Today, there are a myriad of treadmills to choose from. From the traditional to the ultra-advanced there's a treadmill to anyone. But which one is right for you? Here's a quick guide to the different kinds of treadmills available:
1. A Standard Treadmill: This is the most basic model of treadmill. It's ideal for people who want to get a fast exercise in. It has a simple interface and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is great for those who want a more challenging workout. It has more advanced features and allows you to customize your exercise.
3. The Smart Treadmill: This is the most recent type of treadmill available. It's packed with features that enable you to keep track of your performance and get maximum benefit from your training.
If you're new to exercising, or are returning to fitness after a long absence then you should choose a treadmill that is user-friendly and includes a wide range of safety features. Find a treadmill with a low step-up height and a low maximum speed. Additionally, be sure that the device has an emergency stop button within easily reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill Model: This model is well-received by reviewers due to its sturdy construction, easy assembly and straightforward controls. It also has a big deck and belt, which is perfect for taller users or people who need more space to move around while they run or walk.
-The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, which makes it an excellent choice for beginners who don't want to be attracted by noisy equipment. It also features 10 percent incline as well as 21 workout programs included, so you can easily vary your workouts once you're more comfortable with exercising on treadmills.
-The ProForm 505 CST Treadmill: A good option for new treadmill users The model is given excellent marks for being simple to build and operate. It includes 18 workout programs that are built-in, as well as IFit integration, meaning you'll be able to add additional variety in your workout routine as you progress along your fitness goals.
Intermediates are people who often work out or have some knowledge of running. They are familiar with the gym and feel comfortable running for long periods of time. If you're in the intermediate range, you might be looking for one that offers more features than a standard model, yet isn't as expensive as a top-of-the-line model. You may also be searching for a treadmill that will adapt to your needs for a variety of workouts.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is a high-end treadmill that has everything you could possibly want including an incline up 15 percent as well as it's top speed of 12 mph and a weight capacity of 350 pounds. Additionally, it comes with a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is an excellent choice should you be looking for an affordable treadmill. It has an incline of as high as 15 percent, it has a top speed of 12 mph and a weight capacity of 325 pounds. It also has built-in fans as well as music and sound speakers.
The Sole F85 Treadmill It's a good choice if you're looking for an efficient treadmill at a reasonable price that comes with plenty of features. It has an incline of up to 15 percent and a top speed of 12 mph and it has a capacity of 375 pounds. It also has heart rate monitoring as well as an MP3 player hookup.
If you've been running for some time and have developed strength, endurance and endurance levels, you may be ready to purchase the treadmill created for advanced runners. These treadmills come with features that will enable you to improve your performance into the upper levels.
Here are some things to look for on an exercise treadmill designed for advanced runners:
A motor that is strong You'll need a treadmill that has a strong motor for those who plan to run at high speeds. Make sure the motor has at minimum 2.5 horsepower.
A deck that is large A deck with a large size will provide plenty of room to run without feeling confined. You should look for a deck that is at least 60 inches in length and 20 inches wide.
A high capacity for weight: If you're a bigger athlete, you'll need treadmills with a higher weight capacity. Look for a treadmill that can handle runners who weigh more than 350 pounds.
Incline and decline options: Treadmills with incline and decline features can allow you to change your workouts and increase the difficulty. Choose a treadmill that offers an incline range of 3 to 15 percent and the decline range is 0 percentage to 3.3%.
Different treadmills are designed to suit different kinds of users. If you're a person who walks, you'll need a treadmill that's specifically designed to be used for walking. They usually come with smaller motor speeds as well as a shorter belt length, making them more ideal to walk at a more comfortable pace.
There are various types of incline treadmills on the market. Certain models have manual inclines while the others have motorized. Motorized treadmills generally have higher capacity for weight and may be inclined towards a steeper slope than manual treadmills.
Manual treadmills are typically smaller and lighter than motorized treadmills, making them easy to transport and put away. But, they need users to adjust manually the tilt of the belt, which is long and tiring in case you're not strong enough to carry the weight of the treadmill itself.
Inclination treadmills can help you lose weight, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher incline, you make your heart increase the amount of blood it pumps to your muscles. This can help to reduce your calories in a shorter time and boost your fitness overall.
Treadmills that have the option of a decline along with an incline is a great way to provide an additional effort to your workout. They typically offer a maximum decline that is 10 percent. This is enough to make even the strongest person sweat. Along with the higher calories burned, they also target your quads more than an incline does. If you're looking for a challenging workout treadmills with declines can be the best option.
Here are some of the most effective treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are a couple different types of treadmills with programs. The first type has a set number of programs that are built into the machine. These programs are typically developed by a certified trainer , or another type of exercise professional. They typically include an initial warm-up, a cool down, and various exercise routines that include running and walking with various inclines and speeds.
The other kind of treadmill with programs is one that allows users to design their personal routines. This is done by entering what you want to speed up, duration and incline of the treadmill. You can then save this routine and recall it at any point. This is a great option for those who wish to mix your workout routine every day.
Monitoring your heart's rate is a staple feature on treadmills. They can help you keep the track of how much you're working out , and could be a motivating factor in pushing yourself to hit that target heart rate. If you're searching for a treadmill with an HR monitor, there are a few various models to pick from.
Contact heart rate sensors are integrated into the handlebars on the treadmill. They determine the heart rate of your body by measuring the electrical signals your heart emits. This type of sensor is usually thought to be more accurate than other types of sensors, like HR chest strap monitors. However, some individuals are concerned that contact sensors may be uncomfortable to wear for long durations of time.
Wireless chest strap monitors are an additional option to monitor heart rate while running. They make use of sensors that detect electrical signals coming from your heart, and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more precise than handlebar-mounted sensors, however they may be uncomfortable to wear during workouts.