Nowadays, there are all sorts of treadmills on the market. From the basic to the most advanced there's a treadmill to everyone. Which one is best for you? Here's a brief guide to the various types of treadmills available:
1. Standard Treadmill: Standard Treadmill: This is the most basic form of treadmill, and it's ideal for those who want to get a fast workout in. It's user-friendly and is easy to use.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect for those who want an intense workout. It is equipped with advanced features and allows you to customize your exercise.
3. The Smart Treadmill: This is the most modern treadmill on the market. It's packed with features that allow you to track your progress and get maximum benefit from your workout.
If you're brand new to exercise, or are returning to exercising after a layoff, you will want to look for a treadmill that is easy to operate and includes a wide range of safety features. Look for a model with a low step-up height and a low maximum speed. It is also important to ensure that the machine comes with an emergency stop button within easily reach.
Some of the top treadmills for beginners include:
-The Sole F85 Treadmill This model is well-received by reviewers due to its sturdy construction, simple assembly and easy-to-use controls. It also has a big belt and deck that is ideal for larger users or for those who require additional space to move about while they run or walk.
-The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, which makes it an ideal option for those who are just starting out and don't want to be disturbed by noisy equipment. It also has 10 percent incline capabilities and 21 workout programs built-in that allow you to easily vary your workouts when you become more comfortable exercising on a treadmill.
-The ProForm 505 CST Treadmill: A good option for new treadmill users This model receives excellent marks for being simple to build and operate. It comes with 18 workout programs that are built-in, as well as iFit compatibility, so you can add even more variety to your workout routine as you progress through your fitness journey.
Intermediates are people who often train or have previous experience in running. They know their way around an exercise facility and feel comfortable running for longer periods of time. If you're an intermediaterunner, you might be looking for a treadmill that has many more features than a standard model, but isn't as expensive as a top-of-the-line model. It is also possible to look for a treadmill which can meet your evolving fitness needs.
Here are a few of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill It is an ultra-modern treadmill which comes with everything you could possibly want, including an incline of up 15 percent, a top speeds of 12mph and a weight capability of up to 350 pounds. The treadmill also comes with an inbuilt fan and TV.
It's the ProForm Power 995i Treadmill: This is a good option to consider if you're looking for an affordable treadmill. It features an incline of between 15 and 15 percent, an top speed of 12 mph and an overall weight capacity of 325 pounds. It also features built-in fans along with music players.
The Sole F85 Treadmill It's a great option if you're in search of an economical treadmill, but still has plenty of features. It can be inclined by up to 15 percent, an top speed of 12 mph and the capacity to hold 375 pounds. It also features heart rate monitoring , as well as the ability to connect an MP3 player.
Once you've been running for a while and have built up your endurance, you may be looking to buy an exercise machine that is made for runners with advanced levels. These treadmills come with features that will help you improve your performance towards the next step.
Here are some items to look out for when buying an exercise treadmill designed for advanced runners:
A motor that is strong A treadmill with a powerful motor if you are planning to run at high speeds. Make sure the motor has at least 2.5 horsepower.
A large deck A deck of a good size gives you plenty of space to run and not feel confined. You should look for a deck that is at least 60 inches in length and 20 inches wide.
A treadmill with a high weight capacity If you're a taller runner, you'll require treadmills with a higher capacity for weight. You should look for a treadmill that can accommodate runners with a weight of up to 350 pounds.
Incline and decline features Treadmills with incline as well as decline features can allow you to change your workouts and make them more challenging. Look for a treadmill with an incline that ranges from 3 to 15 percent and the decline range is 0% to 3percent.
Different treadmills are created for different kinds of users. If you're a walker, you'll want to look for one that is specifically made to be used for walking. They usually come with an inclined motor and a shorter belt length and are therefore more suitable to walk at a more comfortable pace.
There are various types of incline treadmills on the market. Some have manual inclines while others are motorized. Motorized treadmills generally are heavier and may be inclined to a steeper angle than manual models.
Manual treadmills are typically smaller and lighter than motorized treadmills. This makes them more convenient to move and keep in storage. However, they require users to adjust manually the angle of the treadmill belt, which can be lengthy and time-consuming. It can also be a challenge for those who aren't strong enough to handle the burden of the treadmill.
Incline treadmills can help you burn more calories, tone your muscles and improve your cardiovascular fitness. When you run or walk at a higher level, you make your heart work harder to pump blood to your muscles. This helps to get more calories burned in a shorter time and also increase your overall fitness level.
Treadmills that offer both a decline and an incline are a great way to add some extra exercise. These treadmills usually have the maximum of a decline in the range of 10%, which is sufficient to make even the most fit person sweat. Along with the higher calorie burn, declines also target your quads more than an incline does. If you're looking for an exercise that will test you, treadmills with declines are a great option.
Here are some of the top treadmills that have declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are various types of treadmills with programs. The first kind has the same number of programs included in the machine. These programs are typically created by a certified trainer or an exercise professional. They generally consist of an initial warm-up, a cool down, and various exercise routines that include running and walking with different inclines and speeds.
The other kind of treadmill with programs is one that permits you to create your own routines. This is done by entering the desired speed, duration, and incline into the machine. You can save this routine and recall it at any point. This is an excellent option for people who want to mix your workout routine frequently.
The heart rate monitoring devices are a staple feature on many treadmills. They can help you keep on track of the intensity you're working and can be a motivating factor to push yourself to achieve your target cardiovascular rate. If you're looking to purchase an exercise machine with heart rate monitors, there are a few options to choose from.
Contact heart rate sensors are built into the handlebars on the treadmill. They determine your heart's rate by measuring the electrical signals your heart produces. This type of sensor is considered to be more precise than other types of sensors, for instance HR chest strap monitors. Some people, however, find that contact sensors can be uncomfortable to wear for long durations of time.
Wireless chest straps monitors are another option for measuring heart rate while running. They make use of sensors that detect electrical signals from your heart, and transmit them wirelessly to treadmill's console. Chest straps are considered to be more precise than handlebar-mounted sensors, however, they may be less comfortable to wear during workouts.