Today, there are all sorts of treadmills that are available. From the standard to the super-advanced there's a treadmill to every person. But which one is right for you? Here's a brief guide to the various types of treadmills available:
1. It's the Standard Treadmill: This is the most basic type of treadmill, and it's ideal for those who want to get a quick exercise in. It has a simple interface and is easy to operate.
2. A. The Advanced Treadmill: This type of treadmill is perfect for those who want to work out more vigorously. It is equipped with advanced features that allow users to personalize their exercise.
3. A Smart Treadmill: This is the latest type of treadmill on the market. It's loaded with features that enable you to track your performance and get maximum benefit from your training.
If you're brand new to exercising, or are returning to fitness after a hiatus then you should choose a treadmill that is easy to use and has plenty of safety features. Choose a treadmill that has a minimal step-up height and a low maximum speed. You will also want to make sure the machine has an emergency stop feature within reach.
Some of the most effective treadmills for beginners include:
The Sole F85 Treadmill The model is highly praised by users due to its sturdy construction, easy assembly, and simple controls. It also has a big deck and belt, which is great for larger users or for those who require more space to move around while they run or walk.
-The Horizon T101 Treadmill: Reviewers affirm that this treadmill is quiet and smooth, which makes it a great choice for people who aren't interested in being distracted by noisy equipment. It also comes with 10 percent incline and 21 workout programs built-in, so you can easily vary your workouts when you become more comfortable working out on treadmills.
-The ProForm 505 CST Treadmill: A great option for first-time treadmill users the model earns top marks for its ease to put together and use. It has 18 workout programs that are built-in, as well as IFit integration, which means you can add more variety to your routine as you progress along your fitness journey
Intermediates are those who frequently exercise or have experience with running. They have a good understanding of the gym and are at ease running for longer durations of time. If you're in the intermediate range, you might be looking for the best treadmill with many more features than a standard model, yet isn't as costly as top of the line models. You may also be searching for a treadmill that will be adapted to the needs of your workout.
Here are a few of the best treadmills for intermediates:
The NordicTrack Commercial 1750 Treadmill: This is the ultimate treadmill that has all the features you can want with an incline of up 15 percent, it's top speeds of 12mph, and a capacity up to 350lbs. Additionally, it comes with a built-in fan and television.
It's the ProForm Power 995i Treadmill: It's a great choice should you be looking for an affordable treadmill. It features an incline of between 15 and 15 percent, the top speed is 12 mph, and it has a capacity of 325 pounds. It also comes with built-in fans as well as music and sound speakers.
The Sole F85 Treadmill is a solid option for those looking for an economical treadmill, but still comes with plenty of features. It has an incline of up to 15 percent, a top speed of 12 mph and the capacity to hold 375 pounds. It also has heart rate monitors and the ability to connect an MP3 player.
Now that you have been running for a while and have developed the endurance of your running, then you may be ready to invest in a treadmill that is specifically created for advanced runners. These treadmills have features that will help you elevate your running to the next level.
Here are some items to look out for when buying an exercise treadmill designed for advanced runners:
A powerful motor It is necessary to have a treadmill with a strong motor in case you intend on running at high speeds. Find a motor that is at least 2.5 horsepower.
A deck that is large A deck of a good size can give you plenty of space to run and not feel confined. Look for a deck that is at 60 inches long, as well as 20 inches in width.
A treadmill with a high weight capacity If you're a bigger runner, you'll require treadmills with a higher weight capacity. Look for a treadmill that is able to accommodate runners who weigh more than 350 pounds.
-Incline and decline capabilities Treadmills with incline as well as decline features can allow you to alter your workout routine and increase the difficulty. Choose a treadmill that offers an incline of -3% to 15% and one that has a decline range of percent to 3percent.
Different treadmills are created for different kinds of users. If you're a walker you'll want to look for the treadmill specifically designed for walking. These treadmills usually have a lower motor speed and shorter belt lengths that makes them better for walking at a relaxed pace.
There are numerous types of treadmills with an incline available on the market. Some have manual inclines while others are motorized. Motorized incline treadmills usually come with a greater weight capacity and may be inclined to a steeper angle than manual models.
Manual treadmill models are often more compact and lightweight than motorized treadmills, which makes them more convenient to move and put away. However, they do require users to adjust manually the tilt of the belt, which can be laborious and difficult when you're not able to support the load of the treadmill.
Incline treadmills help you reduce calories, strengthen your muscles , and increase your cardiovascular fitness. By running or walking at a higher incline, you force your heart to be more efficient in pumping blood through your muscles. This will help to increase your energy levels in less time and boost the overall fitness level.
Treadmills that have a decline in addition to an incline is a great method to add an extra challenging workout. These treadmills usually have an average decline at 10 percent. That can be enough to make even the strongest person sweat. In addition to the increased energy expenditure, the declines target your quads more than an incline. If you're looking for a challenging workout treadmills with declines are an ideal choice.
Here are a few of the most effective treadmills with declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different kinds of treadmills equipped with programs. The first type has an established number of programs that are built into the machine. These programs are usually designed by a trained trainer, or any other kind of fitness professional. They typically include an initial warm-up, a cool down, as well as a variety of exercises for running and walking at different speeds and inclines.
The other kind of treadmill with programs is one that permits the user to develop their own routines. This is done by entering the desired speed, duration and incline on the treadmill. You can save this routine to be recalled anytime. This is a great option for those who would like to be able to change the way they exercise regularly.
Monitors for heart rates are a staple feature on treadmills. They aid in keeping the track of how much you're working out , and could be an incentive to push yourself to reach you target cardiovascular rate. If you're looking to purchase treadmills with an HR monitor, there are a few different types to choose from.
The sensors for contact heart rate are integrated in the handlebars of the treadmill. They determine the heart rate of your body by measuring the electrical signals your heart produces. This type of sensor is usually thought to be more precise than other sensors, such as HRchest strap monitors. However, some individuals find that contact sensors can be uncomfortable to use for prolonged period of time.
Wireless chest straps monitors are another option to monitor heart rate on a treadmill. These devices use sensors that detect electrical signals from your heart, and transmit them wirelessly to treadmill's console. Chest straps are considered to be more accurate than handlebar-mounted sensors, however they may be less comfortable to wear during exercise.