Today, there are a myriad of treadmills to choose from. From the basic to the most advanced there's a treadmill to everyone. What's the best one for you? Here's a quick overview of the different kinds of treadmills:
1. The Standard Treadmill: This is the most basic form of treadmill. It's great for those who just want to get a quick exercise in. It's user-friendly and is easy to use.
2. The Advanced Treadmill: This type of treadmill is perfect to those who are looking for a more challenging workout. It features more advanced features and allows users to personalize their exercise.
3. It's the Smart Treadmill: This is the most modern treadmill available. It's loaded with features that allow you to track your improvement and gain the most value from your training.
If you're brand new to exercise or you are returning to exercising after a layoff You should look for a treadmill that is simple to operate and comes with a variety of safety features. Find a treadmill that has a low step-up height and a low maximum speed. You will also want to make sure the machine has an emergency stop button within easy reach.
Some of the most effective treadmills for beginners are:
-The Sole F85 Treadmill This model is adored by reviewers for its sturdy construction, easy assembly, and easy-to-use controls. It also has a large deck and belt, which is great for taller users or people who need more space to move around while they run or walk.
-The Horizon T101 Treadmill: Reviewers claim that the machine is silent and smooth, making it an ideal option for novices who aren't interested in being distracted by loud equipment. It also comes with an incline of 10 percent and 21 built-in workout programs that allow you to easily vary your workouts as you become more comfortable on the treadmill.
-The ProForm 505 CST Treadmill: Another good choice for first-time treadmill users This model receives top marks for its ease to build and operate. It has 18 workout programs built-in and IFit integration, which means you'll have even additional variety in your workout routine as you progress on your fitness journey
Intermediates are those who frequently workout or have knowledge of running. They know their way around the gym and feel comfortable running for long periods of time. If you're in the intermediate range, you could be in search of an exercise machine that comes with more features than the basic model, but isn't as costly as the top models. You could also be looking for a treadmill with the ability to accommodate your changing workout needs.
Here are a few of the best treadmills designed for intermediate runners:
The NordicTrack Commercial 1750 Treadmill The NordicTrack Commercial 1750 Treadmill is an ultra-modern treadmill which comes with all the features you can want including an incline up 15 percent with a maximum rate of twelve mph, and a weight capacity up to 350lbs. Additionally, it comes with a built-in TV and a fan.
It's the ProForm Power 995i Treadmill: This is a good option when you're in search of an affordable treadmill. It can be inclined by up to 15 percent, it has a top speed of 12 mph and a weight capacity of 325 pounds. The car also has built-in fan as well as music and sound speakers.
The Sole F85 Treadmill It's a great option if you're in search of an economical treadmill, but comes with plenty of features. It's got an incline of up to 15 percent, a top speed of 12 mph and it has a capacity of 350 pounds. It also includes heart rate monitoring as well as the ability to connect an MP3 player.
Now that you have been running for a while and have developed an endurance level, you might be looking to buy the treadmill designed for advanced runners. These treadmills come with features that will allow you to take your running towards the next step.
Here are a few things to look out for when buying an exercise treadmill designed for advanced runners:
-A strong motor A treadmill with a motor that is strong when you plan to run at high speed. Make sure the motor has at minimum 2.5 horsepower.
-A large deck A deck of a good size will give you plenty of space to run without feeling confined. You should look for a deck that is at least 60 inches in length as well as 20 inches in width.
A high capacity for weight: If you are a larger running enthusiast, you'll need an exercise machine with a large weight capacity. Find a treadmill that can handle runners who weigh more than 350 pounds.
-Incline and decline capabilities Treadmills with incline as well as decline capabilities can help you modify your workouts and even increase the difficulty. Look for a treadmill with an incline range of 3 to 15 percent and an incline range of 0 percent to 3.3%.
Different treadmills are designed to suit different types of users. If you're a walker, you'll need the treadmill specifically designed to be used for walking. They typically come with an inclined motor and shorter belt lengths and are therefore more suitable to walk at a more comfortable pace.
There are various types of incline treadmills on the market. Some have manual inclines while the others have motorized. Motorized treadmills typically come with a greater weight capacity and may be inclined to a higher degree than manual treadmills.
Manual treadmill models are often less bulky and heavy than motorized treadmills, making them easy to transport and to store. However, they do require you to manually adjust the angle of the treadmill belt, which is lengthy and time-consuming. It can also be a challenge if you're not strong enough to handle the weight of the treadmill itself.
Incline treadmills can help you get more calories burned, tone your muscles and boost your cardiovascular fitness. By walking or running at an increased incline you make your heart exert more effort to pump blood towards your muscles. This will help to increase your energy levels in less time and improve your fitness overall.
Treadmills that provide an incline and a decline, as well as an incline is a great way to add some extra challenging workout. These treadmills typically have an incline that is at a minimum at 10 percent. That is sufficient to make even a fit person sweat. In addition to the increased energy expenditure, the declines target your quads in a way that an incline does. If you're looking for a challenging workout treadmills with declines are an excellent choice.
Here are a few of the top treadmills that have declines:
-NordicTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
Horizon 7.8 AT
There are many kinds of treadmills that come with programs. The first type has an established number of programs that come with the treadmill. These programs are typically developed by a trained trainer, or some other type of exercise professional. They usually include the following: warm up, cool down, as well as a variety of exercise routines that include running and walking at different speeds and inclines.
The other type of treadmill with programs is one that permits you to build your own custom routines. This is accomplished by entering the desired speed, duration and incline to the treadmill. You can save this routine and refer to it anytime. This is a great option for those who want to mix up their workout frequently.
Monitors for heart rates are a staple feature on treadmills. They allow you to keep on track of the intensity you're working and can provide a motivational factor to push yourself to reach that target cardiovascular rate. If you're looking for a treadmill with an HR monitor there are a variety of different types to choose from.
Heart rate sensor contact sensors are built in the handlebars of a treadmill. They determine your heart rate by monitoring the electrical signals your heart produces. This type sensor is typically thought to be more precise than other types of sensors, for instance HRchest strap monitors. However, some users find that contact sensors can be uncomfortable to wear for long periods of duration.
Wireless chest strap monitors are another option for measuring your heart rate on a treadmill. These devices use sensors that detect electrical signals from your heart, and transmit them wirelessly over the treadmill's console. Chest straps are considered to be more accurate than the handlebar-mounted sensors, however, they may be less comfortable to wear during exercise.