There are a myriad of treadmills on the market. From the standard to the ultra-advanced There's a treadmill for every person. But which one is right for you? Here's a brief guide to the various kinds of treadmills:
1. Standard Treadmill: Standard Treadmill: This is the most basic type of treadmill. It's perfect for those who want to get a quick workout in. It's user-friendly and is easy to use.
2. A. The Advanced Treadmill: This type of treadmill is great for those who want the most challenging workout. It has more advanced features and allows you to customize your exercise.
3. It's the Smart Treadmill: This is the most modern treadmill on the market. It's loaded with features that enable you to monitor your improvement and gain the most value from your exercise.
If you're new to exercise, or are returning to fitness after a hiatus, you will want to consider a treadmill which is user-friendly and includes a wide range of safety features. Make sure you choose a model that has a low rise and a low maximum speed. You will also want to make sure the machine has an emergency stop button that is within easy reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill This model is adored by reviewers for its solid construction, easy assembly, and easy-to-use controls. It also has a big belt and deck, which is great for larger users or for those who require additional room to move when they walk or run.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is silent and smooth, making it a great option for novices who don't want to be distracted by noisy equipment. It also features 10 percent incline capabilities and 21 workout programs built-in making it easy to modify your workout routines once you're more comfortable working out on a treadmill.
-The ProForm 505 CST treadmill: Another good choice for first-time treadmill users the model earns top marks for its ease to set up and use. It includes 18 built-in workout programs and iFit compatibility, so you'll be able to add different options to your workout routine as you progress on your fitness journey
Intermediates are those who frequently workout or have knowledge of running. They have a good understanding of a gym and feel at ease running for extended periods of time. If you're in the intermediate range, you could be in search of an exercise machine that comes with more features than a standard model, but it's not as costly as top of the line models. You might also be looking for a treadmill which can accommodate your changing workout needs.
Here are a few of the best treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It is the ultimate treadmill which comes with everything you could possibly want including an incline up to 15 percent, it's maximum speed of 12 mph, and a weight capacity of 350 pounds. The treadmill also comes with an integrated fan and TV.
The ProForm Power 995i Treadmill: This is a good option to consider if you're looking for an affordable treadmill. It's got an incline of upwards of 15 percent as well as it has a top speed of 12 mph and it has a capacity of 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an efficient treadmill at a reasonable price that offers plenty of features. It can be inclined by up to 15 percent and an top speed of 12 mph, and the capacity to hold 375 pounds. It also includes heart rate monitoring , as well as an MP3 player connection.
Now that you have been running for a while and have developed the endurance of your running, then you may be looking to buy one that has been specifically made for runners with advanced levels. These treadmills are equipped with features that will allow you to increase your speed up to an entirely new level.
Here are some items to look for on an exercise treadmill designed for advanced runners:
A powerful motor A treadmill with a motor that is strong in case you intend to run at high speeds. Make sure the motor is at least 2.5 horsepower.
-A large deck A deck that is large gives you plenty of room to run in without feeling restricted. You should look for a deck that is at 60 inches long, and 20 inches wide.
A high capacity for weight: If you're a taller athlete, you'll need treadmills with a higher weight capacity. Look for a treadmill that can handle runners with a weight of up to 350 pounds.
Decline and incline capabilities Treadmills with incline as well as decline capabilities will allow you to alter your workout routine and increase the difficulty. Choose a treadmill that offers an incline that ranges from 3 to 15 percent and a decline range of 0 up to 3percent.
Different treadmills are made for different kinds of users. If you're a walker, you'll need the treadmill specifically designed to be used for walking. These treadmills usually have a lower motor speed and a shorter belt length, making them more ideal for walking at a comfortable pace.
There are many types of treadmills that have incline in the market. Certain models have manual inclines while other models are electric. Motorized treadmills typically are heavier and may incline to a higher degree than manual treadmills.
The manual treadmill models are generally smaller and lighter than motorized treadmills, which makes them more convenient to move and put away. But, they need users to adjust manually the tilt of the belt, which is lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to handle the load of the treadmill.
Inclination treadmills can help you reduce calories, strengthen the muscles and improve cardiovascular fitness. By walking or running at a higher elevation, you force your heart to be more efficient in pumping blood towards your muscles. This can help to reduce your calories in a shorter time, and increase your fitness overall.
Treadmills that provide an incline and a decline, as well as an incline are a great method to add an extra challenging workout. These treadmills usually have an incline that is at a minimum at 10 percent. That is enough to make even a fit person sweat. Apart from the added calorie burn, declines also target your quads better than an incline. If you're looking to test yourself treadmills with declines can be a great option.
Here are some of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills that come with programs. The first kind has certain programs that are built into the treadmill. These programs are typically created by a trained trainer or an exercise professional. They generally consist of the following: warm up, cool down, and a variety of exercise routines that include running and walking at various speeds and inclines.
The other type of treadmill that comes with programs is one that lets users to design their personal routines. This is done by entering an appropriate speed, time and incline to the machine. Then, you can save the program and revisit it anytime. This is a great option for those who would like to switch up their workout frequently.
Heart rate monitors are a common feature of many treadmills. They help you keep in mind how hard you're working and can be an incentive for you to work harder to reach your target cardiovascular rate. If you're in search of treadmills with a heart rate gauge, there are a few different types to choose from.
The sensors for contact heart rate are integrated in the handlebars of a treadmill and measure your heart rate by sensing the electrical signals your heart produces. This type sensor is typically thought to be more accurate than other sensors, like HR chest strap monitors. However, some people have found that contact sensors can be uncomfortable to use for prolonged period of duration.
Wireless chest strap monitors are a different option for measuring heart rate while running. They make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, but they can be uncomfortable to wear during exercise.