There are all sorts of treadmills on the market. From the traditional to the advanced there's a treadmill there for everyone. What's the best one for you? Here's a brief guide to the various types of treadmills that are available:
1. A Standard Treadmill: This is the most basic form of treadmill. It's ideal for those who want to get a fast exercise in. It's a basic interface and is simple to use.
2. Advanced Treadmill: Advanced Treadmill: This type of treadmill is perfect for those looking for an intense workout. It comes with more advanced features that allow users to personalize their exercise.
3. The Smart Treadmill: This is the most modern treadmill on the market. It's loaded with features that allow you to keep track of your fitness progress and get maximum benefit from your exercise.
If you're just beginning to get used to fitness or you are returning to exercise after a layoff it is important to look for a treadmill that is easy to operate and comes with a variety of safety features. Make sure you choose a model that has a low step-up height as well as a slow maximum speed. Also, ensure that the machine comes with an emergency stop feature within easy reach.
The best treadmills for beginners are:
-The Sole F85 Treadmill: This model is adored by reviewers for its durable construction, easy assembly and simple controls. It also comes with a huge deck and belt, which is ideal for taller users or for those who require additional room to move when they run or walk.
The Horizon T101 Treadmill: Reviewers claim that the machine is quiet and smooth, making it a great option for those who are just starting out and aren't interested in being disturbed by noisy equipment. It also has the ability to incline 10 percent and 21 workout programs built-in which means you can change your routines when you become more comfortable with exercising on a treadmill.
The ProForm 505 CST Treadmill A good option for new treadmill users the model earns high marks for being easy to assemble and use. It comes with 18 built-in workout programs and iFit compatibility, so you'll be able to add different options to your workout routine as you progress on your fitness goals.
Intermediates are people who often work out or have some prior experience running. They are familiar with the gym and are comfortable running for long periods of time. If you're an intermediate, you could be in search of the best treadmill with more features than the basic model, yet isn't as costly as top of the line models. You might also be looking for a treadmill that will adapt to your needs for a variety of workouts.
Here are some of the top treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is an ultra-modern treadmill that comes with all the features you can want including an incline up to 15 percent as well as the maximum velocity of just 12 miles per hour and a capacity that is 350 pounds. It also has an integrated fan and TV.
The ProForm Power 995i Treadmill: This is an excellent choice if you're looking for a mid-priced treadmill. It can be inclined by between 15 and 15 percent as well as it has a top speed of 12 mph and a weight capacity of 325 pounds. It also comes with built-in fans along with music players.
The Sole F85 Treadmill: This is a good option if you're in search of an inexpensive treadmill which still has plenty of features. It has an incline of up to 15 percent with a top speed of 12 mph and the capacity to hold 350 pounds. It also has heart rate monitoring and an MP3 player connection.
If you've been running for a while and have built up strength, endurance and endurance levels, you might be ready to invest in one that has been specifically made for runners with advanced levels. They come with features that can help you take your running into the upper levels.
Here are some items to look out for when buying an exercise treadmill designed for advanced runners:
A strong motor You'll need a treadmill with a motor that is strong when you plan to run at high speed. Make sure the motor has at least 2.5 horsepower.
-A large deck A deck of a good size will provide plenty of room to run in without feeling restricted. Choose a deck which is at 60 inches long, with a width of 20 inches.
A treadmill with a high weight capacity If you are a larger runner, you will need the treadmill that has a high capacity for weight. Find a treadmill that can handle runners with a weight of up to 350 pounds.
Incline and decline options treadmills that have incline and decline capabilities can help you alter your workout routine and increase the difficulty. Choose a treadmill that offers an incline that ranges from -3% to 15% and a decline range of 0 up to 3percent.
Different treadmills are created for different types of users. If you're a person who walks, you'll want to look for the treadmill specifically designed for walking. These treadmills usually have a lower motor speed and shorter belt lengths which makes them ideal for walking at a relaxed pace.
There are many types of treadmills with incline on the market. Certain models have manual inclines while others are motorized. Motorized incline treadmills typically are heavier and may be inclined to a greater degree than manual models.
Manual treadmills are typically smaller and lighter than motorized treadmills, which makes them easy to transport and keep in storage. But, they need users to adjust manually the direction of the treadmill belt, which is long and tiring for those who aren't strong enough to carry the weight of the treadmill.
Incline treadmills help you get more calories burned, tone your muscles , and increase your cardiovascular fitness. By walking or running at a higher elevation, you force your heart to work harder to pump blood through your muscles. This will help you burn more calories in less time and improve your overall fitness level.
Treadmills that offer both a decline and an incline are a great option to add a bit of challenge to your workout. They usually offer a maximum decline in the range of 10%, which is sufficient to make even the fittest person sweat. Apart from the added burning of calories, these treadmills target your quads better than an incline does. If you're looking for a challenging workout treadmills that have declines are a great option.
Here are a few of the best treadmills with declines:
The NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are many kinds of treadmills equipped with programs. The first model comes with certain programs included in the treadmill. These programs are usually designed by a trained trainer or an exercise professional. They typically include warming up, cooling down, and various running and walking routines with different inclines and speeds.
The second kind of treadmill that comes with programs is one that permits the user to develop their personal routines. This is accomplished by entering an appropriate speed, time and incline on the machine. It is then possible to save this routine and recall it anytime. This is a great choice for people who want to switch the way they exercise on a regular basis.
Heart rate monitors are a staple feature of many treadmills. They can help you keep on track of the intensity you're working out , and could be an incentive to push yourself to reach the target cardiovascular rate. If you're looking to purchase a treadmill with an HR monitor there are a variety of kinds to choose from.
The sensors for contact heart rate are built in the handlebars of a treadmill. They measure the heart rate of your body by monitoring the electrical signals your heart emits. This type of sensor is considered to be more accurate than other types of sensors, like HR chest strap monitors. However, some people have found that contact sensors can be uncomfortable to use for long durations of duration.
Wireless chest straps monitors are another option for measuring heart rate while running. They make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly to the treadmill's console. Chest strap monitors are typically thought to be more accurate than the handlebar-mounted sensors, however, they may be uncomfortable to wear during workouts.