progress in your fitness goals.
Intermediates are people who often train or have prior experience running. They know their way around the gym and are at ease running for longer durations of time. If you're a beginner, you may want one that offers many more features than a standard model, but it's not as expensive as a top-of-the-line model. You could also be looking for a treadmill that will accommodate your changing workout needs.
Here are some of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill which comes with everything you could possibly want, including an incline of up to 15 percent as well as the maximum speed of 12 mph, and a weight capacity up to 350lbs. It also has a built-in fan and television.
It's the ProForm Power 995i Treadmill: It's a great choice when you're in search of a mid-priced treadmill. It features an incline of as high as 15 percent, an top speed of 12 mph, and an overall weight capacity of 325 pounds. It also has built-in fans and music speakers.
The Sole F85 Treadmill is a solid option for those looking for an economical treadmill, but has plenty of features. It's got an incline of up to 15 percent as well as a top speed of 12 mph, and the capacity to hold 375 pounds. It also includes heart rate monitoring as well as the ability to connect an MP3 player.
After running for some time and have developed the endurance of your running, then you could be ready to purchase a treadmill that is specifically designed for advanced runners. These treadmills come with features that can help you increase your speed towards the next step.
Here are a few things to look out for on the treadmills for runners who are advanced:
-A strong motor: You will need a treadmill with a strong motor in case you intend on running at high speeds. Look for a motor that has at minimum 2.5 horsepower.
-A large deck A deck that is large will give you plenty of room to run and not feel confined. Look for a deck that is at least 60 inches in length with a width of 20 inches.
A treadmill with a high weight capacity If you're a bigger athlete, you'll need a treadmill with a high capacity for weight. You should look for a treadmill that can accommodate runners who weigh up to 350 pounds.
Incline and decline features treadmills that have incline and decline capabilities can help you alter your workout routine and make them more challenging. Choose a treadmill that offers an incline that ranges from -3% to 15% and the decline range is 0 up to 3percent.
Different treadmills are designed for different kinds of users. If you're a person who walks, you'll want to look for an exercise machine that's designed specifically to be used for walking. These treadmills usually have lower motor speeds and shorter belt lengths which makes them ideal for walking at a relaxed pace.
There are numerous types of treadmills with incline on the market. Some have manual inclines while the others have motorized. Motorized treadmills generally are heavier and may incline to a steeper angle than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills. This makes them much easier to move and store. But, they need you to manually adjust the tilt of the belt, which can be laborious and difficult for those who aren't strong enough to handle the load of the treadmill.
Incline treadmills help you get more calories burned, tone your muscles and boost your cardiovascular fitness. When you run or walk at a higher level, you force your heart to be more efficient in pumping blood through your muscles. This could help to burn more calories in less time and boost your overall fitness.
Treadmills that have a decline in addition to an incline are a great method to add an extra effort to your workout. These treadmills usually have the maximum of a decline that is 10 percent. This is more than enough to make even a fit person sweat. Along with the higher burning of calories, these treadmills target the quads more than an incline does. If you're looking for a challenging workout treadmills with declines are a great option.
Here are some of the top treadmills that have declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many types of treadmills with programs. The first model comes with the same number of programs that come with the machine. These programs are typically developed by a trained trainer or an exercise professional. They will generally include the following: warm up, cool down, and various walking and running routines at different speeds and inclines.
The other kind of treadmill that comes with programs is one that lets you to build your own custom routines. This is done by entering what you want to speed up, duration and incline to the machine. Then, you can save the routine and refer to it anytime. This is a great choice for those who want to mix their routine on a regular basis.
Monitoring your heart's rate is a common feature on treadmills. They help you keep track of how hard you're exercising and can provide a motivational factor for you to work harder to reach you target cardiovascular rate. If you're in search of an exercise machine with heart rate monitors, there are a few options to choose from.
Sensors for heart rate contact are incorporated in the handlebars of a treadmill. They measure your heart rate through measuring the electrical signals your heart emits. This kind of sensor is generally considered to be more precise than other sensors, such as HRchest strap monitors. However, some users are concerned that contact sensors may be uncomfortable to use for prolonged durations of time.
Wireless chest strap monitors are a different option for measuring heart rate on a treadmill. They make use of sensors that detect electrical signals coming from your heart, and transmit them wirelessly to the treadmill's console. Chest straps are considered to be more precise than handlebar-mounted sensors, however they may be less comfortable to wear during your workout.