There are a variety of treadmills on the market. From the traditional to the most advanced There's a treadmill to every person. Which one is best for you? Here's a quick guide to the various kinds of treadmills that are available:
1. The Standard Treadmill: This is the most basic form of treadmill. It's perfect for those who want to get a quick workout in. It's a basic interface and is easy to operate.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect for those seeking an intense workout. It is equipped with advanced features and allows users to personalize their exercise.
3. It's the Smart Treadmill: This is the most recent type of treadmill available. It's loaded with features that allow you to track your performance and get the most out of your training.
If you're just beginning to get used to exercise, or are returning to exercise after a hiatus then you should look for a treadmill that is easy to operate and has plenty of safety features. Find a treadmill with a lower rise and a low maximum speed. It is also important to ensure that the machine comes with an emergency stop button that is within reach.
Some of the best treadmills for beginners include:
The Sole F85 Treadmill This model is adored by reviewers for its durable construction, simple assembly and easy-to-use controls. It also features a spacious deck and belt, which is ideal for larger users or for those who require additional space to move about while they run or walk.
The Horizon T101 Treadmill: Reviewers say this machine is very quiet and smooth. This makes it a great option for those who are just starting out and aren't interested in being attracted by noisy equipment. It also has 10 percent incline capabilities as well as 21 workout programs included that allow you to easily change your routines as you get more comfortable with exercising on the treadmill.
The ProForm 505 CST Treadmill: A good option for new treadmill users, this model gets praise for its ease to set up and use. It includes 18 workout programs that are built-in, as well as IFit integration, meaning you'll have even more variety to your workout routine as you progress through your fitness journey.
Intermediates are people who often train or have previous experience in running. They know their way around an exercise facility and feel comfortable running for longer periods of time. If you're a beginner, you might be looking for one that offers more features than a standard model, yet isn't as costly as the top models. You might also be looking for a treadmill which can be adapted to the needs of your workout.
Here are some of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill that comes with everything you could possibly want including an incline up to 15 percent with an maximum speed of 12 mph and a weight capacity that is 350 pounds. Additionally, it comes with an inbuilt fan and TV.
The ProForm Power 995i Treadmill: This is a good option should you be looking for an affordable treadmill. It has an incline of between 15 and 15 percent with a top speed of 12 mph and an overall weight capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill is a solid option for those looking for an inexpensive treadmill which includes plenty of options. It's got an incline of 15 percent or more, the top speed is 12 mph and it has a capacity of 375 pounds. It also features heart rate monitoring and the ability to connect an MP3 player.
Now that you have been running for some time and have built up an endurance level, you may be looking to buy one that has been specifically created for advanced runners. These treadmills are equipped with features that will help you elevate your running up to an entirely new level.
Here are some of the things to look out for on an exercise treadmill designed for advanced runners:
A strong motor You'll need a treadmill with a strong motor if you are planning on running at high speeds. Look for a motor that has at minimum 2.5 horsepower.
A deck that is large A deck that is large gives you plenty of space to run in without feeling restricted. You should look for a deck that is at least 60 inches long along with 20 ins wide.
A treadmill with a high weight capacity If you're a bigger runner, you'll require a treadmill with a high capacity for weight. You should look for a treadmill that is able to accommodate runners with a weight of up to 350 pounds.
Incline and decline features: Treadmills with incline and decline capabilities will allow you to alter your workout routine and increase the difficulty. You should look for a treadmill with an incline range from -3% to 15% and an incline range of 0 percentage to 3%.
Different treadmills are designed for different types of users. If you're a walker, you'll want to look for an exercise machine that's designed specifically for walking. These treadmills usually have a lower motor speed and shorter belt lengths, making them more ideal to be used for walking at a leisurely pace.
There are a variety of incline treadmills on the market. Some have manual inclines , while the others have motorized. Motorized incline treadmills usually have higher capacity for weight and may incline towards a steeper slope than manual treadmills.
Manual treadmills are usually lighter and compact than motorized treadmills, making them easy to transport and store. However, they require users to adjust manually the tilt of the belt, which can be long and tiring if you're not strong enough to support the burden of the treadmill.
Inclination treadmills can help you lose weight, tone your muscles and improve your cardiovascular fitness. By walking or running at a higher level, you force your heart to increase the amount of blood it pumps through your muscles. This can help to get more calories burned in a shorter time and boost the overall fitness level.
Treadmills that have the option of a decline along with an incline are a great method to add an extra exercise. These treadmills usually have an incline that is at a minimum of 10 percent, which can be enough to make even a fit person sweat. Apart from the added calorie burn, declines also target your quads in a way that an incline. If you're looking to test yourself, treadmills with declines are a great option.
Here are some of the best treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are several types of treadmills with programs. The first kind has an established number of programs that come with the treadmill. These programs are usually designed by a certified trainer , or any other kind of fitness professional. They typically include the following: warm up, cool down, and different running and walking routines at different speeds and inclines.
The second kind of treadmill with programs is one that lets you to create your own custom routines. This is done by entering what you want to speed up, duration and incline of the machine. Then, you can save the routine and recall it at any point. This is a great choice for those who would like to mix up their workout regularly.
Monitors for heart rates are a standard feature on treadmills. They can help you keep track of how hard you're working and can be a motivating factor in pushing yourself to hit that target heart rate. If you're searching for a treadmill with heart rate monitors, there are a few various models to pick from.
The sensors for contact heart rate can be incorporated in the handlebars of the treadmill. They measure your heart rate through sensing the electrical signals your heart emits. This type of sensor is generally considered to be more accurate than other types of sensors, for instance HRchest strap monitors. Some people, however, are concerned that contact sensors may be uncomfortable to use for prolonged periods of time.
Wireless chest strap monitors are a different alternative to measure heart rate on a treadmill. These devices make use of sensors that detect electrical signals from your heart, and transmit them wirelessly to treadmill's console. Chest straps are considered to have better accuracy than handlebar mounted sensors, however they may be less comfortable to wear during exercise.