There are a myriad of treadmills available on the market. From the traditional to the advanced there's a treadmill for anyone. What's the best one for you? Here's a quick guide to the various kinds of treadmills you can choose from:
1. Standard Treadmill: Standard Treadmill: This is the most basic model of treadmill, and it's ideal for those who want to get a fast workout in. It's a basic interface and is easy to use.
2. The Advanced Treadmill: This type of treadmill is great for those who want to work out more vigorously. It comes with more advanced features that allow users to personalize their exercise.
3. A Smart Treadmill: This is the most recent type of treadmill on the market. It's packed with features that enable you to monitor your performance and get the most benefit from your training.
If you're brand new to working out or you are returning to exercising after a break then you should consider a treadmill which is user-friendly and has plenty of safety features. Make sure you choose a model with a lower step-up height as well as a slow maximum speed. It is also important to ensure that the machine comes with an emergency stop button that is within easily reach.
Some of the top treadmills for beginners are:
The Sole F85 Treadmill The model is well-received by reviewers for its durable construction, easy assembly and easy-to-use controls. It also features a spacious belt and deck, which is great for taller users or those who want extra room to move while they walk or run.
The Horizon T101 Treadmill: Reviewers have said that the treadmill is quiet and smooth, which makes it a good choice for beginners who aren't interested in being disturbed by noisy equipment. It also features an incline of 10 percent and 21 workout programs built-in which means you can modify your workout routines when you become more comfortable working out on treadmill.
The ProForm 505 CST Treadmill: A good option for new treadmill users the model earns high marks for being easy to build and operate. It has 18 built-in workout programs and iFit compatibility, so you'll have even different options to your workout routine as you progress in your fitness goals.
Intermediates are people who often workout or have experience with running. They know how to navigate an exercise facility and feel comfortable running for longer periods of time. If you're in the intermediate range, you might be looking for the best treadmill with more features than the basic model, but isn't as costly as the top models. It is also possible to look for a treadmill with the ability to meet your evolving fitness needs.
Here are a few of the most effective treadmills for intermediate runners:
The NordicTrack Commercial 1750 Treadmill It is an extremely high-end treadmill that comes with all the features you can want including an incline up to 15 percent with it's maximum speed of 12 mph and a weight capability of up to 350 pounds. It also features an inbuilt fan and TV.
The ProForm Power 995i Treadmill: It's a great choice should you be looking for a mid-priced treadmill. It can be inclined by upwards of 15 percent as well as the top speed is 12 mph and an overall weight capacity of 325 pounds. It also features built-in fans and music speakers.
The Sole F85 Treadmill is a solid option if you're in search of an efficient treadmill at a reasonable price that has plenty of features. It can be inclined by 15 percent or more and the top speed is 12 mph, and it has a capacity of 350 pounds. It also has heart rate monitoring as well as an MP3 player connection.
Now that you have been running for a while and have developed the endurance of your running, then you may be ready to purchase one that has been specifically created for advanced runners. These treadmills come with features that will help you elevate your running to the next level.
Here are some of the things to look for in a treadmill for advanced runners:
A powerful motor A treadmill with a strong motor in case you intend to run at high speed. Make sure the motor is at least 2.5 horsepower.
A large deck A deck that is large will give you plenty of room to run and not feel confined. You should look for a deck that is at least 60 inches in length with a width of 20 inches.
A treadmill with a high weight capacity If you are a larger athlete, you'll need treadmills with a higher capacity for weight. Choose a treadmill which is able to accommodate runners who weigh up to 350 pounds.
Decline and incline capabilities treadmills that have incline and decline capabilities can help you vary your workouts and increase the difficulty. Choose a treadmill that offers an incline range of between -3% and 15% and a decline range of 0% to 3.3%.
Different treadmills are made for different types of users. If you're a person who walks, you'll need an exercise machine that's designed specifically to be used for walking. These treadmills typically have an inclined motor and shorter belt lengths and are therefore more suitable to walk at a more comfortable pace.
There are various types of incline treadmills on the market. Certain models have manual inclines while the others have motorized. Motorized incline treadmills usually are heavier and may be inclined towards a steeper slope than manual treadmills.
Manual treadmills are typically lighter and compact than motorized treadmills, making them easier to move and to store. However, they do require you to manually adjust the tilt of the belt, which is lengthy and time-consuming. It can also be a challenge when you're not able to bear the load of the treadmill.
Incline treadmills are a great way to reduce calories, strengthen your muscles and improve your cardiovascular fitness. By running or walking at a higher level, you make your heart increase the amount of blood it pumps to your muscles. This could help to burn more calories in less time and also increase the overall fitness level.
Treadmills that offer an incline and a decline, as well as an incline are a great option to add a bit of effort to your workout. These treadmills typically have an average decline at 10 percent. That can be enough to make even the strongest person sweat. Apart from the added burning of calories, these treadmills target your quads in a way that an incline. If you're looking for an exercise that will test you treadmills with declines can be an ideal choice.
Here are a few of the most effective treadmills with declines:
NorwegianTrack Commercial 1750
-ProForm Pro 2000
-Sole F80
-Horizon 7.8 AT
There are a couple different types of treadmills with programs. The first type has a set number of programs included in the machine. These programs are typically developed by a trained trainer or an exercise professional. They generally consist of warming up, cooling down, and various walking and running routines with various inclines and speeds.
The second kind of treadmill with programs is one that lets the user to develop their individual routines. This is done by entering the desired speed, time and incline on the treadmill. It is then possible to save this routine to be recalled at any time. This is a great choice for people who want to mix their routine on a regular basis.
Monitoring your heart's rate is a common feature on treadmills. They can help you keep the track of how much you're exercising and can be a motivating factor in pushing yourself to hit you target cardiovascular rate. If you're in search of treadmills that have heart rate monitors there are a variety of options to choose from.
Contact heart rate sensors can be incorporated in the handlebars of a treadmill. They monitor the heart rate of your body by measuring the electrical signals your heart produces. This kind of sensor is usually thought to be more accurate than other sensors, for instance HRchest strap monitors. However, some people feel that contact sensors could be uncomfortable to use for extended lengths of duration.
Wireless chest strap monitors are a different option for measuring heart rate while running. They make use of sensors that detect electrical signals emanating from your heart and transmit them wirelessly to treadmill's console. Chest strap monitors are typically thought to be more accurate than handlebar-mounted sensors, however, they may be less comfortable to wear during a workout.