Today, there are many different treadmills available on the market. From the basic to the advanced there's a treadmill for all. But which one is right for you? Here's a brief guide to the various kinds of treadmills:
1. Standard Treadmill: Standard Treadmill: This is the most basic form of treadmill, and it's great for those who just need to get a short workout in. It's a basic interface and is easy to use.
2. The Advanced Treadmill: This type of treadmill is perfect to those who are looking for the most challenging workout. It comes with more advanced features that allow the user to tailor their workout.
3. This is the Smart Treadmill: This is the most recent type of treadmill on the market. It's packed with features that allow you to track your progress and get maximum benefit from your workout.
If you're just beginning to get used to exercise, or are returning to fitness after a hiatus, you will want to consider a treadmill which is easy to use and includes a wide range of safety features. Make sure you choose a model that has a low step-up height as well as a slow maximum speed. You will also want to ensure that the machine has an emergency stop button that is within easy reach.
Some of the top treadmills for beginners are:
The Sole F85 Treadmill Model: This model is highly praised by users for its sturdy construction, simple assembly and easy-to-use controls. It also features a spacious deck and belt, which is perfect for larger users or for those who require extra room to move while they walk or run.
The Horizon T101 Treadmill: Reviewers say this machine is quiet and smooth, making it a great choice for beginners who do not want to be distracted by loud equipment. It also has 10 percent incline capabilities as well as 21 workout programs included which means you can modify your workout routines as you get more comfortable working out on a treadmill.
-The ProForm 505 CST Treadmill: A good option for new treadmill users, this model gets top marks for its ease to put together and use. It comes with 18 workout programs built-in and IFit integration, which means you can add an additional dimension to your routine as you progress along your fitness journey.
Intermediates are those who frequently workout or have previous experience in running. They know their way around the gym and are comfortable running for longer periods of time. If you're an intermediaterunner, you might be looking for an exercise machine that comes with more features than a standard model, but isn't nearly as expensive as a top-of-the-line model. You could also be looking for a treadmill that will meet your evolving fitness needs.
Here are a few of the top treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill: This is an ultra-modern treadmill that has everything you could possibly want including an incline up 15 percent and it's maximum speed of 12 mph, and a capacity up to 350lbs. The treadmill also comes with an integrated fan and TV.
The ProForm Power 995i Treadmill: It's an option when you're in search of a mid-priced treadmill. It has an incline of upwards of 15 percent and the top speed is 12 mph, and an overall weight capacity of 325 pounds. It also features built-in fans along with music players.
The Sole F85 Treadmill It's a great option if you're looking to buy an inexpensive treadmill which includes plenty of options. It's got an incline of 15 percent or more and it has a top speed of 12 mph, and an overall weight capacity of 375 pounds. It also comes with heart rate monitors and an MP3 player hookup.
Now that you have been running for some time and have developed your endurance, you could be looking to buy the treadmill made for runners with advanced levels. They come with features that will enable you to improve your performance up to an entirely new level.
Here are some items to look out for on an exercise treadmill designed for advanced runners:
A strong motor: You will need a treadmill that has a strong motor when you plan to run at high speed. Look for a motor that has at least 2.5 horsepower.
-A large deck A deck of a good size will provide plenty of room to run and not feel confined. Look for a deck that is at 60 inches long, with a width of 20 inches.
-A high weight capacity: If you're a bigger runner, you'll require the treadmill that has a high weight capacity. Find a treadmill that can accommodate those who weigh upwards of 350 pounds.
Decline and incline capabilities treadmills with incline and decline options can help you vary your workouts and make them more challenging. Find a treadmill that has an incline of -3% to 15% and one that has a decline range of percentage to 3percent.
Different treadmills are made for different types of users. If you're a walker, you'll want to look for the treadmill specifically designed to be used for walking. These treadmills typically have smaller motor speeds as well as a shorter belt length which makes them ideal for walking at a comfortable pace.
There are many types of incline treadmills on the market. Certain models have manual inclines while others are motorized. Motorized treadmills typically have a higher weight capacity and may be inclined to a greater degree than manual models.
Manual treadmills are typically more compact and lightweight than motorized treadmills. This makes them more convenient to move and store. They do require users to adjust manually the tilt of the belt, which is laborious and difficult for those who aren't strong enough to carry the weight of the treadmill.
Incline treadmills help you get more calories burned, tone your muscles and boost your cardiovascular fitness. By walking or running at an increased incline you force your heart to be more efficient in pumping blood towards your muscles. This will help to reduce your calories in a shorter time and improve your overall fitness level.
Treadmills that provide both a decline and an incline are a great way to add some extra challenge to your workout. They typically offer an incline that is at a minimum that is 10 percent. This is sufficient to make even a fit person sweat. Apart from the added calorie burn, declines also target your quads in a way that an incline does. If you're looking for a challenge treadmills with declines can be the best option.
Here are a few of the best treadmills , with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are various types of treadmills with programs. The first kind has an established number of programs that are built into the machine. These programs are typically created by a certified trainer or any other kind of fitness professional. They generally consist of warming up, cooling down, as well as a variety of exercise routines that include running and walking with different inclines and speeds.
The other kind of treadmill with programs is one that permits users to design their individual routines. This is accomplished by entering an appropriate speed, time and incline to the machine. You can save this routine and recall it at any point. This is a great choice for those who wish to mix up their workout on a regular basis.
The heart rate monitoring devices are a standard feature on many treadmills. They can help you keep on track of the intensity you're working and can be an incentive to push yourself to achieve you target cardiovascular rate. If you're looking to purchase a treadmill with a heart rate gauge there are a variety of different types to choose from.
Heart rate sensor contact sensors are integrated in the handlebars of the treadmill. They measure your heart's rate by monitoring the electrical signals your heart produces. This kind of sensor is generally considered to be more accurate than other sensors, like HR chest strap monitors. However, some individuals feel that contact sensors could be uncomfortable to use for long period of duration.
Wireless chest strap monitors are another option to monitor heart rate while running. These devices make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly over the treadmill's console. Chest strap monitors are generally considered to have better accuracy than handlebar mounted sensors, however they may be uncomfortable to wear during exercise.