Today, there are a myriad of treadmills that are available. From the traditional to the super-advanced there's a treadmill for every person. What's the best one for you? Here's a quick overview of the various types of treadmills you can choose from:
1. The Standard Treadmill: This is the most basic kind of treadmill. It's perfect for those who are looking to get an easy exercise in. It's simple to use and is easy to operate.
2. The Advanced Treadmill: This type of treadmill is perfect for those who want a more challenging workout. It features more advanced features that allow the user to tailor their workout.
3. This is the Smart Treadmill: This is the most advanced treadmill on the market. It's loaded with features that allow you to keep track of your fitness progress and get the most benefit from your training.
If you're new to fitness or are returning to fitness after a hiatus it is important to consider a treadmill which is user-friendly and comes with a variety of safety features. Make sure you choose a model with a lower rise and a low maximum speed. Additionally, be sure that the device has an emergency stop button in reach.
The best treadmills for beginners are:
The Sole F85 Treadmill This model is adored by reviewers for its sturdy design, quick assembly, and simple controls. It also comes with a huge belt and deck, which is perfect for taller users or for those who require additional space to move about while they walk or run.
The Horizon T101 Treadmill: Reviewers affirm that this treadmill is very quiet and smooth. This makes it a good choice for people who do not want to be distracted by loud equipment. It also has 10 percent incline capabilities and 21 workout programs that are built-in making it easy to vary your workouts when you become more comfortable exercising on treadmills.
The ProForm 505 CST Treadmill Another good choice for first-time treadmill users, this model gets praise for its ease to set up and use. It has 18 built-in workout programs and iFit compatibility, so you can add even more variety to your workout routine as you progress on your fitness journey.
Intermediates are people who often work out or have some experience with running. They know their way around an exercise facility and feel comfortable running for longer periods of time. If you're an intermediaterunner, you could be in search of an exercise machine that comes with many more features than a standard model, but it's not as costly as top of the line models. You might also be looking for a treadmill that will meet your evolving fitness needs.
Here are a few of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It's an ultra-modern treadmill with everything you can possibly need such as an incline of up 15 percent, the maximum speeds of 12mph and a capacity of 350 pounds. It also features an integrated fan and TV.
It's the ProForm Power 995i Treadmill: It's an option should you be looking for a mid-priced treadmill. It's got an incline of upwards of 15 percent with a top speed of 12 mph and the capacity to hold 325 pounds. It also features built-in fans along with music players.
The Sole F85 Treadmill It's a great option for those looking for an economical treadmill, but offers plenty of features. It's got an incline of up to 15 percent with a top speed of 12 mph, and it has a capacity of 350 pounds. It also includes heart rate monitors and an MP3 player connection.
After running for some time and have built up an endurance level, you might be ready to invest in a treadmill that is specifically created for advanced runners. These treadmills have features that will help you increase your speed into the upper levels.
Here are a few things to look for in an advanced treadmill:
-A strong motor A treadmill with a strong motor if you are planning to run at high speed. Look for a motor that has at least 2.5 horsepower.
-A large deck: A large deck gives you plenty of space to run in without feeling restricted. You should look for a deck that is at minimum 60 inches long as well as 20 inches in width.
A large weight capacity: If you are a larger running enthusiast, you'll need an exercise machine with a large capacity for weight. You should look for a treadmill that is able to accommodate those who weigh upwards of 350 pounds.
Decline and incline capabilities: Treadmills with incline and decline capabilities will allow you to change your workouts and make them more challenging. Find a treadmill that has an incline range from between -3% and 15% and a decline range of 0 percentage to 3%.
Different treadmills are designed for different types of users. If you're a person who walks, you'll want to look for the treadmill specifically designed for walking. They usually come with a lower motor speed and a shorter belt length which makes them ideal for walking at a relaxed pace.
There are a variety of incline treadmills on the market. Some are manual while some are powered. Motorized treadmills generally are heavier and may be inclined to a higher degree than manual models.
Manual treadmills are usually more compact and lightweight than motorized treadmills, making them much easier to move and keep in storage. They do require you to manually adjust the tilt of the belt, which is long and tiring if you're not strong enough to carry the weight of the treadmill itself.
Incline treadmills can help you burn more calories, tone your muscles , and increase your cardiovascular fitness. When you run or walk at a higher level, you make your heart work harder to pump blood through your muscles. This could help to get more calories burned in a shorter time, and increase your fitness overall.
Treadmills with both a decline and an incline is a great way to provide an additional challenge to your workout. They usually offer an incline that is at a minimum that is 10 percent. This can be enough to make even the most fit person sweat. In addition to the increased burning of calories, these treadmills target your quads better than an incline does. If you're looking for a challenge, treadmills with declines are a great option.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many types of treadmills with programs. The first one has a set number of programs that come with the machine. The programs are typically designed by a certified trainer or any other kind of fitness professional. They usually include warming up, cooling down, and different walking and running routines at various speeds and inclines.
The other type of treadmill that comes with programs is one that lets you to create your individual routines. This is done by inputting the desired speed, duration and incline on the treadmill. You can save this routine and refer to it at any time. This is a great option for those who wish to to change their routine on a regular basis.
The heart rate monitoring devices are a standard feature on treadmills. They help you keep on track of the intensity you're working out and can be an incentive in pushing yourself to hit the target heart rate. If you're looking to purchase treadmills that have an HR monitor there are a variety of different types to choose from.
Contact heart rate sensors are built in the handlebars of a treadmill. They measure your heart rate through sensing the electrical signals your heart emits. This type of sensor is considered to be more accurate than other sensors, such as HRchest strap monitors. However, some people find that contact sensors can be uncomfortable to use for extended lengths of time.
Wireless chest strap monitors are an additional option for measuring heart rate on a treadmill. These devices use sensors that detect electrical signals generated by your heart, and transmit them wirelessly to treadmill's console. Chest strap monitors are thought to be more precise than handlebar-mounted sensors, however, they may be uncomfortable to wear during your workout.